Western Beans & Rice

Name: Western Beans & Rice
Yield: 6 servings
Ingredients: 1 cup long-grain white rice, uncooked; 1 cup onions, chopped; 1 cups celery, sliced; 1 tsp garlic, minced; 15 ozs canned pinto beans, drained and washed; 8 ozs tomato sauce; 1/2 cup water; 1 tbsp ketchup; 1 tsp chili powder; 1/4 tsp hot pepper sauce

Adapted from Success Rice For A Healthy Lifestyle

1 cup long-grain white rice, uncooked
1 cup onions, chopped
1 cups celery, sliced
1 tsp garlic, minced
15 ozs canned pinto beans, drained and washed
8 ozs tomato sauce
1/2 cup water
1 tbsp ketchup
1 tsp chili powder
1/4 tsp hot pepper sauce

Prepare rice according to package directions. In a skillet over medium heat, cook onions, celery, and garlic until crisp-tender. Add pinto beans, tomato sauce, water, ketchup, chili powder, and hot pepper sauce. Heat thoroughly, stirring occasionally. Serve over hot rice.

Posted: 8/25/1997

Pasta, Rice, & Grains

Rated by 0 users (0.00)

WW Points^* : 3.00

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 186 Calories from Fat 9 (5%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g	0%
Sodium 440mg	18%
Potassium 0mg	0%
Total Carbohydrate41g	14%
Dietary Fiber 6g	24%
Sugars 4g
Protein 6g	24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.