Whole Wheat Fig Muffins

Name: Whole Wheat Fig Muffins
Yield: 12 servings
Ingredients: 1 cup whole wheat flour; 1/2 cup unbleached flour; 1/2 cup wheat germ; 2 tsps baking powder; 1 tsp salt; 1/4 cup olive oil; 1/2 cup honey; 1 whole egg; 1/2 cup fat-free milk; 6 ozs dried figs, chopped

Adapted from Valley Fig Growers

1 cup whole wheat flour
1/2 cup unbleached flour
1/2 cup wheat germ
2 tsps baking powder
1 tsp salt
1/4 cup olive oil
1/2 cup honey
1 whole egg
1/2 cup fat-free milk
6 ozs dried figs, chopped

Preheat oven to 375. Prepare 12 standard muffin pans with cooking spray; set aside. In a mixing bowl, combine flours, wheat germ, baking powder, and salt. Mix well. In another mixing bowl, combine oil, honey, egg, milk, and figs. Mix well. Add to dry ingredients. Mix until all is moistened. Pour batter evenly into prepared pans. Bake for 20 minutes, or until toothpick inserted in center comes out clean.

Posted: 9/3/2015

Muffins & Cupcakes

Rated by 0 users (0.00)

WW Points^* : 3.64

12 servings

Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 187 Calories from Fat 49 (26%)
% Daily Value *
Total Fat 6g	9%
Saturated Fat 1g	5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 16g	5%
Sodium 286mg	12%
Potassium 140mg	47%
Total Carbohydrate32g	11%
Dietary Fiber 3g	12%
Sugars 19g
Protein 4g	12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.