Pasta Salad

Adapted from National Pasta Association

  • 8 ozs bow tie pasta
  • 4 ozs frozen peas, thawed
  • 1/2 cup bell peppers, chopped
  • 1/2 cup onions, chopped
  • 3 cups frozen broccoli flowerets, thawed
  • 12 ozs tuna in water, drained and flaked
  • Dressing:
  • 1 tsp olive oil
  • 2 tbsps white vinegar
  • 1/2 tsp hot pepper sauce
  • 2 tsps honey
  • 2 tsps salt
  • 1/2 tsp garlic powder
  • 1/2 tsp ginger
  • 1/2 tsp black pepper
Cook bow-tie pasta according to package directions; drain and cool. Add the peas, bell peppers, onions, broccoli, and tuna. To prepare dressing, combine vinegar, hot pepper sauce, honey, salt, garlic powder, ginger, and black pepper in another mixing bowl. Pour over the pasta mixture. Toss lightly. Cover and chill until ready to serve.

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Posted: 8/30/1998
Salads & Dressings
Rated by 2 users (2.00)
WW Points* : 3.24
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 188
Calories from Fat 14 (7%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 13g 4%
Sodium 749mg 31%
Potassium 2mg 1%
Total Carbohydrate28g 9%
Dietary Fiber 3g 12%
Sugars 4g
Protein 16g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.