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Ranch Potato Topped Turkey Bake

Ranch Potato Topped Turkey Bake
 Rating: 0.0, rated 0 times
Posted: 4/4/2019
Nutrition Summary: 171 calories • 13 % CFF • 23 g carbs • 617 mg Sodium • 12 g protein
WW Points* : 3.07
Categories: Casseroles
Contains: fat-free milk, frozen mixed vegetables, low sodium chicken broth, low-fat cream of chicken soup, mashed potato flakes, ranch salad dressing mix, turkey light meat, skinless, water

Rice Lasagna

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 282 calories • 13 % CFF • 33 g carbs • 693 mg Sodium • 26 g protein
WW Points* : 5.37
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, black pepper, fat-free cottage cheese, garlic, ground chicken breast, long-grain white rice, mozzarella cheese, mushrooms, no-salt-added tomato sauce, onions, oregano, parmesan cheese, tomato paste

Slow Cooked Cabbage Soup

Slow Cooked Cabbage Soup
 Rating: 0.0, rated 0 times
Posted: 1/23/2020
Nutrition Summary: 126 calories • 13 % CFF • 16 g carbs • 712 mg Sodium • 12 g protein
WW Points* : 2.09
Categories: Slow Cooker
Contains: canned tomato juice, coleslaw mix, frozen corn, ground chicken breast, pizza seasoning, salsa, salt, water

Southwestern Turkey Soup

Southwestern Turkey Soup
 Rating: 0.0, rated 0 times
Posted: 9/14/2017
Nutrition Summary: 171 calories • 13 % CFF • 18 g carbs • 726 mg Sodium • 22 g protein
WW Points* : 2.79
Categories: Soups & Stews
Contains: canned diced tomatoes with green chilies, canned red beans, cayenne pepper, chili powder, frozen corn, onions, salt, turkey light meat, skinless, vegetable juice

Tex Mex Chicken Soup

 Rating: 4.0, rated 1 times
Posted: 1/29/2004
Nutrition Summary: 81 calories • 13 % CFF • 9 g carbs • 682 mg Sodium • 10 g protein
WW Points* : 1.50
Categories: Soups & Stews
Contains: chicken breast cubes, frozen corn, low sodium chicken broth, salsa, salt, vegetable juice

Tex Mex Chili

Tex Mex Chili
 Rating: 3.4, rated 7 times
Posted: 6/6/2002
Nutrition Summary: 163 calories • 13 % CFF • 19 g carbs • 783 mg Sodium • 17 g protein
WW Points* : 2.63
Categories: Soups & Stews
Contains: canned dark red kidney beans, chili powder, garlic, ground chicken breast, onions, picante sauce, salt, stewed tomatoes

Three Cheese Baked Ziti

 Rating: 4.0, rated 3 times
Posted: 1/14/2000
Nutrition Summary: 342 calories • 13 % CFF • 53 g carbs • 882 mg Sodium • 18 g protein
WW Points* : 6.66
Categories: Pasta, Rice, & Grains
Contains: eggs, fat-free cottage cheese, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese, salt, ziti pasta

Three-Cheese Stuffed Manicotti

Three-Cheese Stuffed Manicotti
 Rating: 4.5, rated 2 times
Posted: 6/28/2007
Nutrition Summary: 132 calories • 13 % CFF • 21 g carbs • 503 mg Sodium • 9 g protein
WW Points* : 2.41
Categories: Pasta, Rice, & Grains
Contains: egg whites, fat-free cottage cheese, frozen spinach, garlic powder, low-fat spaghetti sauce, manicotti pasta, mozzarella cheese, parmesan cheese, salt

Tomato Basil Pasta

 Rating: 0.0, rated 0 times
Posted: 6/29/2005
Nutrition Summary: 193 calories • 13 % CFF • 37 g carbs • 610 mg Sodium • 6 g protein
WW Points* : 3.71
Categories: Pasta, Rice, & Grains
Contains: olive oil, rotini pasta, salt, tomato basil sauce mix, tomato sauce

Tuna Noodle Casserole Delight

 Rating: 3.6, rated 5 times
Posted: 1/25/1998
Nutrition Summary: 110 calories • 13 % CFF • 12 g carbs • 537 mg Sodium • 11 g protein
WW Points* : 1.88
Categories: Casseroles
Contains: bread crumbs, egg noodles, fat-free milk, frozen peas, low-fat cream of mushroom soup, salt, tuna in water, water

