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Ham Tetrazzini

 Rating: 4.5, rated 8 times
Posted: 9/20/1998
Nutrition Summary: 201 calories • 17 % CFF • 30 g carbs • 360 mg Sodium • 13 g protein
WW Points* : 3.95
Categories: Casseroles
Contains: angel hair spaghetti, fat-free milk, ground mustard, light margarine, mushrooms, onions, parmesan cheese, turkey ham, unbleached flour, water

Macaroni Turkey Salad

 Rating: 3.0, rated 2 times
Posted: 9/13/1998
Nutrition Summary: 254 calories • 20 % CFF • 36 g carbs • 664 mg Sodium • 14 g protein
WW Points* : 4.98
Categories: Salads & Dressings
Contains: black pepper, elbow macaroni, frozen peas, frozen sliced carrots, olive oil, onions, salt, turkey light meat, skinless, white vinegar

Pasta Chef's Chopped Salad

 Rating: 3.3, rated 3 times
Posted: 9/13/1998
Nutrition Summary: 315 calories • 18 % CFF • 47 g carbs • 745 mg Sodium • 16 g protein
WW Points* : 6.28
Categories: Salads & Dressings
Contains: bell peppers, black pepper, celery, elbow macaroni, olive oil, onions, reduced fat Swiss cheese, salt, turkey light meat, skinless, white vinegar, yellow mustard

Apricot Sticky Buns

 Rating: 5.0, rated 2 times
Posted: 9/6/1998
Nutrition Summary: 183 calories • 13 % CFF • 22 g carbs • 213 mg Sodium • 2 g protein
WW Points* : 3.91
Categories: Breads
Contains: apricot pie filling, frozen white bread dough, light brown sugar, margarine

Honey Bee Coffee Bread

 Rating: 4.5, rated 4 times
Posted: 9/6/1998
Nutrition Summary: 127 calories • 19 % CFF • 24 g carbs • 133 mg Sodium • 3 g protein
WW Points* : 2.63
Categories: Breads
Contains: cinnamon, frozen white bread dough, honey, light brown sugar, light margarine, walnuts

Pasta Salad

 Rating: 2.0, rated 2 times
Posted: 8/30/1998
Nutrition Summary: 188 calories • 7 % CFF • 28 g carbs • 749 mg Sodium • 16 g protein
WW Points* : 3.24
Categories: Salads & Dressings
Contains: bell peppers, black pepper, bow tie pasta, frozen broccoli flowerets, frozen peas, garlic powder, ginger, honey, hot pepper sauce, olive oil, onions, salt, tuna in water, white vinegar

Twenty Four Hour Vegetable Salad

 Rating: 5.0, rated 1 times
Posted: 8/30/1998
Nutrition Summary: 155 calories • 118 % CFF • 5 g carbs • 758 mg Sodium • 9 g protein
WW Points* : 3.82
Categories: Salads & Dressings
Contains: bacon slices, cheddar cheese, frozen peas, frozen sliced carrots, hard-boiled egg whites, iceberg lettuce, lemon juice, light mayonnaise, low-fat cheddar cheese, mushrooms, salt

Frozen Dream Pie

 Rating: 0.0, rated 0 times
Posted: 8/23/1998
Nutrition Summary: 320 calories • 18 % CFF • 56 g carbs • 342 mg Sodium • 5 g protein
WW Points* : 6.92
Categories: Pies
Contains: chocolate syrup, Dream Whip whipped topping mix, fat-free milk, granulated sugar, instant vanilla pudding mix, light margarine, low-fat graham cracker crumbs, walnuts

Frozen Peanut Butter Delight

 Rating: 4.8, rated 8 times
Posted: 8/23/1998
Nutrition Summary: 227 calories • 17 % CFF • 34 g carbs • 213 mg Sodium • 5 g protein
WW Points* : 4.92
Categories: Desserts
Contains: cocktail peanuts, Cool Whip Free, fat-free cream cheese, fat-free milk, granulated sugar, light margarine, low-fat graham cracker crumbs, peanut butter, powdered sugar

