Recipes

Mock Turtles

Mock Turtles
 Rating: 0.0, rated 0 times
Posted: 12/19/2013
Nutrition Summary: 34 calories • 31 % CFF • 6 g carbs • 30 mg Sodium • 0 g protein
WW Points* : 0.76
Categories: Candy
Contains:

Marbled Banana Bars

Marbled Banana Bars
 Rating: 0.0, rated 0 times
Posted: 10/31/2013
Nutrition Summary: 57 calories • 20 % CFF • 5 g carbs • 81 mg Sodium • 1 g protein
WW Points* : 1.22
Categories: Desserts
Contains:

Roasted Tomato & Barley Soup

Roasted Tomato & Barley Soup
 Rating: 5.0, rated 1 times
Posted: 7/18/2013
Nutrition Summary: 96 calories • 20 % CFF • 19 g carbs • 797 mg Sodium • 3 g protein
WW Points* : 1.49
Categories: Soups & Stews

Cool Pistachio Dessert

Cool Pistachio Dessert
 Rating: 0.0, rated 0 times
Posted: 1/17/2013
Nutrition Summary: 97 calories • 24 % CFF • 13 g carbs • 126 mg Sodium • 4 g protein
WW Points* : 2.15
Categories: Desserts

Spicy Apple N Oats Loaf

Spicy Apple N Oats Loaf
 Rating: 0.0, rated 0 times
Posted: 5/2/2013
Nutrition Summary: 133 calories • 28 % CFF • 25 g carbs • 152 mg Sodium • 2 g protein
WW Points* : 2.19
Categories: Breads

Chocolate Fig Pecan Bars

Chocolate Fig Pecan Bars
 Rating: 0.0, rated 0 times
Posted: 6/27/2013
Nutrition Summary: 112 calories • 26 % CFF • 14 g carbs • 24 mg Sodium • 2 g protein
WW Points* : 2.37
Categories: Desserts

Linguine With Basil Sauce

Linguine With Basil Sauce
 Rating: 0.0, rated 0 times
Posted: 8/1/2013
Nutrition Summary: 156 calories • 3 % CFF • 30 g carbs • 627 mg Sodium • 6 g protein
WW Points* : 2.40
Categories: Pasta, Rice, & Grains

Slow Cooker Beef & Barley Soup

Slow Cooker Beef & Barley Soup
 Rating: 0.0, rated 0 times
Posted: 5/30/2013
Nutrition Summary: 146 calories • 23 % CFF • 17 g carbs • 485 mg Sodium • 12 g protein
WW Points* : 2.57
Categories: Slow Cooker

Mexican Vegetable Soup

Mexican Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 11/21/2013
Nutrition Summary: 169 calories • 10 % CFF • 24 g carbs • 771 mg Sodium • 14 g protein
WW Points* : 2.75
Categories: Soups & Stews
Contains:

Fig Oatmeal Muffins

Fig Oatmeal Muffins
 Rating: 0.0, rated 0 times
Posted: 8/22/2013
Nutrition Summary: 145 calories • 20 % CFF • 15 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 2.75
Categories: Muffins & Cupcakes

Bran Raisin Muffins

Bran Raisin Muffins
 Rating: 0.0, rated 0 times
Posted: 10/3/2013
Nutrition Summary: 154 calories • 31 % CFF • 25 g carbs • 241 mg Sodium • 5 g protein
WW Points* : 2.98
Categories: Muffins & Cupcakes
Contains:

Beef & Potato Casserole

Beef & Potato Casserole
 Rating: 0.0, rated 0 times
Posted: 9/19/2013
Nutrition Summary: 137 calories • 52 % CFF • 7 g carbs • 367 mg Sodium • 8 g protein
WW Points* : 3.01
Categories: Casseroles

Quick Spaghetti Sauce

 Rating: 0.0, rated 0 times
Posted: 8/15/2013
Nutrition Summary: 176 calories • 11 % CFF • 23 g carbs • 545 mg Sodium • 16 g protein
WW Points* : 3.09
Categories: Pasta, Rice, & Grains

Banana Cranberry Spice Muffins

Banana Cranberry Spice Muffins
 Rating: 0.0, rated 0 times
Posted: 7/11/2013
Nutrition Summary: 181 calories • 21 % CFF • 24 g carbs • 197 mg Sodium • 4 g protein
WW Points* : 3.35
Categories: Muffins & Cupcakes

Pear Fig Muffins

Pear Fig Muffins
 Rating: 0.0, rated 0 times
Posted: 3/21/2013
Nutrition Summary: 173 calories • 20 % CFF • 24 g carbs • 212 mg Sodium • 3 g protein
WW Points* : 3.39
Categories: Muffins & Cupcakes

Fudgy Fig Nut Brownies

Fudgy Fig Nut Brownies
 Rating: 0.0, rated 0 times
Posted: 2/7/2013
Nutrition Summary: 181 calories • 24 % CFF • 16 g carbs • 51 mg Sodium • 5 g protein
WW Points* : 3.44
Categories: Desserts

Carrot Banana Bread

Carrot Banana Bread
 Rating: 0.0, rated 0 times
Posted: 12/5/2013
Nutrition Summary: 162 calories • 25 % CFF • 16 g carbs • 135 mg Sodium • 3 g protein
WW Points* : 3.46
Categories: Breads
Contains:

Chocolate Banana Bread

Chocolate Banana Bread
 Rating: 0.0, rated 0 times
Posted: 12/12/2013
Nutrition Summary: 163 calories • 26 % CFF • 16 g carbs • 206 mg Sodium • 4 g protein
WW Points* : 3.48
Categories: Breads
Contains:

Broccoli Pizza

Broccoli Pizza
 Rating: 0.0, rated 0 times
Posted: 6/20/2013
Nutrition Summary: 155 calories • 39 % CFF • 17 g carbs • 122 mg Sodium • 6 g protein
WW Points* : 3.48
Categories: Pizza

Easy Spinach Lasagne

 Rating: 0.0, rated 0 times
Posted: 10/10/2013
Nutrition Summary: 197 calories • 14 % CFF • 20 g carbs • 487 mg Sodium • 22 g protein
WW Points* : 3.59
Categories: Casseroles
Contains:
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.