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Chicken & Pasta

 Rating: 0.0, rated 0 times
Posted: 6/11/2009
Nutrition Summary: 198 calories • 14 % CFF • 21 g carbs • 371 mg Sodium • 21 g protein
WW Points* : 4.01
Categories: Pasta, Rice, & Grains
Contains: chicken broth, Fiori pasta, garlic powder, ground chicken breast, low-sodium worcestershire sauce, oregano, stewed tomatoes

Chicken Tortilla Stew

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 281 calories • 14 % CFF • 35 g carbs • 665 mg Sodium • 27 g protein
WW Points* : 5.15
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned dark red kidney beans, canned diced tomatoes, canned pinto beans, frozen corn, garlic, ground chicken breast, low-fat tortilla chips, onions, tomato soup, water

Chicken Vegetable Soup

Chicken Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 3/22/2018
Nutrition Summary: 141 calories • 14 % CFF • 14 g carbs • 671 mg Sodium • 16 g protein
WW Points* : 2.39
Categories: Soups & Stews
Contains: bow tie pasta, frozen sliced carrots, frozen spinach, ground chicken breast skinless, onions, pizza seasoning, salt, vegetable juice, water

Chicken With Broccoli Shells

Chicken With Broccoli Shells
 Rating: 0.0, rated 0 times
Posted: 9/15/2022
Nutrition Summary: 329 calories • 14 % CFF • 42 g carbs • 715 mg Sodium • 28 g protein
WW Points* : 6.20
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken breast halves skinless, fat-free cottage cheese, frozen chopped broccoli, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, mozzarella cheese, pizza seasoning, salt

Chili Corn Soup

Chili Corn Soup
 Rating: 4.0, rated 4 times
Posted: 3/28/2002
Nutrition Summary: 163 calories • 14 % CFF • 29 g carbs • 641 mg Sodium • 6 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, frozen corn, frozen hash browns, hot pepper sauce, olive oil, onions, salt, vegetable broth

Chili Mac Casserole

 Rating: 4.0, rated 2 times
Posted: 3/8/1998
Nutrition Summary: 305 calories • 14 % CFF • 44 g carbs • 720 mg Sodium • 21 g protein
WW Points* : 5.63
Categories: Microwave
Contains: canned dark red kidney beans, cheddar cheese, chili powder, elbow macaroni, frozen corn, ground chicken breast, onions, salt, tomato sauce

Chili-Ghetti

Chili-Ghetti
 Rating: 0.0, rated 0 times
Posted: 6/13/2019
Nutrition Summary: 201 calories • 14 % CFF • 21 g carbs • 517 mg Sodium • 18 g protein
WW Points* : 3.47
Categories: Pasta, Rice, & Grains
Contains: canned dark red kidney beans, canned diced tomatoes, chili seasoning mix, ground chicken breast skinless, mozzarella cheese, onions, Parmesan cheese, spaghetti, water

Chocolate Dream Dessert

Chocolate Dream Dessert
 Rating: 0.0, rated 0 times
Posted: 6/29/2017
Nutrition Summary: 216 calories • 14 % CFF • 42 g carbs • 347 mg Sodium • 3 g protein
WW Points* : 4.45
Categories: Desserts
Contains: baking powder, chocolate cake mix, chocolate syrup, cold water, Cool Whip Free, Dream Whip whipped topping mix, eggs, fat-free milk, instant vanilla pudding mix, olive oil, walnuts

Classic Pineapple Lime Mold

 Rating: 0.0, rated 0 times
Posted: 8/25/1997
Nutrition Summary: 93 calories • 14 % CFF • 16 g carbs • 126 mg Sodium • 3 g protein
WW Points* : 1.91
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cottage cheese, lime gelatin powder, miniature marshmallows, walnuts, water

Easy No Bake Chiffon Pie

 Rating: 0.0, rated 0 times
Posted: 10/22/1999
Nutrition Summary: 257 calories • 14 % CFF • 50 g carbs • 285 mg Sodium • 5 g protein
WW Points* : 4.67
Categories: Pies
Contains: Cool Whip Free, egg whites, light brown sugar, pumpkin pie mix, pure vanilla extract, reduced fat graham cracker crust, unflavored gelatin

