Recipes

Turkey Vegetable Soup

Turkey Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 11/21/2019
Nutrition Summary: 26 calories • 13 % CFF • 4 g carbs • 384 mg Sodium • 2 g protein
WW Points* : 0.32
Categories: Soups & Stews

Broccoli and Cheddar Meatballs

Broccoli and Cheddar Meatballs
 Rating: 0.0, rated 0 times
Posted: 8/22/2019
Nutrition Summary: 41 calories • 52 % CFF • 1 g carbs • 292 mg Sodium • 3 g protein
WW Points* : 0.79
Categories: Miscellaneous

Chicken Meatballs

Chicken Meatballs
 Rating: 0.0, rated 0 times
Posted: 5/23/2019
Nutrition Summary: 60 calories • 24 % CFF • 1 g carbs • 232 mg Sodium • 9 g protein
WW Points* : 1.37
Categories: Poultry

Hearty Tomato Bean Soup

Hearty Tomato Bean Soup
 Rating: 0.0, rated 0 times
Posted: 10/3/2019
Nutrition Summary: 116 calories • 8 % CFF • 22 g carbs • 633 mg Sodium • 5 g protein
WW Points* : 1.60
Categories: Soups & Stews

Frosty Orange Dream Squares

Frosty Orange Dream Squares
 Rating: 0.0, rated 0 times
Posted: 4/18/2019
Nutrition Summary: 93 calories • 18 % CFF • 18 g carbs • 141 mg Sodium • 1 g protein
WW Points* : 1.83
Categories: Desserts

Molasses Pumpkin Bread

Molasses Pumpkin Bread
 Rating: 0.0, rated 0 times
Posted: 11/14/2019
Nutrition Summary: 92 calories • 28 % CFF • 15 g carbs • 70 mg Sodium • 2 g protein
WW Points* : 1.89
Categories: Breads

Quick and Zesty Vegetable Soup

Quick and Zesty Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 9/26/2019
Nutrition Summary: 148 calories • 12 % CFF • 19 g carbs • 782 mg Sodium • 15 g protein
WW Points* : 2.33
Categories: Soups & Stews

Apple Cheesecake Bars

Apple Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 1/3/2019
Nutrition Summary: 134 calories • 25 % CFF • 15 g carbs • 189 mg Sodium • 5 g protein
WW Points* : 2.41
Categories: Desserts

Chicken, Spinach, and Barley Soup

Chicken, Spinach, and Barley Soup
 Rating: 0.0, rated 0 times
Posted: 9/19/2019
Nutrition Summary: 155 calories • 13 % CFF • 19 g carbs • 536 mg Sodium • 15 g protein
WW Points* : 2.67
Categories: Soups & Stews

Pepperoni Pizza Chili

Pepperoni Pizza Chili
 Rating: 0.0, rated 0 times
Posted: 2/7/2019
Nutrition Summary: 165 calories • 17 % CFF • 17 g carbs • 715 mg Sodium • 16 g protein
WW Points* : 2.75
Categories: Soups & Stews

Fruitcake Bran Muffins

Fruitcake Bran Muffins
 Rating: 0.0, rated 0 times
Posted: 5/9/2019
Nutrition Summary: 161 calories • 23 % CFF • 23 g carbs • 192 mg Sodium • 3 g protein
WW Points* : 2.95
Categories: Muffins & Cupcakes

Ranch Potato Topped Turkey Bake

Ranch Potato Topped Turkey Bake
 Rating: 0.0, rated 0 times
Posted: 4/4/2019
Nutrition Summary: 171 calories • 13 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 3.07
Categories: Casseroles

Honey Sriracha Cereal Mix

Honey Sriracha Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 9/12/2019
Nutrition Summary: 139 calories • 37 % CFF • 17 g carbs • 318 mg Sodium • 3 g protein
WW Points* : 3.08
Categories: Appetizers & Snacks

Peach Gingerbread Muffins

Peach Gingerbread Muffins
 Rating: 0.0, rated 0 times
Posted: 2/14/2019
Nutrition Summary: 166 calories • 12 % CFF • 21 g carbs • 151 mg Sodium • 2 g protein
WW Points* : 3.09
Categories: Muffins & Cupcakes

Spinach Lasagna Roll Ups

Spinach Lasagna Roll Ups
 Rating: 0.0, rated 0 times
Posted: 1/24/2019
Nutrition Summary: 175 calories • 18 % CFF • 25 g carbs • 611 mg Sodium • 12 g protein
WW Points* : 3.15
Categories: Pasta, Rice, & Grains

Pumpkin Pie Spice Cereal Mix

Pumpkin Pie Spice Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 11/28/2019
Nutrition Summary: 136 calories • 68 % CFF • 14 g carbs • 89 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Appetizers & Snacks

Hearty Cajun Chili

Hearty Cajun Chili
 Rating: 0.0, rated 0 times
Posted: 10/24/2019
Nutrition Summary: 194 calories • 11 % CFF • 29 g carbs • 619 mg Sodium • 15 g protein
WW Points* : 3.45
Categories: Soups & Stews

Chili-Ghetti

Chili-Ghetti
 Rating: 0.0, rated 0 times
Posted: 6/13/2019
Nutrition Summary: 201 calories • 14 % CFF • 21 g carbs • 517 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains

Two Meat Spaghetti Sauce

Two Meat Spaghetti Sauce
 Rating: 0.0, rated 0 times
Posted: 6/27/2019
Nutrition Summary: 177 calories • 17 % CFF • 16 g carbs • 429 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains

Easy Pumpkin Crumb Cake

Easy Pumpkin Crumb Cake
 Rating: 0.0, rated 0 times
Posted: 11/7/2019
Nutrition Summary: 177 calories • 28 % CFF • 29 g carbs • 192 mg Sodium • 2 g protein
WW Points* : 3.56
Categories: Cakes
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.