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Jalapeno Cheddar Muffins

Jalapeno Cheddar Muffins
 Rating: 0.0, rated 0 times
Posted: 1/6/2022
Nutrition Summary: 161 calories • 49 % CFF • 13 g carbs • 224 mg Sodium • 6 g protein
WW Points* : 3.77
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, cheddar cheese, eggs, garlic powder, granulated sugar, Jalapeno peppers, low-fat buttermilk, olive oil, unbleached flour, whole wheat flour

Lattice Top Turkey

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 229 calories • 35 % CFF • 21 g carbs • 581 mg Sodium • 16 g protein
WW Points* : 4.93
Categories: Casseroles
Contains: cheddar cheese, egg whites, fat-free milk, fat-free milk, frozen mixed vegetables, low-fat baking mix, low-fat cream of mushroom soup, turkey light meat, skinless

Mexi Corn Lasagna

Mexi Corn Lasagna
 Rating: 0.0, rated 0 times
Posted: 8/19/2021
Nutrition Summary: 292 calories • 26 % CFF • 30 g carbs • 774 mg Sodium • 24 g protein
WW Points* : 5.99
Categories: Casseroles
Contains: cheddar cheese, chili powder, eggs, fat-free cottage cheese, ground chicken breast skinless, low-fat tortilla chips, no-salt-added tomato sauce, onions, parmesan cheese, salsa, salt

Mexican Corn Bread

Mexican Corn Bread
 Rating: 0.0, rated 0 times
Posted: 3/17/2016
Nutrition Summary: 836 calories • 10 % CFF • 158 g carbs • 547 mg Sodium • 26 g protein
WW Points* : 16.67
Categories: Muffins & Cupcakes
Contains: baking powder, canned green chiles, cheddar cheese, chili powder, cornmeal, egg, fat-free milk, granulated sugar, instant minced onion, Mexicorn, olive oil, unbleached flour, whole wheat flour

Mexican Pizza #2

Mexican Pizza #2
 Rating: 0.0, rated 0 times
Posted: 3/7/2013
Nutrition Summary: 300 calories • 28 % CFF • 30 g carbs • 785 mg Sodium • 22 g protein
WW Points* : 6.15
Categories: Pizza
Contains: fat-free refried beans, fully baked pizza crust, green chilies, ground chicken breast skinless, Mexican blend cheese, salsa, taco sauce, taco shells

Microwave Cherry Crisp

 Rating: 0.0, rated 0 times
Posted: 7/24/2008
Nutrition Summary: 298 calories • 28 % CFF • 52 g carbs • 153 mg Sodium • 3 g protein
WW Points* : 6.51
Categories: Microwave
Contains: allspice, cherry pie filling, cinnamon, lemon juice, light brown sugar, margarine, unbleached flour, walnuts

Muddy Buddies

Muddy Buddies
 Rating: 0.0, rated 0 times
Posted: 12/19/2019
Nutrition Summary: 207 calories • 33 % CFF • 34 g carbs • 171 mg Sodium • 2 g protein
WW Points* : 4.69
Categories: Appetizers & Snacks
Contains: corn squares cereal, margarine, peanut butter, powdered sugar, semisweet chocolate chips

Mushroom & Spinach Pizza

Mushroom & Spinach Pizza
 Rating: 0.0, rated 0 times
Posted: 5/14/2015
Nutrition Summary: 185 calories • 42 % CFF • 20 g carbs • 136 mg Sodium • 7 g protein
WW Points* : 4.05
Categories: Pizza
Contains: fresh spinach, fully baked pizza crust, garlic powder, mushrooms, olive oil, onions, parmesan cheese, sunflower seeds

No Bake Holiday Cookies

 Rating: 0.0, rated 0 times
Posted: 11/30/1997
Nutrition Summary: 209 calories • 39 % CFF • 20 g carbs • 116 mg Sodium • 1 g protein
WW Points* : 4.73
Categories: Holidays
Contains: Christmas sprinkles, milk chocolate frosting, pound cake

Oatmeal Chocolate Chip Muffins

Oatmeal Chocolate Chip Muffins
 Rating: 0.0, rated 0 times
Posted: 9/15/2011
Nutrition Summary: 240 calories • 33 % CFF • 37 g carbs • 418 mg Sodium • 5 g protein
WW Points* : 5.35
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, fat-free milk, light brown sugar, light brown sugar, milk chocolate chips, olive oil, pecans, pecans, rolled oats, salt, unbleached flour

