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Spiced Pumpkin Cupcakes

Spiced Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/24/2022
Nutrition Summary: 189 calories • 37 % CFF • 29 g carbs • 167 mg Sodium • 1 g protein
WW Points* : 4.16
Categories: Muffins & Cupcakes
Contains: canned pumpkin, Dream Whip whipped topping mix, olive oil, pumpkin pie spice, vanilla frosting, water, yellow cake mix

Spring Potato Salad with Tuna

 Rating: 0.0, rated 0 times
Posted: 3/31/2016
Nutrition Summary: 221 calories • 37 % CFF • 22 g carbs • 733 mg Sodium • 14 g protein
WW Points* : 4.77
Categories: Salads & Dressings
Contains: black pepper, celery, hard-boiled eggs, olive oil, onions, parsley, red potatoes, salt, tuna in water, white wine vinegar

Turkey & Bean Tacos

Turkey & Bean Tacos
 Rating: 3.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 159 calories • 37 % CFF • 9 g carbs • 510 mg Sodium • 13 g protein
WW Points* : 3.36
Categories: Poultry
Contains: cheddar cheese, chili powder, fat-free refried beans, light sour cream, onions, salt, taco shells, turkey light meat, skinless

Baked Chicken Burrito Wraps

Baked Chicken Burrito Wraps
 Rating: 0.0, rated 0 times
Posted: 7/9/2009
Nutrition Summary: 127 calories • 38 % CFF • 8 g carbs • 689 mg Sodium • 14 g protein
WW Points* : 2.84
Categories: Mexican
Contains: cheddar cheese, chicken breast skinless, flour tortillas, light sour cream, onions, picante sauce, ranch salad dressing mix

Breakfast in Bread

 Rating: 4.0, rated 1 times
Posted: 2/20/1999
Nutrition Summary: 242 calories • 38 % CFF • 17 g carbs • 781 mg Sodium • 20 g protein
WW Points* : 5.47
Categories: Breakfast
Contains: bacon slices, baking powder, cheddar cheese, egg whites, fat-free milk, reduced fat Swiss cheese, salt, unbleached flour

Breakfast Pizza

Breakfast Pizza
 Rating: 3.2, rated 12 times
Posted: 4/24/1999
Nutrition Summary: 264 calories • 38 % CFF • 28 g carbs • 601 mg Sodium • 13 g protein
WW Points* : 5.80
Categories: Pizza
Contains: bacon slices, black pepper, cheddar cheese, dry yeast, eggs, fat-free milk, frozen hash browns, granulated sugar, low-fat breakfast sausage, olive oil, salt, salt, unbleached flour

Broccoli Pizza

Broccoli Pizza
 Rating: 0.0, rated 0 times
Posted: 6/20/2013
Nutrition Summary: 162 calories • 38 % CFF • 17 g carbs • 305 mg Sodium • 7 g protein
WW Points* : 3.62
Categories: Pizza
Contains: frozen chopped broccoli, fully baked pizza crust, garlic powder, Italian seasoning, mozzarella cheese, olive oil, olive oil, parmesan cheese, parmesan cheese, pizza seasoning, salt

Easy Chicken Tacos

Easy Chicken Tacos
 Rating: 5.0, rated 3 times
Posted: 4/7/2005
Nutrition Summary: 139 calories • 38 % CFF • 6 g carbs • 570 mg Sodium • 14 g protein
WW Points* : 3.28
Categories: Poultry
Contains: cheddar cheese, ground chicken breast, iceberg lettuce leaves, onions, salsa, salt, taco seasoning mix, taco shells

Fig Dessert Bars

Fig Dessert Bars
 Rating: 0.0, rated 0 times
Posted: 9/1/2022
Nutrition Summary: 113 calories • 38 % CFF • 10 g carbs • 105 mg Sodium • 1 g protein
WW Points* : 2.48
Categories: Desserts
Contains: baking soda, fig filling, granulated sugar, margarine, salt, unbleached flour, walnuts

Frozen Peanut Butter Pie

Frozen Peanut Butter Pie
 Rating: 0.0, rated 0 times
Posted: 6/28/2012
Nutrition Summary: 303 calories • 38 % CFF • 48 g carbs • 347 mg Sodium • 7 g protein
WW Points* : 6.94
Categories: Pies
Contains: Cool Whip Free, fat-free cream cheese, fat-free milk, granulated sugar, low-fat graham cracker crumbs, margarine, peanut butter, powdered sugar, pure vanilla extract

