Lemon Chicken Pasta Toss

Adapted from Easy Low-Fat Makeover Recipes

  • 2 tbsps cornstarch
  • 1 3/4 c chicken broth
  • 2 tbsps bottled lemon juice
  • 1 tbsp Dijon mustard
  • 2 tsps garlic, minced
  • 1 tsp salt
  • 9 ozs chicken breast strips, cooked
  • 1 tbsp parsley
  • 8 ozs spaghetti, cooked
In a small bowl, combine cornstarch, broth, lemon juice, mustard, garlic, and salt. Mix well. In a skillet, cook cornstarch mixture until thickened. Add chicken strips. Cook until heated through. Sprinkle parsley over top. Toss with cooked spaghetti.

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Posted: 7/12/1998
Pasta, Rice, & Grains
Rated by 5 users (3.80)
WW Points* : 2.24
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 115
Calories from Fat 9 (8%)
% Daily Value *
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fat 0g
Cholesterol 23g 8%
Sodium 802mg 33%
Potassium 0mg 0%
Total Carbohydrate14g 5%
Dietary Fiber 0.7g 3%
Sugars 0.3g
Protein 13g 3%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.