Just Swell Stuffed Shells

Name: Just Swell Stuffed Shells
Yield: 11 servings
Ingredients: 21 pcs jumbo pasta shells, cooked; 1/4 c egg whites, slightly beaten; 8 ozs mozzarella cheese, shredded; 16 ozs fat-free cottage cheese; 8 ozs turkey light meat, skinless, cooked and cubed; 26 ozs low-fat spaghetti sauce; 2 tbsps parmesan cheese

Adapted from Hunt's Easy Family Dinners

21 pcs jumbo pasta shells, cooked
1/4 c egg whites, slightly beaten
8 ozs mozzarella cheese, shredded
16 ozs fat-free cottage cheese
8 ozs turkey light meat, skinless, cooked and cubed
26 ozs low-fat spaghetti sauce
2 tbsps parmesan cheese

Preheat oven to 425. Prepare a 13" x 9" pan with cooking spray; set aside. In a mixing bowl, combine egg whites, mozzarella cheese, cottage cheese, and turkey. Mix well. Fill cooked shells with turkey mixture. Place shells into pan. Pour spaghetti sauce over top. Sprinkle parmesan cheese over top spaghetti sauce. Bake, covered, for 15 minutes. Uncover, and bake ten minutes more, or until mixture is bubbly.

Posted: 5/17/1998

Pasta, Rice, & Grains

Rated by 5 users (4.60)

WW Points^* : 3.65

11 servings

Nutrition Facts
Servings Per Recipe 11
Amount Per Serving
Calories 190 Calories from Fat 29 (15%)
% Daily Value *
Total Fat 3g	5%
Saturated Fat 1g	5%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Trans Fat 0g
Cholesterol 19g	6%
Sodium 445mg	19%
Potassium 0mg	0%
Total Carbohydrate23g	8%
Dietary Fiber 2g	8%
Sugars 6g
Protein 17g	8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.