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High Fiber Bread

High Fiber Bread
 Rating: 5.0, rated 13 times
Posted: 4/25/2002
Nutrition Summary: 78 calories • 6 % CFF • 16 g carbs • 117 mg Sodium • 3 g protein
WW Points* : 1.00
Categories: Breads
Contains: baking soda, fat-free milk, molasses, salt, wheat bran, wheat germ, white vinegar, whole wheat flour

Strawberry Oat Dessert Squares

 Rating: 5.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 95 calories • 16 % CFF • 7 g carbs • 58 mg Sodium • 0.9 g protein
WW Points* : 1.27
Categories: Desserts
Contains: cinnamon, cinnamon, granulated sugar, light margarine, rolled oats, strawberry pie filling, unbleached flour

Strawberry Banana Shake

 Rating: 5.0, rated 2 times
Posted: 5/26/2000
Nutrition Summary: 104 calories • 2 % CFF • 23 g carbs • 55 mg Sodium • 3 g protein
WW Points* : 1.48
Categories: Beverages
Contains: bananas, fat-free half and half, frozen strawberries, light vanilla ice cream

Roasted Tomato & Barley Soup

Roasted Tomato & Barley Soup
 Rating: 5.0, rated 1 times
Posted: 7/18/2013
Nutrition Summary: 96 calories • 20 % CFF • 19 g carbs • 797 mg Sodium • 3 g protein
WW Points* : 1.49
Categories: Soups & Stews
Contains: barley, canned diced tomatoes, celery, chicken broth, garlic, olive oil, onions

Vegetarian Vegetable Soup

 Rating: 5.0, rated 2 times
Posted: 10/17/2002
Nutrition Summary: 120 calories • 5 % CFF • 25 g carbs • 725 mg Sodium • 5 g protein
WW Points* : 1.63
Categories: Slow Cooker
Contains: canned tomato juice, frozen mixed vegetables, garlic, granulated sugar, Italian seasoning, onions, salt, tomato paste, vegetable broth, water

Hearty Chili

 Rating: 5.0, rated 1 times
Posted: 12/27/1998
Nutrition Summary: 118 calories • 11 % CFF • 13 g carbs • 549 mg Sodium • 13 g protein
WW Points* : 1.64
Categories: Soups & Stews
Contains: bell peppers, canned crushed tomatoes, chili powder, garlic, ground chicken breast, no-salt-added dark red kidney beans, no-salt-added tomato sauce, onions, salt, unbleached flour

Chunky Chili

 Rating: 5.0, rated 3 times
Posted: 2/26/2004
Nutrition Summary: 122 calories • 10 % CFF • 15 g carbs • 693 mg Sodium • 15 g protein
WW Points* : 1.72
Categories: Slow Cooker
Contains: canned pinto beans, chili powder, ground chicken breast, no-salt-added diced tomatoes, onions, salsa, salt

Hearty Turkey Noodle Soup

Hearty Turkey Noodle Soup
 Rating: 5.0, rated 3 times
Posted: 3/15/1998
Nutrition Summary: 107 calories • 7 % CFF • 19 g carbs • 448 mg Sodium • 5 g protein
WW Points* : 1.82
Categories: Soups & Stews
Contains: black pepper, celery, chicken broth, egg noodles, frozen sliced carrots, onions, parsley, poultry seasoning, salt, turkey light meat, skinless, water

Mexican Rice & Bean Soup

 Rating: 5.0, rated 2 times
Posted: 1/9/1999
Nutrition Summary: 123 calories • 14 % CFF • 19 g carbs • 543 mg Sodium • 6 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned dark red kidney beans, canned tomato juice, chili powder, garlic, long-grain white rice, onions, paprika, salt, Spam Lite luncheon meat, water

Brownie Cake Squares

Brownie Cake Squares
 Rating: 5.0, rated 2 times
Posted: 10/4/2007
Nutrition Summary: 88 calories • 22 % CFF • 7 g carbs • 103 mg Sodium • 3 g protein
WW Points* : 1.83
Categories: Cakes
Contains: baking powder, cocoa powder, egg, fat-free evaporated milk, granulated sugar, margarine, powdered sugar, pure vanilla extract, salt, unbleached flour

