Classic Pineapple Lime Mold

Adapted from Dole, Classic Pineapple Recipes

  • 20 ozs crushed pineapple, reserve syrup
  • 6 ozs lime gelatin powder
  • 1 2/3 c water, boiling
  • 1 c fat-free cottage cheese
  • 1 c Cool Whip Free, thawed
  • 1 c miniature marshmallows
  • 1/4 c walnuts, chopped
Dissolve gelatin powder in boiling water. Stir in reserved pineapple syrup. Refrigerate until slightly thickened, 1 1/4 hours. Fold in pineapple, cottage cheese, whipped topping, marshmallows, and walnuts. Mix well. Pour into a 13"x 9" pan or 3-quart mold. Chill three hours, or until firm. Slice or unmold to serve.
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Posted: 8/25/1997
Desserts
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WW Points* : 1.91
12 servings
Nutrition Facts
Servings Per Recipe 12
Amount Per Serving
Calories 93
Calories from Fat 13 (14%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 126mg 5%
Potassium 0mg 0%
Total Carbohydrate16g 5%
Dietary Fiber 0.6g 2%
Sugars 13g
Protein 3g 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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