Recipes

Tuna Twist

 Rating: 4.2, rated 6 times
Posted: 8/9/2001
Nutrition Summary: 174 calories • 3 % CFF • 30 g carbs • 522 mg Sodium • 11 g protein
WW Points* : 2.92
Categories: Pasta, Rice, & Grains

Hearty Vegetarian Chili

 Rating: 5.0, rated 4 times
Posted: 1/19/2001
Nutrition Summary: 157 calories • 7 % CFF • 30 g carbs • 723 mg Sodium • 9 g protein
WW Points* : 2.39
Categories: Soups & Stews

Moroccan Vegetable & Pasta Soup

 Rating: 0.0, rated 0 times
Posted: 2/23/2001
Nutrition Summary: 99 calories • 7 % CFF • 20 g carbs • 626 mg Sodium • 5 g protein
WW Points* : 1.23
Categories: Soups & Stews

Two Bean Chili

 Rating: 0.0, rated 0 times
Posted: 1/19/2001
Nutrition Summary: 125 calories • 7 % CFF • 16 g carbs • 698 mg Sodium • 12 g protein
WW Points* : 1.75
Categories: Soups & Stews

High Fiber Chili

High Fiber Chili
 Rating: 3.8, rated 10 times
Posted: 7/6/2001
Nutrition Summary: 164 calories • 7 % CFF • 21 g carbs • 652 mg Sodium • 17 g protein
WW Points* : 2.56
Categories: Soups & Stews

Reduced Fat Gingersnaps

Reduced Fat Gingersnaps
 Rating: 4.3, rated 15 times
Posted: 9/7/2001
Nutrition Summary: 100 calories • 8 % CFF • 12 g carbs • 72 mg Sodium • 1 g protein
WW Points* : 1.88
Categories: Cookies

Shell & Chicken Salad

Shell & Chicken Salad
 Rating: 4.2, rated 17 times
Posted: 8/30/2001
Nutrition Summary: 169 calories • 4 % CFF • 29 g carbs • 623 mg Sodium • 4 g protein
WW Points* : 3.06
Categories: Salads & Dressings

Chunky Vegetarian Chili #2

 Rating: 5.0, rated 1 times
Posted: 5/25/2001
Nutrition Summary: 195 calories • 6 % CFF • 41 g carbs • 488 mg Sodium • 7 g protein
WW Points* : 3.18
Categories: Soups & Stews

Corn Chili

 Rating: 3.7, rated 3 times
Posted: 4/20/2001
Nutrition Summary: 204 calories • 6 % CFF • 33 g carbs • 679 mg Sodium • 14 g protein
WW Points* : 3.36
Categories: Soups & Stews

Santa Fe Chili

Santa Fe Chili
 Rating: 4.3, rated 8 times
Posted: 11/1/2001
Nutrition Summary: 156 calories • 7 % CFF • 15 g carbs • 852 mg Sodium • 20 g protein
WW Points* : 2.40
Categories: Soups & Stews

Strawberries & Cream Bread

Strawberries & Cream Bread
 Rating: 4.3, rated 3 times
Posted: 6/1/2001
Nutrition Summary: 217 calories • 4 % CFF • 44 g carbs • 263 mg Sodium • 6 g protein
WW Points* : 4.28
Categories: Breads

Tuna Pasta Salad

Tuna Pasta Salad
 Rating: 3.7, rated 7 times
Posted: 7/19/2001
Nutrition Summary: 209 calories • 5 % CFF • 32 g carbs • 505 mg Sodium • 16 g protein
WW Points* : 4.06
Categories: Salads & Dressings

Turkey Rice Pumpkin Soup

 Rating: 0.0, rated 0 times
Posted: 1/26/2001
Nutrition Summary: 203 calories • 6 % CFF • 35 g carbs • 409 mg Sodium • 12 g protein
WW Points* : 3.74
Categories: Soups & Stews

Cocoa Branana Mini Muffins

 Rating: 4.3, rated 4 times
Posted: 10/19/2001
Nutrition Summary: 81 calories • 19 % CFF • 11 g carbs • 131 mg Sodium • 3 g protein
WW Points* : 1.39
Categories: Muffins & Cupcakes

Cranberry Mini Muffins

 Rating: 4.0, rated 4 times
Posted: 9/28/2001
Nutrition Summary: 82 calories • 26 % CFF • 14 g carbs • 130 mg Sodium • 3 g protein
WW Points* : 1.41
Categories: Muffins & Cupcakes

Quick Spaghetti Chicken Soup

 Rating: 4.5, rated 2 times
Posted: 1/12/2001
Nutrition Summary: 138 calories • 12 % CFF • 18 g carbs • 549 mg Sodium • 13 g protein
WW Points* : 2.33
Categories: Soups & Stews

Turkey BBQ Pizza

 Rating: 4.0, rated 1 times
Posted: 2/9/2001
Nutrition Summary: 177 calories • 11 % CFF • 28 g carbs • 534 mg Sodium • 10 g protein
WW Points* : 3.53
Categories: Pizza

Turkey Pasta Salad

Turkey Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 11/15/2001
Nutrition Summary: 170 calories • 13 % CFF • 21 g carbs • 502 mg Sodium • 16 g protein
WW Points* : 3.37
Categories: Salads & Dressings

Baked Chicken & Ravioli

 Rating: 4.4, rated 8 times
Posted: 1/5/2001
Nutrition Summary: 221 calories • 14 % CFF • 25 g carbs • 763 mg Sodium • 21 g protein
WW Points* : 4.07
Categories: Poultry

Chicken Pasta Pie

 Rating: 4.9, rated 9 times
Posted: 10/4/2001
Nutrition Summary: 211 calories • 14 % CFF • 23 g carbs • 848 mg Sodium • 21 g protein
WW Points* : 4.07
Categories: Pasta, Rice, & Grains
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.