Western Beans & Rice

Adapted from Success Rice For A Healthy Lifestyle

  • 1 c long-grain white rice, uncooked
  • 1 c onions, chopped
  • 1 c celery, sliced
  • 1 tsp garlic, minced
  • 15 ozs canned pinto beans, drained and washed
  • 8 ozs tomato sauce
  • 1/2 c water
  • 1 tbsp ketchup
  • 1 tsp chili powder
  • 1/4 tsp pepper sauce
Prepare rice according to package directions. In a skillet over medium heat, cook onions, celery, and garlic until crisp-tender. Add pinto beans, tomato sauce, water, ketchup, chili powder, and hot pepper sauce. Heat thoroughly, stirring occasionally. Serve over hot rice.

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Posted: 8/25/1997
Pasta, Rice, & Grains
Rated by 0 users (0.00)
WW Points* : 3.02
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 187
Calories from Fat 9 (5%)
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 459mg 19%
Potassium 8mg 3%
Total Carbohydrate41g 14%
Dietary Fiber 6g 24%
Sugars 4g
Protein 6g 24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.