Easy Spinach Lasagne

 Rating: 0.0, rated 0 times
Posted: 10/10/2013
Nutrition Summary: 197 calories • 14 % CFF • 20 g carbs • 487 mg Sodium • 22 g protein
WW Points* : 3.59
Categories: Casseroles
Contains: canned spinach, fat-free cottage cheese, ground chicken breast skinless, lasagna noodles, mozzarella cheese

Easy Taco Macaroni Casserole

 Rating: 3.0, rated 2 times
Posted: 11/6/2003
Nutrition Summary: 307 calories • 14 % CFF • 39 g carbs • 591 mg Sodium • 20 g protein
WW Points* : 5.96
Categories: Casseroles
Contains: celery, cornbread mix, egg, elbow macaroni, fat-free milk, ground chicken breast, low-sodium taco seasoning mix, no-salt-added diced tomatoes, water

Easy Vegetable Soup

Easy Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 1/2/2025
Nutrition Summary: 67 calories • 14 % CFF • 13 g carbs • 643 mg Sodium • 1 g protein
WW Points* : 1.22
Categories: Soups & Stews
Contains: baking potatoes, black pepper, frozen corn, frozen green beans, frozen sliced carrots, olive oil, onions, pizza seasoning, salt, vegetable broth

Family Favorite Chili

Family Favorite Chili
 Rating: 0.0, rated 0 times
Posted: 8/16/2012
Nutrition Summary: 193 calories • 14 % CFF • 15 g carbs • 648 mg Sodium • 24 g protein
WW Points* : 3.31
Categories: Slow Cooker
Contains: bell peppers, black pepper, canned dark red kidney beans, canned diced tomatoes, chili powder, garlic powder, ground chicken breast skinless, no-salt-added tomato sauce, onions, salt

Groovy Angel Hair Goulash

 Rating: 0.0, rated 0 times
Posted: 7/8/2010
Nutrition Summary: 202 calories • 14 % CFF • 24 g carbs • 747 mg Sodium • 21 g protein
WW Points* : 3.89
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, chicken breast cubes, frozen corn, Pasta Roni Angel Hair Pasta With Herbs

Heartland Chili

 Rating: 0.0, rated 0 times
Posted: 5/29/2014
Nutrition Summary: 141 calories • 14 % CFF • 14 g carbs • 607 mg Sodium • 14 g protein
WW Points* : 2.59
Categories: Soups & Stews
Contains: bell peppers, canned corn, canned diced tomatoes, chili powder, ground chicken breast skinless, no-salt-added dark red kidney beans, onions, salt, tomato paste, water

Hearty Mexican Spaghetti

 Rating: 5.0, rated 1 times
Posted: 7/24/2003
Nutrition Summary: 283 calories • 14 % CFF • 41 g carbs • 668 mg Sodium • 18 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, canned diced tomatoes, canned green chiles, cheddar cheese, ground chicken breast, low-sodium taco seasoning mix, Mexicorn, onions

Homestyle Chicken Pot Pie

Homestyle Chicken Pot Pie
 Rating: 4.4, rated 10 times
Posted: 1/30/2003
Nutrition Summary: 178 calories • 14 % CFF • 21 g carbs • 605 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Casseroles
Contains: chicken breast cubes, egg, fat-free milk, frozen mixed vegetables, light sour cream, low-fat baking mix, low-fat cream of mushroom soup, onions

Hunt's 100 Year Old Pizza Recipe

Hunt's 100 Year Old Pizza Recipe
 Rating: 3.3, rated 3 times
Posted: 8/26/2004
Nutrition Summary: 188 calories • 14 % CFF • 33 g carbs • 604 mg Sodium • 8 g protein
WW Points* : 3.61
Categories: Pizza
Contains: black pepper, frozen white bread dough, garlic powder, mozzarella cheese, onions, oregano, parmesan cheese, pizza seasoning, salt, tomato paste, water

Just Swell Stuffed Shells

Just Swell Stuffed Shells
 Rating: 4.6, rated 5 times
Posted: 5/17/1998
Nutrition Summary: 211 calories • 14 % CFF • 26 g carbs • 631 mg Sodium • 21 g protein
WW Points* : 4.19
Categories: Pasta, Rice, & Grains
Contains: egg, fat-free cottage cheese, ground chicken breast skinless, jumbo pasta shells, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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