Chicken and Broccoli Bake

Name: Chicken and Broccoli Bake
Yield: 10 servings
Ingredients: 1 lb chicken breast skinless, cut into pieces; 1 cup onions, chopped; 9 ozs frozen broccoli flowerets, thawed; 8 whole eggs; 2 cups fat-free milk; 1 cup unbleached flour; 1/4 cup Parmesan cheese, grated; 1 tsp salt; 1/2 tsp black pepper; 4 ozs cheddar cheese, shredded

Adapted from General Mills, Inc.

1 lb chicken breast skinless, cut into pieces
1 cup onions, chopped
9 ozs frozen broccoli flowerets, thawed
8 whole eggs
2 cups fat-free milk
1 cup unbleached flour
1/4 cup Parmesan cheese, grated
1 tsp salt
1/2 tsp black pepper
4 ozs cheddar cheese, shredded

Preheat oven to 400. Prepare a 9"x13" pan with cooking spray; set aside. In a large skillet, cook chicken pieces and onions until chicken is no longer pink. Add broccoli and heat through. Spread mixture into prepared pan; set aside. In a liquid measure, combine eggs, milk, flour, parmesan cheese, salt, and black pepper. Mix until all is combined. Pour over chicken mixture in pan. Sprinkle top evenly with with cheese. Bake for 25 minutes, or until toothpick inserted in center comes out clean.

Posted: 2/18/2021

Casseroles

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WW Points^* : 5.53

10 servings

Nutrition Facts
Servings Per Recipe 10
Amount Per Serving
Calories 245 Calories from Fat 88 (36%)
% Daily Value *
Total Fat 10g	15%
Saturated Fat 4g	20%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0g
Cholesterol 189g	63%
Sodium 466mg	19%
Potassium 60mg	20%
Total Carbohydrate15g	5%
Dietary Fiber 1g	4%
Sugars 4g
Protein 22g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.