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Heartland Chili

 Rating: 0.0, rated 0 times
Posted: 5/29/2014
Nutrition Summary: 141 calories • 14 % CFF • 14 g carbs • 607 mg Sodium • 14 g protein
WW Points* : 2.59
Categories: Soups & Stews
Contains: bell peppers, canned corn, canned diced tomatoes, chili powder, ground chicken breast skinless, no-salt-added dark red kidney beans, onions, salt, tomato paste, water

Hearty Mexican Spaghetti

 Rating: 5.0, rated 1 times
Posted: 7/24/2003
Nutrition Summary: 283 calories • 14 % CFF • 41 g carbs • 668 mg Sodium • 18 g protein
WW Points* : 5.39
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, canned diced tomatoes, canned green chiles, cheddar cheese, ground chicken breast, low-sodium taco seasoning mix, Mexicorn, onions

Homestyle Chicken Pot Pie

Homestyle Chicken Pot Pie
 Rating: 4.4, rated 10 times
Posted: 1/30/2003
Nutrition Summary: 178 calories • 14 % CFF • 21 g carbs • 605 mg Sodium • 6 g protein
WW Points* : 3.41
Categories: Casseroles
Contains: chicken breast cubes, egg, fat-free milk, frozen mixed vegetables, light sour cream, low-fat baking mix, low-fat cream of mushroom soup, onions

Hunt's 100 Year Old Pizza Recipe

Hunt's 100 Year Old Pizza Recipe
 Rating: 3.3, rated 3 times
Posted: 8/26/2004
Nutrition Summary: 188 calories • 14 % CFF • 33 g carbs • 604 mg Sodium • 8 g protein
WW Points* : 3.61
Categories: Pizza
Contains: black pepper, frozen white bread dough, garlic powder, mozzarella cheese, onions, oregano, parmesan cheese, pizza seasoning, salt, tomato paste, water

Lemon Broccoli Pasta

Lemon Broccoli Pasta
 Rating: 0.0, rated 0 times
Posted: 3/30/2017
Nutrition Summary: 149 calories • 14 % CFF • 24 g carbs • 598 mg Sodium • 8 g protein
WW Points* : 2.83
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, black pepper, chicken broth, frozen broccoli flowerets, garlic powder, lemon juice, lemon peel, light sour cream, parmesan cheese, salt

Lemon Fish Bake

Lemon Fish Bake
 Rating: 4.0, rated 1 times
Posted: 7/28/2005
Nutrition Summary: 237 calories • 14 % CFF • 30 g carbs • 859 mg Sodium • 22 g protein
WW Points* : 4.67
Categories: Casseroles
Contains: bell peppers, carrots, cornbread stuffing mix, fish fillets, lemon juice, light margarine, parsley, water

Make it Easy Manicotti

Make it Easy Manicotti
 Rating: 4.0, rated 1 times
Posted: 8/23/2007
Nutrition Summary: 175 calories • 14 % CFF • 25 g carbs • 693 mg Sodium • 13 g protein
WW Points* : 3.15
Categories: Microwave
Contains: black pepper, egg, fat-free cottage cheese, frozen spinach, garlic powder, granulated sugar, manicotti pasta, mozzarella cheese, no-salt-added whole tomatoes, oregano, Parmesan cheese, pizza seasoning, salt, tomato paste, tomato sauce, water

Marshmallow Peeps Cupcakes

 Rating: 5.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 166 calories • 14 % CFF • 27 g carbs • 184 mg Sodium • 2 g protein
WW Points* : 3.49
Categories: Muffins & Cupcakes
Contains: baking powder, Betty Crocker Fluffy White Frosting, Dream Whip whipped topping mix, egg whites, jelly beans, Marshmallow Peeps, olive oil, pure vanilla extract, water, white cake mix

Mexican Lasagna

 Rating: 4.3, rated 4 times
Posted: 1/1/2004
Nutrition Summary: 112 calories • 14 % CFF • 13 g carbs • 615 mg Sodium • 11 g protein
WW Points* : 1.81
Categories: Mexican
Contains: canned mushrooms, fat-free cottage cheese, mozzarella cheese, Mrs. Dash Classic Italiano seasoning, oven ready lasagne noodles, salsa, vegetarian chili with beans

Mexican Rice & Bean Soup

 Rating: 5.0, rated 2 times
Posted: 1/9/1999
Nutrition Summary: 123 calories • 14 % CFF • 19 g carbs • 543 mg Sodium • 6 g protein
WW Points* : 1.83
Categories: Soups & Stews
Contains: bell peppers, black pepper, canned dark red kidney beans, canned tomato juice, chili powder, garlic, long-grain white rice, onions, paprika, salt, Spam Lite luncheon meat, water

