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Pumpkin S'mores Bars

Pumpkin S'mores Bars
 Rating: 0.0, rated 0 times
Posted: 10/15/2020
Nutrition Summary: 76 calories • 29 % CFF • 12 g carbs • 58 mg Sodium • 1 g protein
WW Points* : 1.57
Categories: Desserts
Contains: canned pumpkin, low-fat buttermilk, low-fat graham cracker crumbs, low-fat graham crackers, margarine, miniature marshmallows, pumpkin pie spice, semisweet chocolate chips

Pumpkin Spice Party Mix

Pumpkin Spice Party Mix
 Rating: 0.0, rated 0 times
Posted: 11/1/2018
Nutrition Summary: 145 calories • 46 % CFF • 14 g carbs • 130 mg Sodium • 3 g protein
WW Points* : 3.45
Categories: Appetizers & Snacks
Contains: cinnamon, cocktail peanuts, Frosted Mini Wheats Pumpkin Spice Cereal, light brown sugar, margarine, nutmeg, pretzel sticks, pumpkin pie spice, pumpkin seeds, rice squares cereal, toasted oats cereal

Quick & Easy Chicken Parmesan

 Rating: 4.6, rated 5 times
Posted: 4/26/1998
Nutrition Summary: 358 calories • 27 % CFF • 48 g carbs • 677 mg Sodium • 15 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: bell peppers, breaded chicken patties, canned whole tomatoes, granulated sugar, Italian seasoning, linguine, mushrooms, olive oil, onions, provolone cheese, tomato sauce

Quick Chocolate Softies

 Rating: 5.0, rated 1 times
Posted: 3/13/2008
Nutrition Summary: 92 calories • 51 % CFF • 11 g carbs • 104 mg Sodium • 0.7 g protein
WW Points* : 2.03
Categories: Cookies
Contains: devil's food cake mix, egg, margarine, walnuts, water, white chocolate chips

Quick Spaghetti Sauce

 Rating: 0.0, rated 0 times
Posted: 8/15/2013
Nutrition Summary: 177 calories • 11 % CFF • 23 g carbs • 741 mg Sodium • 16 g protein
WW Points* : 3.11
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, canned mushrooms, ground chicken breast skinless, light brown sugar, onions, oregano, pizza seasoning, salt, spaghetti, tomato sauce

Ranch Turkey Casserole

 Rating: 0.0, rated 0 times
Posted: 6/19/2014
Nutrition Summary: 342 calories • 14 % CFF • 47 g carbs • 710 mg Sodium • 26 g protein
WW Points* : 6.66
Categories: Casseroles
Contains: fat-free cream cheese, fat-free milk, frozen broccoli flowerets, frozen corn, frozen sliced carrots, margarine, ranch salad dressing mix, rotini pasta, salt, turkey light meat, skinless, whole wheat crackers

Ravioli Soup

 Rating: 4.0, rated 2 times
Posted: 2/13/2003
Nutrition Summary: 217 calories • 18 % CFF • 26 g carbs • 567 mg Sodium • 19 g protein
WW Points* : 4.07
Categories: Soups & Stews
Contains: canned Italian Style tomatoes, chicken broth, frozen corn, frozen French Style green beans, ground chicken breast, refrigerated cheese ravioli, salt, water

Ravioli With Easy Marinara Sauce

 Rating: 3.0, rated 1 times
Posted: 8/25/2005
Nutrition Summary: 198 calories • 7 % CFF • 33 g carbs • 657 mg Sodium • 8 g protein
WW Points* : 3.24
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, frozen cheese ravioli, Italian style Spaghetti Sauce Mix, no-salt-added diced tomatoes, onions, water

Ribbon Cookies

Ribbon Cookies
 Rating: 5.0, rated 1 times
Posted: 12/4/2003
Nutrition Summary: 105 calories • 44 % CFF • 7 g carbs • 69 mg Sodium • 1 g protein
WW Points* : 2.52
Categories: Holidays
Contains: baking powder, egg, food coloring, granulated sugar, green food coloring, margarine, pure vanilla extract, rum extract, unbleached flour, unsweetened chocolate squares, walnuts

Salmon Burgers

 Rating: 4.7, rated 3 times
Posted: 9/5/2002
Nutrition Summary: 381 calories • 31 % CFF • 40 g carbs • 770 mg Sodium • 27 g protein
WW Points* : 7.90
Categories: Miscellaneous
Contains: bell peppers, black pepper, canned salmon, egg whites, onions, wheat hamburger buns, whole wheat crackers

