Pumpkin Carrot Swirl Bars

Adapted from Nestle

  • 1/4 cup unbleached flour
  • 2 tsps pumpkin pie spice
  • 2 tsps baking powder
  • 1 tsp baking soda
  • 1 cup granulated sugar
  • 2 tbsps olive oil, softened
  • 1/2 cup light brown sugar, packed
  • 1/2 cup egg whites
  • 15 ozs canned pumpkin
  • 1 cup carrots, shredded
  • Cream Cheese Topping:
  • 4 ozs fat-free cream cheese, softened
  • 1/4 cup granulated sugar
  • 1 tbsp fat-free milk
Pumpkin Carrot Swirl Bars
Preheat oven to 350. Prepare a 15" x 10" jelly-roll pan with cooking spray; set aside. In a mixing bowl, combine flour, pumpkin pie spice, baking powder and baking soda in small bowl. Add one cup granulated sugar, olive oil, and brown sugar. Mix until crumbly. Add egg whites, pumpkin, and carrots; mix well. Add flour mixture. Mix until all is combined. Spread into prepared pan; set aside. To prepare topping, combine cream cheese, remaining sugar and milk in small bowl. Mix until thoroughly blended. Drop teaspoonfuls over batter in pan; swirl mixture with spoon. Bake for 30 minutes or until toothpick inserted in center comes out clean. Cool completely.
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Posted: 12/9/2010
Rated by 0 users (0.00)
WW Points* : 0.81
48 servings
Nutrition Facts
Servings Per Recipe 48
Amount Per Serving
Calories 43
Calories from Fat 6 (13%)
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 56mg 2%
Potassium 0mg 0%
Total Carbohydrate4g 1%
Dietary Fiber 0.5g 2%
Sugars 8g
Protein 0.8g 2%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.