Recipes

Spicy Carrot Squares

 Rating: 0.0, rated 0 times
Posted: 8/9/2012
Nutrition Summary: 95 calories • 40 % CFF • 18 g carbs • 153 mg Sodium • 1 g protein
WW Points* : 2.15
Categories: Muffins & Cupcakes

No Bake Pineapple Cheese Pie

No Bake Pineapple Cheese Pie
 Rating: 0.0, rated 0 times
Posted: 6/14/2012
Nutrition Summary: 117 calories • 0 % CFF • 19 g carbs • 228 mg Sodium • 5 g protein
WW Points* : 2.30
Categories: Pies

Slow Cooker White Bean Chili

 Rating: 4.0, rated 1 times
Posted: 7/19/2012
Nutrition Summary: 148 calories • 14 % CFF • 15 g carbs • 709 mg Sodium • 16 g protein
WW Points* : 2.33
Categories: Slow Cooker

Hearty Beef and Bean Chili

Hearty Beef and Bean Chili
 Rating: 5.0, rated 1 times
Posted: 5/10/2012
Nutrition Summary: 150 calories • 14 % CFF • 18 g carbs • 551 mg Sodium • 14 g protein
WW Points* : 2.37
Categories: Slow Cooker

Pistachio Wreaths

Pistachio Wreaths
 Rating: 0.0, rated 0 times
Posted: 11/29/2012
Nutrition Summary: 107 calories • 42 % CFF • 8 g carbs • 93 mg Sodium • 1 g protein
WW Points* : 2.50
Categories: Cookies

Mom's Chicken Dish

Mom's Chicken Dish
 Rating: 0.0, rated 0 times
Posted: 8/30/2012
Nutrition Summary: 139 calories • 11 % CFF • 14 g carbs • 724 mg Sodium • 14 g protein
WW Points* : 2.55
Categories: Slow Cooker

Easy Pork Chili

 Rating: 0.0, rated 0 times
Posted: 7/12/2012
Nutrition Summary: 155 calories • 30 % CFF • 15 g carbs • 823 mg Sodium • 11 g protein
WW Points* : 2.72
Categories: Soups & Stews

Slow Cooker Chicken Tacos

 Rating: 0.0, rated 0 times
Posted: 6/21/2012
Nutrition Summary: 148 calories • 13 % CFF • 23 g carbs • 636 mg Sodium • 10 g protein
WW Points* : 2.73
Categories: Slow Cooker

Corn Muffins

Corn Muffins
 Rating: 0.0, rated 0 times
Posted: 1/19/2012
Nutrition Summary: 130 calories • 33 % CFF • 16 g carbs • 281 mg Sodium • 3 g protein
WW Points* : 2.82
Categories: Muffins & Cupcakes

Light and Cheesy Broccoli Casserole

Light and Cheesy Broccoli Casserole
 Rating: 0.0, rated 0 times
Posted: 10/18/2012
Nutrition Summary: 139 calories • 28 % CFF • 13 g carbs • 601 mg Sodium • 11 g protein
WW Points* : 2.91
Categories: Casseroles

Glazed Strawberry Yogurt Squares

 Rating: 0.0, rated 0 times
Posted: 9/27/2012
Nutrition Summary: 141 calories • 20 % CFF • 14 g carbs • 227 mg Sodium • 2 g protein
WW Points* : 3.01
Categories: Desserts

Blueberry Bran Muffins

Blueberry Bran Muffins
 Rating: 5.0, rated 1 times
Posted: 1/19/2012
Nutrition Summary: 152 calories • 17 % CFF • 18 g carbs • 219 mg Sodium • 3 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes

Family Favorite Chili

Family Favorite Chili
 Rating: 0.0, rated 0 times
Posted: 8/16/2012
Nutrition Summary: 193 calories • 14 % CFF • 16 g carbs • 846 mg Sodium • 23 g protein
WW Points* : 3.31
Categories: Slow Cooker

Light Tater Nugget Hot Dish

Light Tater Nugget Hot Dish
 Rating: 0.0, rated 0 times
Posted: 6/7/2012
Nutrition Summary: 178 calories • 26 % CFF • 17 g carbs • 555 mg Sodium • 16 g protein
WW Points* : 3.38
Categories: Casseroles

Chicken & Cheddar Soft Tacos

Chicken & Cheddar Soft Tacos
 Rating: 0.0, rated 0 times
Posted: 1/12/2012
Nutrition Summary: 166 calories • 18 % CFF • 22 g carbs • 513 mg Sodium • 12 g protein
WW Points* : 3.45
Categories: Mexican

Tomato Spinach Shells

Tomato Spinach Shells
 Rating: 0.0, rated 0 times
Posted: 5/17/2012
Nutrition Summary: 207 calories • 8 % CFF • 40 g carbs • 711 mg Sodium • 9 g protein
WW Points* : 3.51
Categories: Pasta, Rice, & Grains

White Peppermint Bark

White Peppermint Bark
 Rating: 0.0, rated 0 times
Posted: 12/13/2012
Nutrition Summary: 148 calories • 40 % CFF • 21 g carbs • 12 mg Sodium • 0 g protein
WW Points* : 3.54
Categories: Candy

Breakfast Casserole

Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/4/2012
Nutrition Summary: 165 calories • 46 % CFF • 4 g carbs • 605 mg Sodium • 12 g protein
WW Points* : 3.57
Categories: Breakfast

Chicken Tacos

 Rating: 0.0, rated 0 times
Posted: 12/27/2012
Nutrition Summary: 176 calories • 24 % CFF • 10 g carbs • 434 mg Sodium • 20 g protein
WW Points* : 3.82
Categories: Mexican

Game Day Chili

Game Day Chili
 Rating: 0.0, rated 0 times
Posted: 8/16/2012
Nutrition Summary: 219 calories • 12 % CFF • 24 g carbs • 819 mg Sodium • 19 g protein
WW Points* : 3.83
Categories: Slow Cooker
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.