Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie
Yield: 4 servings
Ingredients: 15 ozs canned pumpkin, chilled; 12 ozs fat-free evaporated milk, chilled; 6 ozs low-fat vanilla yogurt; 1/4 cup granulated sugar; 1/4 tsp pumpkin pie spice

Adapted from Nestle

15 ozs canned pumpkin, chilled
12 ozs fat-free evaporated milk, chilled
6 ozs low-fat vanilla yogurt
1/4 cup granulated sugar
1/4 tsp pumpkin pie spice

In a blender, combine pumpkin, milk, yogurt, sugar and pumpkin pie spice. Cover and blend until smooth. Chill one hour before serving.

Posted: 11/11/2010

Beverages

Rated by 0 users (0.00)

WW Points^* : 3.06

4 servings

Nutrition Facts
Servings Per Recipe 4
Amount Per Serving
Calories 189 Calories from Fat 11 (6%)
% Daily Value *
Total Fat 1g	2%
Saturated Fat 0.4g	2%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 3g	1%
Sodium 143mg	6%
Potassium 394mg	131%
Total Carbohydrate26g	9%
Dietary Fiber 4g	16%
Sugars 333g
Protein 9g	16%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.