Hearty Chicken & Rice Soup

Adapted from Light, Lean, & Low Fat

  • 10 cups low sodium chicken broth
  • 1/2 cup onions, chopped
  • 6 ozs celery, sliced
  • 6 ozs carrots, sliced
  • 2 tsps pizza seasoning
  • 1/2 tsp black pepper
  • 1 lb chicken breast halves skinless, cubed
  • 2 cups instant brown rice, cooked
Hearty Chicken & Rice Soup
In a large saucepan, combine chicken broth, onions, celery, and carrots. Mix well and bring to a boil. Reduce heat and simmer for 15 minutes. Add pizza seasoning, black pepper, chicken cubes, and cooked rice. Simmer, uncovered for 30 minutes, or until chicken is cooked through.
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Posted: 9/17/2015
Soups & Stews
Rated by 0 users (0.00)
WW Points* : 2.45
10 servings
Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 134
Calories from Fat 17 (13%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 31g 10%
Sodium 674mg 28%
Potassium 1mg 0%
Total Carbohydrate17g 6%
Dietary Fiber 2g 8%
Sugars 2g
Protein 14g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.