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Calories
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less than 10.0
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50.0 to 59.9
60.0 to 69.9
70.0 to 79.9
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less than 0.5
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3.0 to 3.4
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15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Sodium
less than 100.0
100.0 to 199.9
200.0 to 299.9
300.0 to 399.9
400.0 to 499.9
500.0 to 599.9
600.0 to 699.9
700.0 to 799.9
800.0 to 899.9
900.0 to 999.9
1000.0 or greater
Sugars
less than 1.0
1.0 to 5.9
6.0 to 10.9
11.0 to 15.9
16.0 to 20.9
21.0 to 25.9
26.0 to 30.9
31.0 to 35.9
Total Fat
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 to 9.9
10.0 or greater
Protein
less than 5.0
5.0 to 9.9
10.0 to 14.9
15.0 to 19.9
20.0 to 24.9
25.0 to 29.9
30.0 to 34.9
35.0 or greater
Points
less than 1.0
1.0 to 1.9
2.0 to 2.9
3.0 to 3.9
4.0 to 4.9
5.0 to 5.9
6.0 to 6.9
7.0 to 7.9
8.0 to 8.9
9.0 or greater
Sort By:
Name
Date Posted
Rating
Points
Nutrient
Calories
Total Fat
Percent Calories From Fat
Fiber
Sodium
Protein
Sugars
Carbohydrates
«
»
Carousel Salad
Rating:
0.0
, rated 0 times
Posted:
4/16/2015
Nutrition Summary:
68 calories • 25 % CFF • 12 g carbs • 324 mg Sodium • 1 g protein
WW Points
*
:
1.33
Categories:
Salads & Dressings
Contains:
Ranch Bean Salad
Rating:
0.0
, rated 0 times
Posted:
6/30/2000
Nutrition Summary:
99 calories • 15 % CFF • 15 g carbs • 640 mg Sodium • 5 g protein
WW Points
*
:
1.46
Categories:
Salads & Dressings
Contains:
bell peppers
,
canned dark red kidney beans
,
celery
,
hard-boiled eggs
,
onions
,
prepared ranch salad dressing mix
,
salt
,
sweet pickle relish
,
yellow mustard
Turkey & Ham Salad
Rating:
0.0
, rated 0 times
Posted:
7/8/2004
Nutrition Summary:
97 calories • 24 % CFF • 3 g carbs • 465 mg Sodium • 14 g protein
WW Points
*
:
2.15
Categories:
Salads & Dressings
Contains:
bottled lemon juice
,
celery
,
light mayonnaise
,
light sour cream
,
salt
,
turkey ham
,
turkey light meat, skinless
,
yellow mustard
Twenty Four Hour Vegetable Salad
Rating:
5.0
, rated 1 times
Posted:
8/30/1998
Nutrition Summary:
110 calories • 44 % CFF • 8 g carbs • 513 mg Sodium • 7 g protein
WW Points
*
:
2.22
Categories:
Salads & Dressings
Contains:
bottled lemon juice
,
canned peas
,
carrots
,
hard-boiled egg whites
,
iceberg lettuce
,
light mayonnaise
,
low-fat bacon
,
low-fat cheddar cheese
,
low-fat cheddar cheese
,
mushrooms
Garlic Chicken Caesar Salad
Rating:
2.0
, rated 2 times
Posted:
8/25/1997
Nutrition Summary:
127 calories • 23 % CFF • 9 g carbs • 775 mg Sodium • 17 g protein
WW Points
*
:
2.39
Categories:
Salads & Dressings
Contains:
chicken breast strips
,
chicken broth
,
cream of roasted garlic soup
,
croutons
,
iceberg lettuce
,
parmesan cheese
,
parmesan cheese
,
salt
,
white vinegar
Ravioli Salad
Rating:
3.0
, rated 1 times
Posted:
8/2/2001
Nutrition Summary:
131 calories • 29 % CFF • 18 g carbs • 556 mg Sodium • 5 g protein
WW Points
*
:
2.55
Categories:
Salads & Dressings
Contains:
bell peppers
,
black pepper
,
celery
,
fat-free milk
,
frozen chicken ravioli
,
light mayonnaise
,
olive oil
,
onions
,
salt
,
yellow mustard
Naked Tuna Salad
Rating:
3.6
, rated 8 times
Posted:
8/25/1997
Nutrition Summary:
133 calories • 5 % CFF • 4 g carbs • 528 mg Sodium • 25 g protein
WW Points
*
:
2.72
Categories:
Salads & Dressings
Contains:
black pepper
,
hard-boiled egg whites
,
light mayonnaise
,
tuna in water
Classic Spam Potato Salad
Rating:
0.0
, rated 0 times
Posted:
8/25/1997
Nutrition Summary:
159 calories • 15 % CFF • 29 g carbs • 462 mg Sodium • 6 g protein
WW Points
*
:
2.83
Categories:
Salads & Dressings
Contains:
baking potatoes
,
canned peas
,
carrots
,
dill pickle liquid
,
dill pickles
,
light mayonnaise
,
onions
,
Spam Lite luncheon meat
,
yellow mustard
Macaroni Cheddar Salad
Rating:
0.0
, rated 0 times
Posted:
8/4/2000
Nutrition Summary:
152 calories • 11 % CFF • 25 g carbs • 506 mg Sodium • 7 g protein
WW Points
*
:
3.01
Categories:
Salads & Dressings
Contains:
bell peppers
,
celery
,
dry mustard
,
elbow macaroni
,
light mayonnaise
