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Calories
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 or greater
Carbohydrates
less than 10.0
10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
80.0 or greater
Fiber
less than 0.5
0.5 to 0.9
1.0 to 1.4
1.5 to 1.9
2.0 to 2.4
2.5 to 2.9
3.0 to 3.4
3.5 to 3.9
4.0 to 4.4
4.5 to 4.9
5.0 or greater
Percent Calories From Fat
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient : TotalFat
Calories
Total Fat
Percent Calories From Fat
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Sodium
Protein
Sugars
Carbohydrates
«
»
Pumpkin Spice Party Mix
Rating:
0.0
, rated 0 times
Posted:
11/1/2018
Nutrition Summary:
145 calories • 46 % CFF • 14 g carbs • 130 mg Sodium • 3 g protein
WW Points
*
:
3.45
Categories:
Appetizers & Snacks
Contains:
cinnamon
,
cocktail peanuts
,
Frosted Mini Wheats Pumpkin Spice Cereal
,
light brown sugar
,
margarine
,
nutmeg
,
pretzel sticks
,
pumpkin pie spice
,
pumpkin seeds
,
rice squares cereal
,
toasted oats cereal
Quick and Easy Pumpkin Cupcakes
Rating:
0.0
, rated 0 times
Posted:
11/10/2022
Nutrition Summary:
177 calories • 45 % CFF • 28 g carbs • 176 mg Sodium • 2 g protein
WW Points
*
:
4.09
Categories:
Muffins & Cupcakes
Contains:
canned pumpkin
,
eggs
,
low-fat buttermilk
,
olive oil
,
pumpkin pie spice
,
spice cake mix
,
vanilla frosting
Ravioli Skillet
Rating:
0.0
, rated 0 times
Posted:
9/30/2010
Nutrition Summary:
310 calories • 25 % CFF • 33 g carbs • 519 mg Sodium • 25 g protein
WW Points
*
:
6.35
Categories:
Pasta, Rice, & Grains
Contains:
bell peppers
,
frozen cheese ravioli
,
ground chicken breast
,
low-fat spaghetti sauce
,
mozzarella cheese
,
water
Reindeer Snack Mix
Rating:
0.0
, rated 0 times
Posted:
12/14/2017
Nutrition Summary:
125 calories • 47 % CFF • 9 g carbs • 135 mg Sodium • 3 g protein
WW Points
*
:
3.05
Categories:
Appetizers & Snacks
Contains:
bite size shredded wheat cereal
,
Bugles corn snacks
,
cajun seasoning
,
cayenne pepper
,
cheddar cheese crackers
,
cocktail peanuts
,
corn squares cereal
,
low-sodium Worcestershire sauce
,
maple syrup
,
margarine
,
pretzel sticks
Slow Cooker Chicken Lasagna
Rating:
0.0
, rated 0 times
Posted:
1/18/2018
Nutrition Summary:
299 calories • 26 % CFF • 25 g carbs • 722 mg Sodium • 29 g protein
WW Points
*
:
6.13
Categories:
Casseroles
Contains:
chicken breast cubes
,
fat-free milk
,
frozen spinach
,
lasagna noodles
,
light sour cream
,
low-sodium cream of mushroom soup
,
mozzarella cheese
,
onions
,
parmesan cheese
Southern Cornbread Turkey Pot Pie
Rating:
0.0
, rated 0 times
Posted:
3/17/2000
Nutrition Summary:
239 calories • 35 % CFF • 26 g carbs • 691 mg Sodium • 12 g protein
WW Points
*
:
5.13
Categories:
Casseroles
Contains:
bell peppers
,
frozen peas and carrots combination
,
low-fat cream of mushroom soup
,
onions
,
refrigerated cornbread twists
,
salt
,
turkey light meat, skinless
,
water
Spinach Muffins
Rating:
0.0
, rated 0 times
Posted:
1/20/2022
Nutrition Summary:
182 calories • 33 % CFF • 20 g carbs • 271 mg Sodium • 6 g protein
WW Points
*
:
3.99
Categories:
Muffins & Cupcakes
Contains:
baking powder
,
black pepper
,
eggs
,
frozen spinach
,
low-fat buttermilk
,
olive oil
,
onions
,
pine nuts
,
pizza seasoning
,
salt
,
unbleached flour
Spinach Pie
Rating:
0.0
, rated 0 times
Posted:
7/24/2014
Nutrition Summary:
208 calories • 39 % CFF • 20 g carbs • 699 mg Sodium • 12 g protein
WW Points
*
:
4.51
Categories:
Casseroles
Contains:
black pepper
,
eggs
,
fat-free cottage cheese
,
frozen spinach
,
Italian seasoning
,
olive oil
,
onions
,
parmesan cheese
,
salt
,
salt
,
unbleached flour
,
water
Spring Potato Salad with Tuna
Rating:
0.0
, rated 0 times
Posted:
3/31/2016
Nutrition Summary:
221 calories • 37 % CFF • 22 g carbs • 733 mg Sodium • 14 g protein
WW Points
*
:
4.77
Categories:
Salads & Dressings
Contains:
black pepper
,
celery
,
hard-boiled eggs
,
olive oil
,
onions
,
parsley
,
red potatoes
,
salt
,
tuna in water
,
white wine vinegar
Sugar Doodles
Rating:
5.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
