Creamy Tuna Casserole

Name: Creamy Tuna Casserole
Yield: 8 servings
Ingredients: 7 ozs egg noodles, cooked; 10 3/4 ozs low-fat cream of mushroom soup; 8 ozs light sour cream; 2/3 cup parmesan cheese, grated; 1/3 cup fat-free milk; 1/2 tsp salt; 12 ozs tuna in water, drained and flaked; 4 ozs frozen peas, thawed; 1/2 cup onions, chopped; 1/2 cup bell peppers, chopped; Topping:; 1/4 cup bread crumbs

Adapted from Taste of Home Magazine

7 ozs egg noodles, cooked
10 3/4 ozs low-fat cream of mushroom soup
8 ozs light sour cream
2/3 cup parmesan cheese, grated
1/3 cup fat-free milk
1/2 tsp salt
12 ozs tuna in water, drained and flaked
4 ozs frozen peas, thawed
1/2 cup onions, chopped
1/2 cup bell peppers, chopped
Topping:
1/4 cup bread crumbs

Preheat oven to 350. Prepare a 11"x7" dish with cooking spray set aside. In a mixing bowl, combine mushroom soup, sour cream, parmesan cheese, miik, and salt. Mix well; set aside. In a small skillet, cook onions, peppers, and peas until vegetables are tender. Add cooked noodles and onion mixture to soup mixture. Mix well. Spread into prepared dish. Sprinkle bread crumbs evenly over top. Bake for 30 minutes, or until heated through.

Posted: 11/12/2015

Casseroles

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WW Points^* : 3.56

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 163 Calories from Fat 46 (28%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 3g	15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 20g	7%
Sodium 626mg	26%
Potassium 8mg	3%
Total Carbohydrate9g	3%
Dietary Fiber 1g	4%
Sugars 5g
Protein 18g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.