,
low-fat cheddar cheese
,
onions
,
sweet pickle relish
,
white vinegar
Tuna & Pasta Salad
Rating:
3.8
, rated 4 times
Posted:
8/25/1997
Nutrition Summary:
168 calories • 3 % CFF • 24 g carbs • 523 mg Sodium • 15 g protein
WW Points
*
:
3.01
Categories:
Salads & Dressings
Contains:
bell peppers
,
black pepper
,
bottled lemon juice
,
canned peas
,
celery
,
light mayonnaise
,
onions
,
rotini pasta
,
salt
,
thyme
,
tuna in water
Shell & Chicken Salad
Rating:
4.2
, rated 17 times
Posted:
8/30/2001
Nutrition Summary:
169 calories • 4 % CFF • 29 g carbs • 623 mg Sodium • 4 g protein
WW Points
*
:
3.06
Categories:
Salads & Dressings
Contains:
bell peppers
,
celery
,
chicken breast cubes
,
light mayonnaise
,
onions
,
salt
,
shell pasta
,
sweet pickle relish
,
yellow mustard
Summer Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
6/5/2003
Nutrition Summary:
161 calories • 9 % CFF • 21 g carbs • 531 mg Sodium • 4 g protein
WW Points
*
:
3.19
Categories:
Salads & Dressings
Contains:
chicken breast cubes
,
elbow macaroni
,
fat-free milk
,
light mayonnaise
,
onions
,
parmesan cheese
,
salt
Potato Salad
Rating:
4.5
, rated 15 times
Posted:
8/25/1997
Nutrition Summary:
188 calories • 3 % CFF • 40 g carbs • 547 mg Sodium • 7 g protein
WW Points
*
:
3.24
Categories:
Salads & Dressings
Contains:
baking potatoes
,
bell peppers
,
black pepper
,
celery
,
hard-boiled egg whites
,
light mayonnaise
,
onions
,
sweet pickle relish
,
white vinegar
,
yellow mustard
Chicken Twist Salad
Rating:
3.8
, rated 4 times
Posted:
7/21/2000
Nutrition Summary:
171 calories • 21 % CFF • 26 g carbs • 650 mg Sodium • 8 g protein
WW Points
*
:
3.35
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
black pepper
,
chicken breast strips
,
frozen peas and carrots combination
,
garlic powder
,
granulated sugar
,
olive oil
,
onions
,
rotini pasta
,
salt
Turkey Pasta Salad
Rating:
0.0
, rated 0 times
Posted:
11/15/2001
Nutrition Summary:
170 calories • 13 % CFF • 21 g carbs • 502 mg Sodium • 16 g protein
WW Points
*
:
3.37
Categories:
Salads & Dressings
Contains:
bell peppers
,
bottled lemon juice
,
celery
,
light mayonnaise
,
olive oil
,
onions
,
parsley
,
rotini pasta
,
salt
,
turkey light meat, skinless
,
white vinegar
Pasta Salad
Rating:
2.0
, rated 2 times
Posted:
8/30/1998
Nutrition Summary:
180 calories • 8 % CFF • 27 g carbs • 743 mg Sodium • 15 g protein
WW Points
*
:
3.37
Categories:
Salads & Dressings
Contains:
bell peppers
,
black pepper
,
bow tie pasta
,
frozen broccoli flowerets
,
garlic powder
,
ginger
,
honey
,
no-salt-added canned peas
,
olive oil
,
onions
,
pepper sauce
,
salt
,
tuna in water
,
white vinegar
Satisfying Chicken Salad
Rating:
5.0
, rated 2 times
Posted:
7/21/2000
Nutrition Summary:
186 calories • 5 % CFF • 33 g carbs • 500 mg Sodium • 10 g protein
WW Points
*
:
3.40
Categories:
Salads & Dressings
Contains:
celery
,
chicken breast strips
,
dry mustard
,
elbow macaroni
,
light mayonnaise
,
onions
,
salt
,
sweet pickle relish
Ranch Picnic Potato Salad
Rating:
4.0
, rated 4 times
Posted:
6/30/2000
Nutrition Summary:
192 calories • 8 % CFF • 40 g carbs • 610 mg Sodium • 6 g protein
WW Points
*
:
3.41
Categories:
Salads & Dressings
Contains:
baking potatoes
,
black pepper
,
celery
,
hard-boiled eggs
,
onions
,
parsley
,
ranch salad dressing mix
,
salt
,
yellow mustard
Summer Pasta Salad #2
Rating:
4.0
, rated 1 times
Posted:
7/30/2009
Nutrition Summary:
177 calories • 21 % CFF • 25 g carbs • 527 mg Sodium • 7 g protein
WW Points
*
:
3.47
Categories:
Salads & Dressings
Contains:
apple cider vinegar
,
bell peppers
,
black pepper
,
carrots
,
celery
,
elbow macaroni
,
granulated sugar
,
hard-boiled eggs
,
light mayonnaise
,
onions
,
parsley
,
salt
,
unbleached flour
,
water
,
yellow mustard
Layered Southwestern Pasta Salad
Rating:
4.0
, rated 1 times
Posted:
8/25/1997
Nutrition Summary:
210 calories • 6 % CFF • 40 g carbs • 418 mg Sodium • 7 g protein
WW Points
*
:
3.48
Categories:
Salads & Dressings
Contains:
bell peppers
,
canned corn
,
canned dark red kidney beans
,
cumin
,
elbow macaroni
,
fat-free sour cream
,
light mayonnaise
,
olive oil
,
onions
,
salt
,
taco sauce
«
»
*Note
: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.