Recipes

Baked Three Cheese Spaghetti

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Posted: 6/26/2014
Nutrition Summary: 92 calories • 1 % CFF • 15 g carbs • 869 mg Sodium • 8 g protein
WW Points* : 1.44
Categories: Pasta, Rice, & Grains
Contains:

Fresh Blueberry Pie

Fresh Blueberry Pie
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Posted: 10/2/2014
Nutrition Summary: 120 calories • 4 % CFF • 13 g carbs • 1 mg Sodium • 1 g protein
WW Points* : 2.00
Categories: Pies

Meatballs

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Posted: 8/14/2014
Nutrition Summary: 58 calories • 20 % CFF • 2 g carbs • 138 mg Sodium • 8 g protein
WW Points* : 1.24
Categories: Miscellaneous

Red Beans and Rice

Red Beans and Rice
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Posted: 4/17/2014
Nutrition Summary: 222 calories • 5 % CFF • 42 g carbs • 434 mg Sodium • 8 g protein
WW Points* : 3.72
Categories: Pasta, Rice, & Grains
Contains:

Spicy Penne Mexicana

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Posted: 1/2/2014
Nutrition Summary: 246 calories • 6 % CFF • 47 g carbs • 823 mg Sodium • 10 g protein
WW Points* : 4.20
Categories: Pasta, Rice, & Grains
Contains:

Turkey and Pizza Chili

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Posted: 10/9/2014
Nutrition Summary: 90 calories • 13 % CFF • 20 g carbs • 735 mg Sodium • 6 g protein
WW Points* : 1.08
Categories: Slow Cooker
Contains:

Beefy Vegetables Barley Soup

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Posted: 8/21/2014
Nutrition Summary: 88 calories • 23 % CFF • 9 g carbs • 867 mg Sodium • 8 g protein
WW Points* : 1.73
Categories: Slow Cooker

Heartland Chili

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Posted: 5/29/2014
Nutrition Summary: 240 calories • 10 % CFF • 29 g carbs • 807 mg Sodium • 20 g protein
WW Points* : 4.17
Categories: Soups & Stews
Contains:

Roast Cajun Potatoes

Roast Cajun Potatoes
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Posted: 3/6/2014
Nutrition Summary: 98 calories • 15 % CFF • 20 g carbs • 304 mg Sodium • 2 g protein
WW Points* : 1.73
Categories: Miscellaneous
Contains:

Bake Penne With Meat sauce

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Posted: 7/31/2014
Nutrition Summary: 215 calories • 14 % CFF • 27 g carbs • 537 mg Sodium • 19 g protein
WW Points* : 3.75
Categories: Pasta, Rice, & Grains
Contains:

Black and White Chili

Black and White Chili
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Posted: 11/6/2014
Nutrition Summary: 243 calories • 11 % CFF • 29 g carbs • 861 mg Sodium • 25 g protein
WW Points* : 4.31
Categories: Slow Cooker
Contains:

Ginger Creams

Ginger Creams
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Posted: 12/11/2014
Nutrition Summary: 81 calories • 35 % CFF • 7 g carbs • 81 mg Sodium • 1 g protein
WW Points* : 1.87
Categories: Cookies
Contains:

Gingerbread Stars

Gingerbread Stars
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Posted: 12/25/2014
Nutrition Summary: 120 calories • 23 % CFF • 16 g carbs • 92 mg Sodium • 1 g protein
WW Points* : 2.65
Categories: Cookies

Oatmeal Pancakes

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Posted: 2/13/2014
Nutrition Summary: 95 calories • 30 % CFF • 13 g carbs • 89 mg Sodium • 4 g protein
WW Points* : 1.95
Categories: Breakfast
Contains:

Sauerkraut Sausage Bake

Sauerkraut Sausage Bake
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Posted: 5/1/2014
Nutrition Summary: 125 calories • 20 % CFF • 17 g carbs • 699 mg Sodium • 6 g protein
WW Points* : 2.55
Categories: Casseroles
Contains:

Whole Wheat Banana Bread

Whole Wheat Banana Bread
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Posted: 8/28/2014
Nutrition Summary: 118 calories • 24 % CFF • 10 g carbs • 137 mg Sodium • 2 g protein
WW Points* : 2.41
Categories: Breads

Cajun Dirty Rice

Cajun Dirty Rice
 Rating: 0.0, rated 0 times
Posted: 4/3/2014
Nutrition Summary: 161 calories • 24 % CFF • 25 g carbs • 658 mg Sodium • 7 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains
Contains:

Chicken & Barley Casserole

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Posted: 7/17/2014
Nutrition Summary: 228 calories • 15 % CFF • 23 g carbs • 796 mg Sodium • 24 g protein
WW Points* : 4.29
Categories: Casseroles
Contains:

Chicken Cajun With Chili Cream Sauce

Chicken Cajun With Chili Cream Sauce
 Rating: 0.0, rated 0 times
Posted: 1/30/2014
Nutrition Summary: 129 calories • 20 % CFF • 4 g carbs • 354 mg Sodium • 18 g protein
WW Points* : 2.91
Categories: Poultry
Contains:

Slow Cooked Chicken Cacciatore

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Posted: 4/10/2014
Nutrition Summary: 352 calories • 11 % CFF • 46 g carbs • 749 mg Sodium • 32 g protein
WW Points* : 6.57
Categories: Slow Cooker
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.