Star Spangled Snack

 Rating: 5.0, rated 1 times
Posted: 7/3/1999
Nutrition Summary: 92 calories • 0 % CFF • 20 g carbs • 65 mg Sodium • 1 g protein
WW Points* : 1.84
Categories: Holidays
Contains: blueberry gelatin powder, Cool Whip Free, strawberry gelatin powder, water, water

Vegetable Chicken Chili

 Rating: 5.0, rated 4 times
Posted: 6/17/2004
Nutrition Summary: 128 calories • 8 % CFF • 16 g carbs • 803 mg Sodium • 14 g protein
WW Points* : 1.84
Categories: Slow Cooker
Contains: chili powder, frozen mixed vegetables, granulated sugar, ground chicken breast, onions, salt, stewed tomatoes, tomato sauce, water

Oreo Ice Cream Pie

 Rating: 5.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 81 calories • 33 % CFF • 10 g carbs • 72 mg Sodium • 0 g protein
WW Points* : 1.87
Categories: Pies
Contains: chocolate sandwich cookies, chocolate sandwich cookies, fat-free caramel topping, granulated sugar, light vanilla ice cream, margarine

Lemon Cheesecake Squares

Lemon Cheesecake Squares
 Rating: 5.0, rated 2 times
Posted: 8/4/2005
Nutrition Summary: 88 calories • 18 % CFF • 8 g carbs • 209 mg Sodium • 5 g protein
WW Points* : 1.93
Categories: Desserts
Contains: egg whites, eggs, fat-free cottage cheese, fat-free cream cheese, granulated sugar, granulated sugar, lemon peel, light margarine, low-fat graham cracker crumbs, pure vanilla extract

Cranberry Breads

 Rating: 5.0, rated 3 times
Posted: 11/30/1997
Nutrition Summary: 99 calories • 17 % CFF • 8 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.01
Categories: Breads
Contains: baking soda, canned pumpkin, egg whites, fresh cranberries, granulated sugar, olive oil, pumpkin pie spice, salt, unbleached flour

Quick Chocolate Softies

 Rating: 5.0, rated 1 times
Posted: 3/13/2008
Nutrition Summary: 92 calories • 51 % CFF • 11 g carbs • 104 mg Sodium • 0.7 g protein
WW Points* : 2.03
Categories: Cookies
Contains: devil's food cake mix, egg, margarine, walnuts, water, white chocolate chips

Honey Popcorn Balls

 Rating: 5.0, rated 7 times
Posted: 12/28/1997
Nutrition Summary: 109 calories • 6 % CFF • 19 g carbs • 12 mg Sodium • 0.7 g protein
WW Points* : 2.08
Categories: Miscellaneous
Contains: air-popped popcorn, granulated sugar, honey, light brown sugar, light margarine, water

Slow Cooker Salsa Chili

 Rating: 5.0, rated 1 times
Posted: 6/14/2007
Nutrition Summary: 140 calories • 7 % CFF • 18 g carbs • 750 mg Sodium • 15 g protein
WW Points* : 2.08
Categories: Slow Cooker
Contains: canned pinto beans, chili powder, green chilies, ground chicken breast, no-salt-added tomato sauce, onions, salsa

Berry Good Banana Bread

Berry Good Banana Bread
 Rating: 5.0, rated 1 times
Posted: 2/5/2009
Nutrition Summary: 107 calories • 14 % CFF • 23 g carbs • 130 mg Sodium • 2 g protein
WW Points* : 2.11
Categories: Breads
Contains: apple pie spice, bananas, dried cranberries, egg whites, frozen blueberries, white cake mix

Cheesy Noodle Chicken Casserole

Cheesy Noodle Chicken Casserole
 Rating: 5.0, rated 1 times
Posted: 2/12/2009
Nutrition Summary: 114 calories • 24 % CFF • 9 g carbs • 620 mg Sodium • 12 g protein
WW Points* : 2.13
Categories: Casseroles
Contains: black pepper, canned mushrooms, cheddar cheese soup, egg noodles, garlic powder, ground chicken breast, low-fat spaghetti sauce, onions, salt, tomato sauce
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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