Ham & Cheese Casserole

Name: Ham & Cheese Casserole
Yield: 8 servings
Ingredients: 8 ozs egg noodles, cooked; 8 ozs turkey ham, cooked and cubed; 1 cup low-fat cheddar cheese, shredded; 10 3/4 ozs low-fat cream of mushroom soup; 1 cup frozen peas, drained; 1/2 tsp ground mustard

Adapted from The Microwave Cookbook & Primer

8 ozs egg noodles, cooked
8 ozs turkey ham, cooked and cubed
1 cup low-fat cheddar cheese, shredded
10 3/4 ozs low-fat cream of mushroom soup
1 cup frozen peas, drained
1/2 tsp ground mustard

In a 2-quart glass casserole dish, combine noodle substitute, ham, cheese, soup, peas, and mustard. Mix well. Cover and microwave on medium-high for 15 minutes. This recipe was made in a 1000-watt microwave.

Posted: 7/26/1998

Microwave

Rated by 8 users (3.63)

WW Points^* : 3.93

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 200 Calories from Fat 33 (16%)
% Daily Value *
Total Fat 4g	6%
Saturated Fat 1g	5%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 21g	7%
Sodium 499mg	21%
Potassium 0mg	0%
Total Carbohydrate27g	9%
Dietary Fiber 2g	8%
Sugars 3g
Protein 13g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.