217 calories • 36 % CFF • 30 g carbs • 85 mg Sodium • 2 g protein
WW Points
*
:
5.09
Categories:
Cookies
Contains:
butterscotch chips
,
eggs
,
granulated sugar
,
olive oil
,
peanut butter chips
,
rainbow mix colored sugar
,
semisweet chocolate chips
,
sugar cookie mix
,
water
Taco Pizza
Rating:
5.0
, rated 1 times
Posted:
3/24/2000
Nutrition Summary:
356 calories • 24 % CFF • 39 g carbs • 738 mg Sodium • 23 g protein
WW Points
*
:
7.07
Categories:
Pizza
Contains:
bell peppers
,
cheddar cheese
,
enchilada sauce
,
fat-free refried beans
,
fully baked pizza crust
,
ground chicken breast
,
low-fat tortilla chips
,
low-sodium taco seasoning mix
,
onions
,
salsa
Taco Pot Pie
Rating:
0.0
, rated 0 times
Posted:
9/16/2021
Nutrition Summary:
237 calories • 34 % CFF • 15 g carbs • 536 mg Sodium • 22 g protein
WW Points
*
:
4.89
Categories:
Mexican
Contains:
canned dark red kidney beans
,
cheddar cheese
,
frozen corn
,
ground chicken breast
,
onions
,
refrigerated original breadsticks
,
taco seasoning mix
,
water
Three Cheese Chicken Noodles
Rating:
0.0
, rated 0 times
Posted:
10/21/2010
Nutrition Summary:
309 calories • 24 % CFF • 29 g carbs • 834 mg Sodium • 27 g protein
WW Points
*
:
6.53
Categories:
Slow Cooker
Contains:
bell peppers
,
canned no-salt-added mushrooms
,
celery
,
chicken breast cubes
,
chicken broth
,
egg noodles
,
fat-free cottage cheese
,
low-fat cream of mushroom soup
,
Monterey Jack cheese
,
onions
,
parmesan cheese
Three-Bean Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
9/14/2023
Nutrition Summary:
253 calories • 51 % CFF • 35 g carbs • 599 mg Sodium • 8 g protein
WW Points
*
:
5.01
Categories:
Salads & Dressings
Contains:
canned great northern beans
,
elbow macaroni
,
Italian salad dressing
,
light mayonnaise
,
no-salt-added dark red kidney beans,
,
reduced sodium pinto beans
Tortilla Lasagna
Rating:
0.0
, rated 0 times
Posted:
6/15/2023
Nutrition Summary:
171 calories • 45 % CFF • 6 g carbs • 535 mg Sodium • 16 g protein
WW Points
*
:
4.17
Categories:
Mexican
Contains:
canned green chiles
,
cheddar cheese
,
ground chicken breast skinless
,
onions
,
taco sauce
,
taco seasoning mix
,
whole wheat tortillas
Tuna Enchiladas
Rating:
0.0
, rated 0 times
Posted:
6/11/2015
Nutrition Summary:
210 calories • 46 % CFF • 20 g carbs • 860 mg Sodium • 20 g protein
WW Points
*
:
4.15
Categories:
Mexican
Contains:
bell peppers
,
canned green chiles
,
cheddar cheese
,
enchilada sauce
,
light sour cream
,
onions
,
salt
,
tuna in water
,
whole wheat tortillas
Tuna Macaroni Salad
Rating:
0.0
, rated 0 times
Posted:
3/27/2014
Nutrition Summary:
258 calories • 78 % CFF • 25 g carbs • 806 mg Sodium • 16 g protein
WW Points
*
:
5.51
Categories:
Salads & Dressings
Contains:
bacon slices
,
bell peppers
,
carrots
,
celery
,
elbow macaroni
,
lemon juice
,
light mayonnaise
,
onions
,
salt
,
tuna in water
,
white vinegar
,
yellow mustard
Tuna Pot Pie
Rating:
0.0
, rated 0 times
Posted:
1/28/2021
Nutrition Summary:
301 calories • 12 % CFF • 39 g carbs • 784 mg Sodium • 15 g protein
WW Points
*
:
6.37
Categories:
Pies
Contains:
black pepper
,
fat-free milk
,
fat-free milk
,
frozen peas and carrots combination
,
low-fat baking mix
,
low-fat cream of mushroom soup
,
onions
,
refrigerated pie crust
,
salt
,
tuna in water
Turkey Burrito Bundles
Rating:
0.0
, rated 0 times
Posted:
5/14/2009
Nutrition Summary:
200 calories • 40 % CFF • 12 g carbs • 913 mg Sodium • 16 g protein
WW Points
*
:
4.15
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free refried beans
,
low-sodium taco seasoning mix
,
onions
,
picante sauce
,
turkey light meat, skinless
,
whole wheat tortillas
Turkey Stuffing Divan
Rating:
4.2
, rated 5 times
Posted:
10/31/2002
Nutrition Summary:
175 calories • 45 % CFF • 6 g carbs • 324 mg Sodium • 16 g protein
WW Points
*
:
4.05
Categories:
Casseroles
Contains:
cheddar cheese
,
fat-free milk
,
frozen broccoli flowerets
,
herb seasoned stuffing mix
,
low-fat cream of mushroom soup
,
turkey light meat, skinless
,
water
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.