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Two Meat Spaghetti Sauce

Two Meat Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 6/27/2019
Nutrition Summary: 177 calories • 17 % CFF • 16 g carbs • 429 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: chili powder, granulated sugar, ground chicken breast skinless, instant minced onion, parsley, pizza seasoning, spaghetti, tomato paste, tomato sauce, turkey pepperoni slices, water

Chocolate Banana Bread

Chocolate Banana Bread
 Rating: 0.0, rated 0 times
Posted: 12/12/2013
Nutrition Summary: 163 calories • 26 % CFF • 16 g carbs • 206 mg Sodium • 4 g protein
WW Points* : 3.48
Categories: Breads
Contains: baking soda, bananas, cocoa powder, eggs, fat-free milk, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, walnuts

Peanut Butter Filled Fudge Cupcakes

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 163 calories • 26 % CFF • 30 g carbs • 222 mg Sodium • 6 g protein
WW Points* : 3.48
Categories: Cakes
Contains: baking soda, cocoa powder, egg whites, fat-free cream cheese, fat-free milk, fat-free milk, honey, light brown sugar, light margarine, peanut butter, pure vanilla extract, salt, unbleached flour

Sweet Walnut Maple Bars

Sweet Walnut Maple Bars
 Rating: 0.0, rated 0 times
Posted: 3/5/2009
Nutrition Summary: 153 calories • 28 % CFF • 26 g carbs • 197 mg Sodium • 2 g protein
WW Points* : 3.48
Categories: Desserts
Contains: egg, egg whites, light brown sugar, maple syrup, margarine, pure vanilla extract, walnuts, yellow cake mix

Brownie Cupcakes

Brownie Cupcakes
 Rating: 0.0, rated 0 times
Posted: 9/15/2016
Nutrition Summary: 155 calories • 36 % CFF • 18 g carbs • 18 mg Sodium • 4 g protein
WW Points* : 3.48
Categories: Muffins & Cupcakes
Contains: cocoa powder, eggs, granulated sugar, light brown sugar, olive oil, pure vanilla extract, unbleached flour, walnuts

Microwave Chili Pronto

 Rating: 0.0, rated 0 times
Posted: 5/13/2004
Nutrition Summary: 210 calories • 6 % CFF • 26 g carbs • 723 mg Sodium • 21 g protein
WW Points* : 3.48
Categories: Microwave
Contains: black pepper, canned chili beans, canned crushed tomatoes, chili powder, garlic powder, ground chicken breast, no-salt-added tomato paste, onions

Marshmallow Peeps Cupcakes

 Rating: 5.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 166 calories • 14 % CFF • 27 g carbs • 184 mg Sodium • 2 g protein
WW Points* : 3.49
Categories: Muffins & Cupcakes
Contains: baking powder, Betty Crocker Fluffy White Frosting, Dream Whip whipped topping mix, egg whites, jelly beans, Marshmallow Peeps, olive oil, pure vanilla extract, water, white cake mix

Hearty Home Style Chili

 Rating: 0.0, rated 0 times
Posted: 7/10/2008
Nutrition Summary: 206 calories • 8 % CFF • 30 g carbs • 574 mg Sodium • 20 g protein
WW Points* : 3.49
Categories: Slow Cooker
Contains: bell peppers, canned light red kidney beans, cayenne pepper, celery, chili powder, garlic, ground chicken breast, no-salt-added whole tomatoes, onions, salt, tomato paste

Easy Drop Danish

 Rating: 3.8, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 158 calories • 25 % CFF • 25 g carbs • 294 mg Sodium • 2 g protein
WW Points* : 3.49
Categories: Breads
Contains: fat-free milk, granulated sugar, low-fat baking mix, margarine, powdered sugar, pure vanilla extract, strawberry jam, water

Mexican Skillet Spaghetti

 Rating: 3.0, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 178 calories • 22 % CFF • 15 g carbs • 577 mg Sodium • 17 g protein
WW Points* : 3.49
Categories: Pasta, Rice, & Grains
Contains: bell peppers, cheddar cheese, ground chicken breast, no-salt-added tomato sauce, olive oil, onions, salt, spaghetti, taco seasoning mix, water