Slow Cooker Cheesy Italian Tortellini

Slow Cooker Cheesy Italian Tortellini
 Rating: 0.0, rated 0 times
Posted: 4/6/2017
Nutrition Summary: 241 calories • 24 % CFF • 28 g carbs • 474 mg Sodium • 17 g protein
WW Points* : 4.64
Categories: Slow Cooker
Contains: canned Italian style tomatoes, frozen cheese tortellini, ground chicken breast skinless, marinara sauce, mushrooms, onions, pizza seasoning

Slow Cooker Macaroni & Cheese

 Rating: 4.3, rated 3 times
Posted: 5/27/2004
Nutrition Summary: 216 calories • 27 % CFF • 28 g carbs • 510 mg Sodium • 11 g protein
WW Points* : 4.62
Categories: Slow Cooker
Contains: cheddar cheese, egg, elbow macaroni, fat-free evaporated milk, onions, paprika, salt

Slow Cooker Taco Pasta

Slow Cooker Taco Pasta
 Rating: 0.0, rated 0 times
Posted: 3/12/2020
Nutrition Summary: 334 calories • 8 % CFF • 49 g carbs • 562 mg Sodium • 24 g protein
WW Points* : 6.33
Categories: Slow Cooker
Contains: bow tie pasta, fat-free cream cheese, ground chicken breast skinless, low-sodium taco seasoning mix, Mexican style stewed tomatoes, onions, water

Slow Cooker Tomato Rotini Soup

Slow Cooker Tomato Rotini Soup
 Rating: 0.0, rated 0 times
Posted: 6/30/2016
Nutrition Summary: 81 calories • 4 % CFF • 18 g carbs • 643 mg Sodium • 3 g protein
WW Points* : 1.22
Categories: Slow Cooker
Contains: basil, black pepper, canned diced tomatoes, canned tomato juice, celery, frozen corn, frozen sliced carrots, low sodium chicken broth, mushrooms, onions, oregano, pizza seasoning, rotini pasta

Smothered Chicken Casserole

Smothered Chicken Casserole
 Rating: 0.0, rated 0 times
Posted: 7/8/2021
Nutrition Summary: 207 calories • 10 % CFF • 25 g carbs • 553 mg Sodium • 19 g protein
WW Points* : 4.19
Categories: Casseroles
Contains: angel hair spaghetti, chicken breast skinless, fat-free evaporated milk, frozen broccoli flowerets, low-fat cream of chicken soup, paprika, salt

Southwestern Vegetarian Tomato Bean Soup

 Rating: 0.0, rated 0 times
Posted: 8/13/2015
Nutrition Summary: 144 calories • 7 % CFF • 25 g carbs • 741 mg Sodium • 6 g protein
WW Points* : 2.08
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, chili powder, garlic powder, no-salt-added diced tomatoes, onions, reduced sodium pinto beans, vegetable broth, water

Spinach Chicken Macaroni Bake

Spinach Chicken Macaroni Bake
 Rating: 0.0, rated 0 times
Posted: 8/26/2021
Nutrition Summary: 301 calories • 12 % CFF • 45 g carbs • 681 mg Sodium • 21 g protein
WW Points* : 5.55
Categories: Casseroles
Contains: black pepper, canned Italian style tomatoes, carrots, celery, elbow macaroni, frozen spinach, garlic powder, ground chicken breast, onions, Parmesan cheese, pizza seasoning, salt

Spunky Chili

 Rating: 5.0, rated 2 times
Posted: 9/4/2003
Nutrition Summary: 179 calories • 15 % CFF • 27 g carbs • 681 mg Sodium • 9 g protein
WW Points* : 2.95
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, cheddar cheese, chili powder, Chili Style tomatoes, Mrs. Dash Classic Italiano seasoning, onions, salt

Stack-A-Dinner

 Rating: 3.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 403 calories • 9 % CFF • 61 g carbs • 594 mg Sodium • 28 g protein
WW Points* : 7.79
Categories: Poultry
Contains: bell peppers, black pepper, frozen peas, ground chicken breast, hot pepper sauce, long-grain white rice, low-fat cheddar cheese, no-salt-added ketchup, onions, oregano, salt, tomato sauce, water

Strawberry Heaven

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 138 calories • 2 % CFF • 25 g carbs • 243 mg Sodium • 2 g protein
WW Points* : 2.36
Categories: Cakes
Contains: angel food cake, Cool Whip Free, fat-free milk, frozen whole strawberries
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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