Turkey and Pizza Chili

 Rating: 0.0, rated 0 times
Posted: 10/9/2014
Nutrition Summary: 90 calories • 13 % CFF • 20 g carbs • 735 mg Sodium • 6 g protein
WW Points* : 1.08
Categories: Slow Cooker
Contains: bell peppers, canned green chiles, canned pinto beans, chicken broth, garlic powder, onions, pizza seasoning

Turkey Vegetable Soup

Turkey Vegetable Soup
 Rating: 0.0, rated 0 times
Posted: 11/21/2019
Nutrition Summary: 26 calories • 13 % CFF • 4 g carbs • 384 mg Sodium • 2 g protein
WW Points* : 0.32
Categories: Soups & Stews
Contains: black pepper, celery, chicken broth, frozen sliced carrots, onions, salt, taco seasoning mix, water

Vegetable Lasagna

 Rating: 4.2, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 13 % CFF • 29 g carbs • 527 mg Sodium • 14 g protein
WW Points* : 3.53
Categories: Casseroles
Contains: basil, bell peppers, black pepper, carrots, fat-free cottage cheese, fat-free milk, frozen spinach, lasagna noodles, light margarine, mozzarella cheese, mushrooms, onions, oregano, parmesan cheese, salt, unbleached flour

Baked Penne With Meat sauce

Baked Penne With Meat sauce
 Rating: 0.0, rated 0 times
Posted: 7/31/2014
Nutrition Summary: 225 calories • 14 % CFF • 28 g carbs • 549 mg Sodium • 20 g protein
WW Points* : 3.95
Categories: Pasta, Rice, & Grains
Contains: bell peppers, black pepper, canned Italian style tomatoes, garlic powder, granulated sugar, ground chicken breast skinless, mozzarella cheese, onions, oregano, penne pasta, pizza seasoning, salt, tomato paste, water

Beef & Noodle Soup

Beef & Noodle Soup
 Rating: 0.0, rated 0 times
Posted: 10/13/2016
Nutrition Summary: 139 calories • 14 % CFF • 15 g carbs • 468 mg Sodium • 14 g protein
WW Points* : 2.35
Categories: Slow Cooker
Contains: basil, beef broth, black pepper, egg noodles, extra lean beef stew meat, frozen mixed vegetables, no-salt-added diced tomatoes, no-salt-added tomato sauce, pizza seasoning

Berry Good Banana Bread

Berry Good Banana Bread
 Rating: 5.0, rated 1 times
Posted: 2/5/2009
Nutrition Summary: 107 calories • 14 % CFF • 23 g carbs • 130 mg Sodium • 2 g protein
WW Points* : 2.11
Categories: Breads
Contains: apple pie spice, bananas, dried cranberries, egg whites, frozen blueberries, white cake mix

Blueberry Pudding Cake

Blueberry Pudding Cake
 Rating: 0.0, rated 0 times
Posted: 9/18/2014
Nutrition Summary: 307 calories • 14 % CFF • 22 g carbs • 144 mg Sodium • 3 g protein
WW Points* : 6.36
Categories: Cakes
Contains: baking powder, cornstarch, fat-free milk, fresh blueberries, granulated sugar, granulated sugar, margarine, unbleached flour, water

Bran N Raisin Muffins

Bran N Raisin Muffins
 Rating: 5.0, rated 2 times
Posted: 8/30/2007
Nutrition Summary: 102 calories • 14 % CFF • 17 g carbs • 115 mg Sodium • 3 g protein
WW Points* : 1.81
Categories: Microwave
Contains: All Bran cereal, baking powder, baking soda, cinnamon, egg, fat-free milk, Granny Smith apples, granulated sugar, olive oil, raisins, salt, unbleached flour, water

Cherry Banana Bread

Cherry Banana Bread
 Rating: 4.5, rated 2 times
Posted: 5/20/2010
Nutrition Summary: 156 calories • 14 % CFF • 30 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 3.17
Categories: Breads
Contains: baking powder, baking soda, bananas, eggs, light brown sugar, macadamia nuts, maraschino cherries, margarine, salt, unbleached flour

Cherry Trifle

 Rating: 4.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 378 calories • 14 % CFF • 78 g carbs • 335 mg Sodium • 4 g protein
WW Points* : 8.06
Categories: Desserts
Contains: cherry pie filling, Cool Whip Free, fat-free milk, instant vanilla pudding mix, pound cake mix, refrigerated orange juice
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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