Banana Bran Nut Bread

Banana Bran Nut Bread
 Rating: 0.0, rated 0 times
Posted: 1/25/2018
Nutrition Summary: 174 calories • 24 % CFF • 17 g carbs • 145 mg Sodium • 3 g protein
WW Points* : 3.50
Categories: Breads
Contains: All Bran Cereal, baking powder, baking soda, bananas, eggs, granulated sugar, olive oil, pure vanilla extract, salt, unbleached flour, walnuts

Pumpkin Cheesecake Squares

Pumpkin Cheesecake Squares
 Rating: 0.0, rated 0 times
Posted: 7/7/2016
Nutrition Summary: 160 calories • 31 % CFF • 21 g carbs • 231 mg Sodium • 5 g protein
WW Points* : 3.50
Categories: Desserts
Contains: egg, eggs, fat-free cream cheese, fat-free milk, granulated sugar, margarine, olive oil, pumpkin pie spice, pumpkin quick bread mix, pure vanilla extract, pure vanilla extract, walnuts

Pumpkin Carrot Currant Bread

Pumpkin Carrot Currant Bread
 Rating: 0.0, rated 0 times
Posted: 11/18/2010
Nutrition Summary: 191 calories • 7 % CFF • 20 g carbs • 224 mg Sodium • 3 g protein
WW Points* : 3.50
Categories: Breads
Contains: baking soda, canned pumpkin, carrots, currants, egg whites, granulated sugar, olive oil, pumpkin pie spice, refrigerated orange juice, salt, unbleached flour

Orange Surprise Cupcakes

 Rating: 3.0, rated 2 times
Posted: 10/6/2000
Nutrition Summary: 186 calories • 32 % CFF • 26 g carbs • 179 mg Sodium • 2 g protein
WW Points* : 3.50
Categories: Muffins & Cupcakes
Contains: egg white, eggs, fat-free cream cheese, granulated sugar, olive oil, orange cake mix, semisweet chocolate chips, vanilla frosting, water

Tomato Spinach Shells

Tomato Spinach Shells
 Rating: 0.0, rated 0 times
Posted: 5/17/2012
Nutrition Summary: 207 calories • 8 % CFF • 40 g carbs • 711 mg Sodium • 9 g protein
WW Points* : 3.51
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, frozen spinach, parmesan cheese, romano cheese, salt, shell pasta

Double Lemon Cake #2

Double Lemon Cake #2
 Rating: 5.0, rated 1 times
Posted: 10/15/2009
Nutrition Summary: 163 calories • 17 % CFF • 30 g carbs • 179 mg Sodium • 3 g protein
WW Points* : 3.51
Categories: Cakes
Contains: baking powder, cold water, Dream Whip whipped topping mix, egg whites, egg yolks, lemon cake mix, lemon juice, lemon juice, lemon peel, low fat sweetened condensed milk, olive oil, pure vanilla extract

Banana Nut Cake

Banana Nut Cake
 Rating: 5.0, rated 1 times
Posted: 1/19/2006
Nutrition Summary: 165 calories • 29 % CFF • 28 g carbs • 168 mg Sodium • 3 g protein
WW Points* : 3.52
Categories: Cakes
Contains: bananas, cinnamon, eggs, honey, low-fat buttermilk, olive oil, pure vanilla extract, walnuts, yellow cake mix

Potato Bacon Casserole

Potato Bacon Casserole
 Rating: 5.0, rated 1 times
Posted: 12/22/2005
Nutrition Summary: 165 calories • 29 % CFF • 16 g carbs • 594 mg Sodium • 12 g protein
WW Points* : 3.52
Categories: Casseroles
Contains: bacon slices, egg whites, fat-free evaporated milk, frozen hash browns, monterey jack cheese, onions, salt

Chicken & Pasta Primavera

Chicken & Pasta Primavera
 Rating: 5.0, rated 2 times
Posted: 9/10/2009
Nutrition Summary: 192 calories • 7 % CFF • 32 g carbs • 586 mg Sodium • 13 g protein
WW Points* : 3.52
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast strips, garlic, linguine, salt, spring vegetable soup mix, water

Turkey BBQ Pizza

 Rating: 4.0, rated 1 times
Posted: 2/9/2001
Nutrition Summary: 177 calories • 11 % CFF • 28 g carbs • 534 mg Sodium • 10 g protein
WW Points* : 3.53
Categories: Pizza
Contains: barbecue sauce, bell peppers, frozen white bread dough, mozzarella cheese, mushrooms, onions, salt, turkey light meat, skinless
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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