Hearty Chicken & Rice Soup

Name: Hearty Chicken & Rice Soup
Yield: 10 servings
Ingredients: 10 cups low sodium chicken broth; 1/2 cup onions, chopped; 6 ozs celery, sliced; 6 ozs carrots, sliced; 2 tsps pizza seasoning; 1/2 tsp black pepper; 1 lb chicken breast halves skinless, cubed; 2 cups instant brown rice, cooked

Adapted from Light, Lean, & Low Fat

10 cups low sodium chicken broth
1/2 cup onions, chopped
6 ozs celery, sliced
6 ozs carrots, sliced
2 tsps pizza seasoning
1/2 tsp black pepper
1 lb chicken breast halves skinless, cubed
2 cups instant brown rice, cooked

In a large saucepan, combine chicken broth, onions, celery, and carrots. Mix well and bring to a boil. Reduce heat and simmer for 15 minutes. Add pizza seasoning, black pepper, chicken cubes, and cooked rice. Simmer, uncovered for 30 minutes, or until chicken is cooked through.

Posted: 9/17/2015

Soups & Stews

Rated by 0 users (0.00)

WW Points^* : 2.45

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 134 Calories from Fat 17 (13%)
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 31g	10%
Sodium 674mg	28%
Potassium 1mg	0%
Total Carbohydrate17g	6%
Dietary Fiber 2g	8%
Sugars 2g
Protein 14g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.