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Cole Slaw

Cole Slaw
 Rating: 0.0, rated 0 times
Posted: 8/25/2016
Nutrition Summary: 58 calories • 39 % CFF • 8 g carbs • 327 mg Sodium • 1 g protein
WW Points* : 0.93
Categories: Salads & Dressings
Contains: coleslaw mix, granulated sugar, light mayonnaise, mustard powder, salt, white vinegar

Meatballs

 Rating: 0.0, rated 0 times
Posted: 8/14/2014
Nutrition Summary: 52 calories • 19 % CFF • 1 g carbs • 116 mg Sodium • 8 g protein
WW Points* : 1.12
Categories: Miscellaneous
Contains: bottled lemon juice, buttery crackers, ground chicken breast skinless, ketchup, low-sodium worcestershire sauce, onions, pizza seasoning, salt

Moroccan Vegetable & Pasta Soup

 Rating: 0.0, rated 0 times
Posted: 2/23/2001
Nutrition Summary: 99 calories • 7 % CFF • 20 g carbs • 626 mg Sodium • 5 g protein
WW Points* : 1.23
Categories: Soups & Stews
Contains: basil, black pepper, canned crushed tomatoes, canned garbanzo beans, cinnamon, frozen mixed vegetables, ketchup, onions, paprika, rotini pasta, salt, turmeric, water

Carousel Salad

 Rating: 0.0, rated 0 times
Posted: 4/16/2015
Nutrition Summary: 68 calories • 25 % CFF • 12 g carbs • 324 mg Sodium • 1 g protein
WW Points* : 1.33
Categories: Salads & Dressings
Contains: bacon slices, carrots, celery, dill pickle liquid, light mayonnaise, pickle relish, pizza seasoning, salt, spaghetti

Ranch Bean Salad

 Rating: 0.0, rated 0 times
Posted: 6/30/2000
Nutrition Summary: 99 calories • 15 % CFF • 15 g carbs • 640 mg Sodium • 5 g protein
WW Points* : 1.46
Categories: Salads & Dressings
Contains: bell peppers, canned dark red kidney beans, celery, hard-boiled eggs, onions, pickle relish, prepared ranch salad dressing mix, salt, yellow mustard

Cheesy Tater Topper

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 95 calories • 19 % CFF • 15 g carbs • 687 mg Sodium • 6 g protein
WW Points* : 1.47
Categories: Miscellaneous
Contains: baking potatoes, black pepper, cornstarch, fat-free milk, frozen mixed vegetables, mozzarella cheese, mustard powder, salt

Homemade Tartar Sauce

Homemade Tartar Sauce
 Rating: 0.0, rated 0 times
Posted: 5/10/2007
Nutrition Summary: 57 calories • 70 % CFF • 6 g carbs • 425 mg Sodium • 0 g protein
WW Points* : 1.47
Categories: Miscellaneous
Contains: bottled lemon juice, light mayonnaise, parsley, pickle relish, salt, yellow mustard

Baked Chicken Salad

 Rating: 4.5, rated 20 times
Posted: 6/23/2000
Nutrition Summary: 70 calories • 53 % CFF • 7 g carbs • 506 mg Sodium • 2 g protein
WW Points* : 1.53
Categories: Casseroles
Contains: black pepper, bottled lemon juice, celery, cheddar cheese, chicken breast strips, light mayonnaise, low-fat potato chips, onions, salt

Classic Spam Potato Salad

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 75 calories • 53 % CFF • 6 g carbs • 680 mg Sodium • 3 g protein
WW Points* : 1.63
Categories: Salads & Dressings
Contains: baking potatoes, dill pickle liquid, dill pickles, frozen peas, frozen sliced carrots, light mayonnaise, onions, salt, Spam Lite luncheon meat, yellow mustard

Best Ever Meatloaf

 Rating: 4.7, rated 9 times
Posted: 9/11/2003
Nutrition Summary: 80 calories • 18 % CFF • 2 g carbs • 482 mg Sodium • 9 g protein
WW Points* : 1.77
Categories: Poultry
Contains: black pepper, bread crumbs, egg, garlic, ground chicken breast, ketchup, ketchup, low-sodium worcestershire sauce, onions, salt

