Breakfast Tacos

Adapted from Nestle, Inc.

  • 6 ozs low-fat breakfast sausage, cooked and crumbled
  • 16 ozs fat-free refried beans
  • 1 1/2 cups egg whites, lightly beaten
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 12 whole taco shells, warmed
  • 4 ozs cheddar cheese, shredded
In a large skillet heat crumbled sausage and beans until warmed. In a medium skillet, prepare with cooking spray over medium heat. Add egg whites, salt, and black pepper. Cook until desired consistency. Fill taco shells evenly with sausage mixture and egg mixture. Top with cheese.

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Posted: 12/22/2000
Rated by 4 users (5.00)
WW Points* : 3.18
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 160
Calories from Fat 65 (41%)
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 10g 3%
Sodium 629mg 26%
Potassium 35mg 12%
Total Carbohydrate15g 5%
Dietary Fiber 3g 12%
Sugars 1g
Protein 12g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.