Pumpkin Waffles With Wheat Germ

Adapted from Continental Mills, Inc.

  • 2 cups low-fat baking mix
  • 1 cup wheat germ
  • 1 tsp pumpkin pie spice
  • 1 1/2 cups low-fat buttermilk
  • 5 ozs canned pumpkin
  • 1/4 cup olive oil
  • 2 whole eggs
Pumpkin Waffles With Wheat Germ
Heat Belgian waffle iron and spray with cooking spray. In a mixing bowl, combine baking mix, wheat germ and pumpkin pie spice. Stir in buttermilk, pumpkin, oil, and eggs. Mix until all is moistened. Pour half cup batter per waffle onto center of hot waffle iron. Bake for four minutes, or as directed from your waffle iron instructions.
Print (No Image)
Posted: 10/22/2020
Rated by 0 users (0.00)
WW Points* : 5.76
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 268
Calories from Fat 105 (39%)
% Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 10%
Monounsaturated Fat 1g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 49g 16%
Sodium 446mg 19%
Potassium 192mg 64%
Total Carbohydrate31g 10%
Dietary Fiber 3g 12%
Sugars 6g
Protein 10g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.