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Category:Microwave
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100.0 to 199.9
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10.0 to 19.9
20.0 to 29.9
30.0 to 39.9
40.0 to 49.9
50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
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less than 0.5
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less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
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Name
Date Posted
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Percent Calories From Fat
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Chicken Noodle Casserole
Rating:
0.0
, rated 0 times
Posted:
6/5/2008
Nutrition Summary:
100 calories • 16 % CFF • 12 g carbs • 356 mg Sodium • 10 g protein
WW Points
*
:
1.68
Categories:
Microwave
Contains:
canned mushrooms
,
chicken in water
,
egg noodles
,
frozen peas
,
low-fat cream of mushroom soup
,
water
Ham & Cheese Casserole
Rating:
3.6
, rated 8 times
Posted:
7/26/1998
Nutrition Summary:
94 calories • 29 % CFF • 7 g carbs • 494 mg Sodium • 9 g protein
WW Points
*
:
1.93
Categories:
Microwave
Contains:
egg noodles
,
frozen peas
,
low-fat cheddar cheese
,
low-fat cream of mushroom soup
,
mustard powder
,
turkey ham
Microwave Tuna Noodle Casserole
Rating:
3.0
, rated 2 times
Posted:
6/22/2006
Nutrition Summary:
86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points
*
:
1.97
Categories:
Microwave
Contains:
bread crumbs
,
celery
,
egg noodles
,
fat-free milk
,
light mayonnaise
,
low-fat cream of mushroom soup
,
onions
,
salt
,
tuna in water
Microwave Chicken Noodle Casserole
Rating:
0.0
, rated 0 times
Posted:
7/14/2011
Nutrition Summary:
133 calories • 18 % CFF • 9 g carbs • 520 mg Sodium • 16 g protein
WW Points
*
:
2.71
Categories:
Microwave
Contains:
chicken bouillon granules
,
egg noodles
,
fat-free milk
,
frozen peas
,
garlic powder
,
ground chicken breast skinless
,
light sour cream
,
low-fat cream of chicken soup
,
onions
,
poultry seasoning
Chicken Chili
Rating:
5.0
, rated 1 times
Posted:
12/13/2007
Nutrition Summary:
216 calories • 9 % CFF • 31 g carbs • 721 mg Sodium • 17 g protein
WW Points
*
:
3.69
Categories:
Microwave
Contains:
canned dark red kidney beans
,
canned diced tomatoes with green chilies
,
chili powder
,
frozen corn
,
ground chicken breast
,
light brown sugar
,
low-sodium worcestershire sauce
,
no-salt-added tomato sauce
,
onions
,
red wine vinegar
,
salt
Cock A Noodle Casserole
Rating:
3.7
, rated 6 times
Posted:
8/25/1997
Nutrition Summary:
177 calories • 45 % CFF • 10 g carbs • 415 mg Sodium • 15 g protein
WW Points
*
:
4.09
Categories:
Microwave
Contains:
cheddar cheese
,
chicken in water
,
egg noodles
,
fat-free milk
,
frozen mixed vegetables
,
light sour cream
,
low-fat cream of mushroom soup
Peach Cobbler
Rating:
4.6
, rated 5 times
Posted:
3/8/1998
Nutrition Summary:
233 calories • 26 % CFF • 32 g carbs • 236 mg Sodium • 2 g protein
WW Points
*
:
4.84
Categories:
Microwave
Contains:
cinnamon
,
cinnamon
,
fresh peaches
,
granulated sugar
,
margarine
,
yellow cake mix
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.