Lemon Chicken Pasta Toss

Name: Lemon Chicken Pasta Toss
Yield: 6 servings
Ingredients: 2 tbsps cornstarch; 1 3/4 cups chicken broth; 2 tbsps lemon juice; 1 tbsp Dijon mustard; 2 tsps garlic, minced; 1/2 tsp salt; 9 ozs chicken breast strips, cooked; 1 tbsp parsley; 8 ozs spaghetti, cooked

Adapted from Easy Low-Fat Makeover Recipes

2 tbsps cornstarch
1 3/4 cups chicken broth
2 tbsps lemon juice
1 tbsp Dijon mustard
2 tsps garlic, minced
1/2 tsp salt
9 ozs chicken breast strips, cooked
1 tbsp parsley
8 ozs spaghetti, cooked

In a small bowl, combine cornstarch, broth, lemon juice, mustard, garlic, and salt. Mix well. In a skillet, cook cornstarch mixture until thickened. Add chicken strips. Cook until heated through. Sprinkle parsley over top. Toss with cooked spaghetti.

Posted: 7/12/1998

Pasta, Rice, & Grains

Rated by 5 users (3.80)

WW Points^* : 2.42

6 servings

Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 127 Calories from Fat 16 (13%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 28g	9%
Sodium 634mg	26%
Potassium 60mg	20%
Total Carbohydrate16g	5%
Dietary Fiber 1g	4%
Sugars 1g
Protein 13g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.