Chickenburger Stroganoff

 Rating: 4.0, rated 3 times
Posted: 8/16/1998
Nutrition Summary: 276 calories • 20 % CFF • 28 g carbs • 650 mg Sodium • 25 g protein
WW Points* : 5.70
Categories: Microwave
Contains: black pepper, egg noodles, ground chicken breast, light sour cream, low-fat cream of mushroom soup, mushrooms, onions, parsley, salt, tomato paste

Creamy Orange Squares

 Rating: 4.0, rated 1 times
Posted: 8/16/1998
Nutrition Summary: 197 calories • 28 % CFF • 28 g carbs • 243 mg Sodium • 3 g protein
WW Points* : 4.44
Categories: Microwave
Contains: chocolate graham cracker crumbs, Cool Whip Free, fat-free milk, granulated sugar, instant vanilla pudding mix, mandarin oranges, margarine, orange gelatin powder, water

Cheesy Noodle Bake

 Rating: 4.1, rated 8 times
Posted: 8/9/1998
Nutrition Summary: 187 calories • 24 % CFF • 20 g carbs • 788 mg Sodium • 14 g protein
WW Points* : 3.96
Categories: Microwave
Contains: black pepper, cheddar cheese, egg noodles, fat-free cottage cheese, fat-free milk, ground mustard, onions, parsley, salt, unbleached flour

Guilt Free Alfredo

 Rating: 4.3, rated 24 times
Posted: 8/9/1998
Nutrition Summary: 175 calories • 10 % CFF • 31 g carbs • 643 mg Sodium • 7 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken broth, fat-free plain yogurt, garlic powder, linguine, parmesan cheese, salt, unbleached flour

Chili Burritos

Chili Burritos
 Rating: 4.3, rated 12 times
Posted: 8/2/1998
Nutrition Summary: 119 calories • 45 % CFF • 7 g carbs • 566 mg Sodium • 12 g protein
WW Points* : 2.60
Categories: Mexican
Contains: cheddar cheese, chili powder, frozen corn, ground chicken breast, onions, salt, tomato sauce, tomato soup, whole wheat tortillas, worcestershire sauce

Chimichangas

 Rating: 4.4, rated 5 times
Posted: 8/2/1998
Nutrition Summary: 139 calories • 42 % CFF • 12 g carbs • 590 mg Sodium • 9 g protein
WW Points* : 2.76
Categories: Mexican
Contains: cheddar cheese, enchilada sauce, fat-free refried beans, whole wheat tortillas

Ham & Cheese Casserole

 Rating: 3.6, rated 8 times
Posted: 7/26/1998
Nutrition Summary: 200 calories • 16 % CFF • 27 g carbs • 499 mg Sodium • 13 g protein
WW Points* : 3.93
Categories: Microwave
Contains: egg noodles, frozen peas, ground mustard, low-fat cheddar cheese, low-fat cream of mushroom soup, turkey ham

Frosty Freeze Pie

 Rating: 0.0, rated 0 times
Posted: 7/19/1998
Nutrition Summary: 332 calories • 12 % CFF • 61 g carbs • 352 mg Sodium • 5 g protein
WW Points* : 6.97
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, marshmallow creme, orange sherbet

Homemade Marshmallow Cream

 Rating: 4.4, rated 7 times
Posted: 7/19/1998
Nutrition Summary: 274 calories • 0 % CFF • 11 g carbs • 80 mg Sodium • 4 g protein
WW Points* : 5.48
Categories: Miscellaneous
Contains: corn syrup, corn syrup, egg whites, granulated sugar, pure vanilla extract, water

Marshmallow Cream Divinity

 Rating: 0.0, rated 0 times
Posted: 7/19/1998
Nutrition Summary: 82 calories • 9 % CFF • 7 g carbs • 7 mg Sodium • 0.2 g protein
WW Points* : 1.71
Categories: Candy
Contains: cream of tartar, granulated sugar, marshmallow creme, pure vanilla extract, salt, walnuts, water

Marshmallow Nut Ice Cream Pie

 Rating: 0.0, rated 0 times
Posted: 7/19/1998
Nutrition Summary: 348 calories • 19 % CFF • 64 g carbs • 304 mg Sodium • 4 g protein
WW Points* : 7.44
Categories: Pies
Contains: fat-free milk, granulated sugar, instant chocolate pudding mix, light margarine, low-fat chocolate ice cream, low-fat graham cracker crumbs, marshmallow creme, walnuts
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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