Breakfast Tacos

Adapted from

  • 6 ozs low-fat breakfast sausage, cooked and crumbled
  • 16 ozs fat-free refried beans
  • 1 1/2 c egg whites, lightly beaten
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 12 whole taco shells, warmed
  • 4 ozs low-fat cheddar cheese, shredded
In a large skillet heat crumbled sausage and beans until warmed. In a medium skillet, prepare with cooking spray over medium heat. Add egg whites, salt, and black pepper. Cook until desired consistency. Fill taco shells evenly with sausage mixture and egg mixture. Top with cheese.
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Posted: 12/22/2000
Rated by 4 users (5.00)
WW Points* : 2.45
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 136
Calories from Fat 41 (30%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 1g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 2g 1%
Sodium 620mg 26%
Potassium 35mg 12%
Total Carbohydrate15g 5%
Dietary Fiber 3g 12%
Sugars 0.8g
Protein 12g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.