Tuna Minestrone

Adapted from Tuna for Today

  • 5 cups low sodium chicken broth
  • 14 1/2 ozs canned Italian style tomatoes, undrained
  • 15 ozs no-salt-added canned dark red kidney beans, drained
  • 6 ozs no-salt-added tomato paste
  • 2 tsps Italian seasoning
  • 1/4 tsp salt
  • 2 ozs shell pasta, uncooked
  • 16 ozs frozen mixed vegetables, thawed
  • 12 ozs tuna in water, drained and flaked
Tuna Minestrone
In a large saucepan, combine chicken broth, tomatoes, kidney beans, tomato paste, and seasoning, Mix well. Bring mixture to a boil over high heat. Add uncooked shell pasta and tuna. Cook for eight minutes, or until pasta and vegetables are cooked.
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Posted: 11/5/2015
Soups & Stews
Rated by 0 users (0.00)
WW Points* : 2.20
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 146
Calories from Fat 6 (4%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 16g 5%
Sodium 814mg 34%
Potassium 0mg 0%
Total Carbohydrate21g 7%
Dietary Fiber 5g 20%
Sugars 6g
Protein 16g 20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.