Broccoli & Cheese Omelet

Name: Broccoli & Cheese Omelet
Yield: 4 servings
Ingredients: 4 whole eggs, slightly beaten; 4 tbsps fat-free milk; 1 tsp salt; 1/8 tsp black pepper; 2 ozs frozen chopped broccoli, thawed and cooked; 2 ozs frozen hash browns, thawed and cooked; 3 tbsps cheddar cheese, shredded; 2 tsps olive oil

Adapted from Incredible Egg Development

4 whole eggs, slightly beaten
4 tbsps fat-free milk
1 tsp salt
1/8 tsp black pepper
2 ozs frozen chopped broccoli, thawed and cooked
2 ozs frozen hash browns, thawed and cooked
3 tbsps cheddar cheese, shredded
2 tsps olive oil

In a liquid measure, combine eggs, milk, salt, and black pepper until mixed well. In a large skillet, heat oil until hot and coats the bottom of the pan. Pour in the egg mixture. Mixture will set fast at the edges. Gently push cooked edges toward the center with the back of a spoon. Continue cooking until no visible egg liquid remains. Place chopped broccoli, hash browns, cheese, on one side of omelet. Fold omelet in half with a large spatula. Cook until the omelet is heated through.

Posted: 4/5/2018

Breakfast

Rated by 0 users (0.00)

WW Points^* : 3.21

4 servings

Nutrition Facts
Servings Per Recipe 4
Amount Per Serving
Calories 133 Calories from Fat 80 (60%)
% Daily Value *
Total Fat 9g	14%
Saturated Fat 3g	15%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 191g	64%
Sodium 705mg	29%
Potassium 71mg	24%
Total Carbohydrate4g	1%
Dietary Fiber 1g	4%
Sugars 1g
Protein 8g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.