Oreo No Bake Cheesecake

Oreo No Bake Cheesecake
 Rating: 0.0, rated 0 times
Posted: 5/8/2014
Nutrition Summary: 357 calories • 22 % CFF • 35 g carbs • 795 mg Sodium • 16 g protein
WW Points* : 7.89
Categories: Desserts
Contains: chocolate sandwich cookies, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, margarine, margarine, pure vanilla extract

Oretega Fiesta Bake

 Rating: 4.7, rated 6 times
Posted: 2/2/2001
Nutrition Summary: 287 calories • 28 % CFF • 29 g carbs • 794 mg Sodium • 20 g protein
WW Points* : 6.09
Categories: Mexican
Contains: canned green chiles, cheddar cheese, corn muffin mix, egg, fat-free milk, frozen corn, ground chicken breast, low-sodium taco seasoning mix, onions, salsa

Oven Pot Roast

 Rating: 0.0, rated 0 times
Posted: 8/7/2014
Nutrition Summary: 428 calories • 22 % CFF • 20 g carbs • 532 mg Sodium • 63 g protein
WW Points* : 8.91
Categories: Casseroles
Contains: baby cut carrots, black pepper, celery, pearl onions, red potatoes, red wine vinegar, refrigerated orange juice, salt, tomato soup, top round roast

Parmesan Noodles & Turkey

 Rating: 0.0, rated 0 times
Posted: 9/27/1998
Nutrition Summary: 204 calories • 37 % CFF • 15 g carbs • 648 mg Sodium • 15 g protein
WW Points* : 4.83
Categories: Casseroles
Contains: black pepper, chicken flavor ramen noodles, fat-free milk, low-fat cream of mushroom soup, parmesan cheese, turkey light meat, skinless

Pasta Chicken Bake

Pasta Chicken Bake
 Rating: 0.0, rated 0 times
Posted: 1/19/2017
Nutrition Summary: 247 calories • 31 % CFF • 23 g carbs • 511 mg Sodium • 18 g protein
WW Points* : 5.29
Categories: Casseroles
Contains: cheddar cheese, chive and onion cream cheese, elbow macaroni, fat-free cream cheese, fat-free milk, ground chicken breast, Italian style tomato sauce, salt

Peaches & Cream Pie

Peaches & Cream Pie
 Rating: 0.0, rated 0 times
Posted: 4/23/2015
Nutrition Summary: 299 calories • 27 % CFF • 30 g carbs • 289 mg Sodium • 4 g protein
WW Points* : 6.33
Categories: Pies
Contains: cinnamon, cinnamon, egg, fat-free milk, fat-free plain yogurt, frozen sliced peaches, granulated sugar, granulated sugar, light brown sugar, margarine, olive oil, pure vanilla extract, salt, salt, tapioca, unbleached flour, unbleached flour

Potato Salad

 Rating: 4.5, rated 15 times
Posted: 8/25/1997
Nutrition Summary: 115 calories • 203 % CFF • 5 g carbs • 622 mg Sodium • 3 g protein
WW Points* : 2.85
Categories: Salads & Dressings
Contains: baking potatoes, bell peppers, black pepper, celery, dill pickle relish, hard-boiled egg whites, light mayonnaise, onions, white vinegar, yellow mustard

Pumpkin Coffeecake

 Rating: 5.0, rated 1 times
Posted: 9/18/2003
Nutrition Summary: 310 calories • 24 % CFF • 57 g carbs • 326 mg Sodium • 5 g protein
WW Points* : 6.75
Categories: Cakes
Contains: baking soda, canned pumpkin, egg whites, light brown sugar, light margarine, pound cake mix, pumpkin pie spice, unbleached flour, walnuts, water

Pumpkin Cream Cheese Streusel Squares

Pumpkin Cream Cheese Streusel Squares
 Rating: 0.0, rated 0 times
Posted: 11/26/2020
Nutrition Summary: 303 calories • 26 % CFF • 41 g carbs • 168 mg Sodium • 6 g protein
WW Points* : 6.21
Categories: Desserts
Contains: cornstarch, eggs, fat-free cream cheese, granulated sugar, light brown sugar, olive oil, pumpkin pie mix, pumpkin pie spice, quick cooking oats, unbleached flour

Pumpkin Patch Brownies

 Rating: 0.0, rated 0 times
Posted: 10/28/1997
Nutrition Summary: 156 calories • 51 % CFF • 9 g carbs • 79 mg Sodium • 1 g protein
WW Points* : 3.67
Categories: Holidays
Contains: candy pumpkins, cinnamon, egg whites, green food coloring, milk chocolate frosting, olive oil, vanilla frosting, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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