Microwave Chicken Noodle Casserole

 Rating: 0.0, rated 0 times
Posted: 7/14/2011
Nutrition Summary: 186 calories • 14 % CFF • 19 g carbs • 525 mg Sodium • 18 g protein
WW Points* : 3.65
Categories: Microwave
Contains: chicken flavor bouillon powder, egg noodles, fat-free milk, frozen peas, garlic powder, ground chicken breast skinless, light sour cream, low-fat cream of chicken soup, onions, poultry seasoning

No Bake Ginger Snap Cheesecake

 Rating: 0.0, rated 0 times
Posted: 6/14/1998
Nutrition Summary: 264 calories • 14 % CFF • 24 g carbs • 461 mg Sodium • 10 g protein
WW Points* : 5.61
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, fat-free sour cream, ginger, gingersnap cookies, granulated sugar, granulated sugar, lemon juice, light margarine, low-fat graham cracker crumbs, pure vanilla extract, unflavored gelatin, water

No Bake Lime Cheesecake

 Rating: 0.0, rated 0 times
Posted: 6/26/1999
Nutrition Summary: 238 calories • 14 % CFF • 22 g carbs • 398 mg Sodium • 10 g protein
WW Points* : 5.09
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, fat-free plain yogurt, granulated sugar, green food coloring, light sour cream, lime juice, pure vanilla extract, reduced fat graham cracker crust, unflavored gelatin, water

Old Fashioned Bread Stuffing

 Rating: 4.0, rated 1 times
Posted: 11/9/1997
Nutrition Summary: 86 calories • 14 % CFF • 1 g carbs • 492 mg Sodium • 3 g protein
WW Points* : 1.60
Categories: Holidays
Contains: black pepper, bread crumbs, celery, chicken broth, onions, poultry seasoning, salt

Orange Cranberry Muffins

Orange Cranberry Muffins
 Rating: 0.0, rated 0 times
Posted: 5/12/2011
Nutrition Summary: 137 calories • 14 % CFF • 19 g carbs • 131 mg Sodium • 2 g protein
WW Points* : 2.51
Categories: Muffins & Cupcakes
Contains: baking powder, bran flakes cereal, dried cranberries, egg, granulated sugar, olive oil, orange peel, refrigerated orange juice, unbleached flour

Orange Soak Cake

 Rating: 5.0, rated 1 times
Posted: 6/15/2005
Nutrition Summary: 225 calories • 14 % CFF • 46 g carbs • 231 mg Sodium • 1 g protein
WW Points* : 4.03
Categories: Cakes
Contains: baking powder, Dream Whip whipped topping mix, egg whites, olive oil, orange cake mix, powdered sugar, refrigerated orange juice, refrigerated orange juice

Parmesan Breadsticks

 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 81 calories • 14 % CFF • 14 g carbs • 159 mg Sodium • 3 g protein
WW Points* : 1.70
Categories: Breads
Contains: egg whites, frozen white bread dough, garlic powder, parmesan cheese

Pear and Apple Cobbler

Pear and Apple Cobbler
 Rating: 0.0, rated 0 times
Posted: 1/31/2019
Nutrition Summary: 255 calories • 14 % CFF • 39 g carbs • 361 mg Sodium • 2 g protein
WW Points* : 5.03
Categories: Desserts
Contains: apple pie filling, canned pears, cinnamon, cinnamon, cornstarch, fat-free milk, granulated sugar, granulated sugar, low-fat baking mix, margarine, refrigerated orange juice

Pineapple Coffee Cake

 Rating: 0.0, rated 0 times
Posted: 2/18/2000
Nutrition Summary: 214 calories • 14 % CFF • 42 g carbs • 260 mg Sodium • 5 g protein
WW Points* : 4.33
Categories: Desserts
Contains: crushed pineapple, frozen white bread dough, light brown sugar, light margarine, unbleached flour

Pineapple Mallow Pie

 Rating: 5.0, rated 2 times
Posted: 8/29/2002
Nutrition Summary: 223 calories • 14 % CFF • 46 g carbs • 132 mg Sodium • 1 g protein
WW Points* : 4.67
Categories: Pies
Contains: Cool Whip Free, crushed pineapple, miniature marshmallows, pure vanilla extract, reduced fat graham cracker crust
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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