Potato Salad

 Rating: 4.5, rated 15 times
Posted: 8/25/1997
Nutrition Summary: 87 calories • 47 % CFF • 11 g carbs • 564 mg Sodium • 3 g protein
WW Points* : 1.87
Categories: Salads & Dressings
Contains: baking potatoes, bell peppers, black pepper, celery, hard-boiled egg whites, light mayonnaise, onions, pickle relish, white vinegar, yellow mustard

Ham & Cheese Casserole

 Rating: 3.6, rated 8 times
Posted: 7/26/1998
Nutrition Summary: 94 calories • 29 % CFF • 7 g carbs • 494 mg Sodium • 9 g protein
WW Points* : 1.93
Categories: Microwave
Contains: egg noodles, frozen peas, low-fat cheddar cheese, low-fat cream of mushroom soup, mustard powder, turkey ham

Microwave Tuna Noodle Casserole

 Rating: 3.0, rated 2 times
Posted: 6/22/2006
Nutrition Summary: 86 calories • 30 % CFF • 8 g carbs • 431 mg Sodium • 7 g protein
WW Points* : 1.97
Categories: Microwave
Contains: bread crumbs, celery, egg noodles, fat-free milk, light mayonnaise, low-fat cream of mushroom soup, onions, salt, tuna in water

Reduced Fat Lower Cholesterol Meat Loaf

 Rating: 4.3, rated 4 times
Posted: 3/6/1999
Nutrition Summary: 101 calories • 16 % CFF • 3 g carbs • 528 mg Sodium • 14 g protein
WW Points* : 1.99
Categories: Poultry
Contains: bell peppers, black pepper, bread crumbs, egg whites, garlic, ground chicken breast, ketchup, ketchup, low-sodium worcestershire sauce, onions, oregano, salt, yellow mustard, zucchini

Turkey & Ham Salad

 Rating: 0.0, rated 0 times
Posted: 7/8/2004
Nutrition Summary: 97 calories • 24 % CFF • 3 g carbs • 465 mg Sodium • 14 g protein
WW Points* : 2.15
Categories: Salads & Dressings
Contains: bottled lemon juice, celery, light mayonnaise, light sour cream, salt, turkey ham, turkey light meat, skinless, yellow mustard

Heinz Red Magic Meat Loaf

 Rating: 4.0, rated 1 times
Posted: 3/6/1999
Nutrition Summary: 106 calories • 11 % CFF • 5 g carbs • 605 mg Sodium • 16 g protein
WW Points* : 2.16
Categories: Poultry
Contains: black pepper, bread crumbs, egg, ground chicken breast, no-salt-added ketchup, no-salt-added ketchup, onions, salt

Classic Tuna Sandwich

Classic Tuna Sandwich
 Rating: 4.0, rated 1 times
Posted: 5/29/2008
Nutrition Summary: 96 calories • 32 % CFF • 4 g carbs • 332 mg Sodium • 13 g protein
WW Points* : 2.17
Categories: Miscellaneous
Contains: bottled lemon juice, celery, hard-boiled eggs, light mayonnaise, pickle relish, tuna in water

Spicy Cajun Potato Salad

Spicy Cajun Potato Salad
 Rating: 0.0, rated 0 times
Posted: 5/7/2020
Nutrition Summary: 121 calories • 17 % CFF • 21 g carbs • 224 mg Sodium • 5 g protein
WW Points* : 2.19
Categories: Pasta, Rice, & Grains
Contains: baking potatoes, cajun seasoning, hard-boiled eggs, onions, pickle relish, salt, yellow mustard

Ballpark Meat Loaf

 Rating: 3.7, rated 7 times
Posted: 3/6/1999
Nutrition Summary: 108 calories • 20 % CFF • 6 g carbs • 323 mg Sodium • 14 g protein
WW Points* : 2.21
Categories: Poultry
Contains: black pepper, bread crumbs, eggs, ground chicken breast, light brown sugar, onions, pickle relish, salt, yellow mustard, yellow mustard

Soupburger Sandwiches

Soupburger Sandwiches
 Rating: 0.0, rated 0 times
Posted: 7/23/2020
Nutrition Summary: 105 calories • 19 % CFF • 7 g carbs • 201 mg Sodium • 13 g protein
WW Points* : 2.27
Categories: Miscellaneous
Contains: bbq seasoning, black pepper, ground chicken breast skinless, mustard powder, onions, tomato soup
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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