Pasta Salad

Adapted from

  • 8 ozs bow tie pasta
  • 3/4 c no-salt-added canned peas, drained
  • 1/2 c bell peppers, chopped
  • 1/2 c onions, chopped
  • 3 c frozen broccoli flowerets, thawed
  • 12 ozs tuna in water, drained and flaked
  • Dressing:
  • 1 tsp olive oil
  • 2 tbsps white vinegar
  • 1/2 tsp pepper sauce
  • 2 tsps honey
  • 2 tsps salt
  • 1/2 tsp garlic powder
  • 1/2 tsp ginger
  • 1/2 tsp black pepper
Cook bow tie pasta according to package directions; drain and cool. Add the peas, bell peppers, onions, broccoli, and tuna. To prepare dressing, combine vinegar, hot sauce, honey, salt, garlic powder, ginger, and black pepper in another mixing bowl. Pour over the pasta mixture. Toss lightly. Cover and chill until ready to serve.
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Posted: 8/30/1998
Salads & Dressings
Rated by 2 users (2.00)
WW Points* : 3.37
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 180
Calories from Fat 14 (8%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 13g 4%
Sodium 743mg 31%
Potassium 2mg 1%
Total Carbohydrate27g 9%
Dietary Fiber 2g 8%
Sugars 3g
Protein 15g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.