Whole Wheat Fig Muffins

Adapted from Valley Fig Growers

  • 1 cup whole wheat flour
  • 1/2 cup unbleached flour
  • 1/2 cup wheat germ
  • 2 tsps baking powder
  • 1 tsp salt
  • 1/4 cup olive oil
  • 1/2 cup honey
  • 1 whole egg
  • 1/2 cup fat-free milk
  • 6 ozs dried figs, chopped
Whole Wheat Fig Muffins
Preheat oven to 375. Prepare 12 standard muffin pans with cooking spray; set aside. In a mixing bowl, combine flours, wheat germ, baking powder, and salt. Mix well. In another mixing bowl, combine oil, honey, egg, milk, and figs. Mix well. Add to dry ingredients. Mix until all is moistened. Pour batter evenly into prepared pans. Bake for 20 minutes, or until toothpick inserted in center comes out clean.
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Posted: 9/3/2015
Muffins & Cupcakes
Rated by 0 users (0.00)
WW Points* : 3.64
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 187
Calories from Fat 49 (26%)
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 16g 5%
Sodium 286mg 12%
Potassium 140mg 47%
Total Carbohydrate32g 11%
Dietary Fiber 3g 12%
Sugars 19g
Protein 4g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.