Hash Brown Breakfast Casserole

Hash Brown Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/11/2012
Nutrition Summary: 213 calories • 38 % CFF • 8 g carbs • 563 mg Sodium • 23 g protein
WW Points* : 4.81
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, frozen hash browns, garlic powder, salt, turkey light meat, skinless

Mexican Chicken Pie

 Rating: 5.0, rated 6 times
Posted: 1/5/2006
Nutrition Summary: 298 calories • 38 % CFF • 20 g carbs • 640 mg Sodium • 19 g protein
WW Points* : 6.84
Categories: Mexican
Contains: cheddar cheese, ground chicken breast, light sour cream, low-fat tortilla chips, low-sodium taco seasoning mix, reduced fat crescent dinner rolls, water

Oreo Crunch Bars

Oreo Crunch Bars
 Rating: 0.0, rated 0 times
Posted: 1/9/2014
Nutrition Summary: 79 calories • 38 % CFF • 12 g carbs • 31 mg Sodium • 0 g protein
WW Points* : 1.83
Categories: Desserts
Contains: chocolate sandwich cookies, chocolate sandwich cookies, margarine, marshmallow creme, milk chocolate chips, walnuts

Pumpkin Pecan Loaves

Pumpkin Pecan Loaves
 Rating: 0.0, rated 0 times
Posted: 10/19/2023
Nutrition Summary: 142 calories • 38 % CFF • 15 g carbs • 78 mg Sodium • 2 g protein
WW Points* : 3.14
Categories: Breads
Contains: baking powder, baking soda, canned pumpkin, eggs, granulated sugar, light brown sugar, olive oil, pecans, pumpkin pie spice, pure vanilla extract, salt, unbleached flour, water

Swiss Potato Bake

 Rating: 0.0, rated 0 times
Posted: 1/15/2015
Nutrition Summary: 206 calories • 38 % CFF • 18 g carbs • 451 mg Sodium • 12 g protein
WW Points* : 4.55
Categories: Casseroles
Contains: eggs, frozen hash browns, garlic powder, light sour cream, onions, reduced fat Swiss cheese, salt, sliced almonds, white pepper

Swiss Sauerkraut Casserole

Swiss Sauerkraut Casserole
 Rating: 0.0, rated 0 times
Posted: 10/12/2017
Nutrition Summary: 161 calories • 38 % CFF • 3 g carbs • 393 mg Sodium • 20 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: black pepper, canned sauerkraut, egg noodles, ground chicken breast skinless, low sodium cream of chicken soup, onions, reduced fat Swiss cheese, salt

Tropical Dream Pie

Tropical Dream Pie
 Rating: 4.5, rated 2 times
Posted: 7/2/2009
Nutrition Summary: 273 calories • 38 % CFF • 33 g carbs • 295 mg Sodium • 3 g protein
WW Points* : 6.38
Categories: Pies
Contains: coconut, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, macadamia nuts, margarine, pineapple spread, pineapple tidbits

Turkey Club Bake

Turkey Club Bake
 Rating: 0.0, rated 0 times
Posted: 12/25/2008
Nutrition Summary: 258 calories • 38 % CFF • 26 g carbs • 783 mg Sodium • 14 g protein
WW Points* : 5.79
Categories: Casseroles
Contains: bacon slices, cheddar and monterey jack cheese, fat-free milk, light mayonnaise, light mayonnaise, low-fat baking mix, onions, turkey light meat, skinless

Chicken & Bean Burritos

Chicken & Bean Burritos
 Rating: 0.0, rated 0 times
Posted: 4/27/2006
Nutrition Summary: 223 calories • 39 % CFF • 30 g carbs • 657 mg Sodium • 18 g protein
WW Points* : 4.24
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, chili powder, frozen corn, ground chicken breast, onions, salsa, salt, whole wheat tortillas

Chicken Florentine Alfredo With Spaghetti

Chicken Florentine Alfredo With Spaghetti
 Rating: 0.0, rated 0 times
Posted: 5/12/2016
Nutrition Summary: 195 calories • 39 % CFF • 12 g carbs • 673 mg Sodium • 15 g protein
WW Points* : 4.45
Categories: Pasta, Rice, & Grains
Contains: alfredo sauce, baby spinach, chicken breast halves skinless, olive oil, salt, spaghetti
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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