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Baked Ziti Supreme

 Rating: 4.0, rated 1 times
Posted: 6/10/2004
Nutrition Summary: 242 calories • 15 % CFF • 30 g carbs • 604 mg Sodium • 19 g protein
WW Points* : 4.57
Categories: Pasta, Rice, & Grains
Contains: ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, salt, ziti pasta

Banana Muffins

Banana Muffins
 Rating: 3.1, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 144 calories • 9 % CFF • 30 g carbs • 107 mg Sodium • 4 g protein
WW Points* : 2.85
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, cinnamon, eggs, fat-free milk, light brown sugar, light sour cream, pure vanilla extract, unbleached flour

Barbecued Turkey Sandwiches

 Rating: 3.2, rated 5 times
Posted: 7/14/2000
Nutrition Summary: 185 calories • 15 % CFF • 30 g carbs • 597 mg Sodium • 6 g protein
WW Points* : 3.35
Categories: Poultry
Contains: black pepper, ketchup, low-sodium worcestershire sauce, salt, turkey light meat, skinless, wheat hamburger buns, white vinegar

Cherry Banana Bread

Cherry Banana Bread
 Rating: 4.5, rated 2 times
Posted: 5/20/2010
Nutrition Summary: 156 calories • 14 % CFF • 30 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 3.17
Categories: Breads
Contains: baking powder, baking soda, bananas, eggs, light brown sugar, macadamia nuts, maraschino cherries, margarine, salt, unbleached flour

Chocolate Chip Cheesecake

 Rating: 3.5, rated 2 times
Posted: 2/16/2001
Nutrition Summary: 331 calories • 25 % CFF • 30 g carbs • 472 mg Sodium • 11 g protein
WW Points* : 7.54
Categories: Desserts
Contains: eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract, semisweet chocolate chips

Chocolate Fig Banana Bread

Chocolate Fig Banana Bread
 Rating: 0.0, rated 0 times
Posted: 5/16/2013
Nutrition Summary: 219 calories • 20 % CFF • 30 g carbs • 100 mg Sodium • 3 g protein
WW Points* : 4.20
Categories: Breads
Contains: baking powder, baking soda, bananas, dried figs, eggs, granulated sugar, mini chocolate chips, olive oil, pure vanilla extract, salt, unbleached flour

Corn Dog Casserole

 Rating: 3.8, rated 5 times
Posted: 1/16/1999
Nutrition Summary: 253 calories • 35 % CFF • 30 g carbs • 703 mg Sodium • 10 g protein
WW Points* : 5.49
Categories: Casseroles
Contains: black pepper, celery, cheddar cheese, cornbread mix, eggs, fat-free milk, onions, sage, turkey hot dogs

Creamy Turkey With Cheese Dumplings

 Rating: 0.0, rated 0 times
Posted: 11/8/2012
Nutrition Summary: 385 calories • 37 % CFF • 30 g carbs • 719 mg Sodium • 28 g protein
WW Points* : 8.63
Categories: Casseroles
Contains: black pepper, cheddar cheese, fat-free milk, fat-free milk, frozen peas, light sour cream, low-fat baking mix, low-sodium cream of mushroom soup, turkey light meat, skinless

Deep Dish Spaghetti Pie

 Rating: 3.0, rated 7 times
Posted: 2/26/2004
Nutrition Summary: 227 calories • 16 % CFF • 30 g carbs • 669 mg Sodium • 19 g protein
WW Points* : 4.47
Categories: Casseroles
Contains: angel hair spaghetti, eggs, frozen corn, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, salt

Double Lemon Cake #2

Double Lemon Cake #2
 Rating: 5.0, rated 1 times
Posted: 10/15/2009
Nutrition Summary: 163 calories • 17 % CFF • 30 g carbs • 179 mg Sodium • 3 g protein
WW Points* : 3.51
Categories: Cakes
Contains: baking powder, cold water, Dream Whip whipped topping mix, egg whites, egg yolks, lemon cake mix, lemon juice, lemon juice, lemon peel, low fat sweetened condensed milk, olive oil, pure vanilla extract

Easy Baked Tricolor Rotini

Easy Baked Tricolor Rotini
 Rating: 0.0, rated 0 times
Posted: 10/10/2019
Nutrition Summary: 345 calories • 35 % CFF • 30 g carbs • 496 mg Sodium • 26 g protein
WW Points* : 7.47
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, rotini pasta, turkey light meat, skinless

Fig Lemon Muffins

Fig Lemon Muffins
 Rating: 0.0, rated 0 times
Posted: 4/4/2013
Nutrition Summary: 238 calories • 16 % CFF • 30 g carbs • 87 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Muffins & Cupcakes
Contains: baking soda, dried figs, eggs, fat-free plain yogurt, granulated sugar, lemon peel, olive oil, salt, unbleached flour

French Fry Spam Casserole

 Rating: 2.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 328 calories • 46 % CFF • 30 g carbs • 559 mg Sodium • 15 g protein
WW Points* : 7.38
Categories: Casseroles
Contains: bell peppers, bread crumbs, cheddar cheese, frozen french fried potatoes, light sour cream, low-fat cream of mushroom soup, onions, Spam Lite luncheon meat

Fusilli with Tomato and Meat Sauce

Fusilli with Tomato and Meat Sauce
 Rating: 3.0, rated 1 times
Posted: 3/21/2002
Nutrition Summary: 189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points* : 3.25
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, fusilli pasta, garlic, granulated sugar, ground chicken breast, Italian seasoning, onions

Ham Tetrazzini

 Rating: 4.5, rated 8 times
Posted: 9/20/1998
Nutrition Summary: 201 calories • 17 % CFF • 30 g carbs • 360 mg Sodium • 13 g protein
WW Points* : 3.95
Categories: Casseroles
Contains: angel hair spaghetti, fat-free milk, ground mustard, light margarine, mushrooms, onions, parmesan cheese, turkey ham, unbleached flour, water

Hearty Home Style Chili

 Rating: 0.0, rated 0 times
Posted: 7/10/2008
Nutrition Summary: 206 calories • 8 % CFF • 30 g carbs • 574 mg Sodium • 20 g protein
WW Points* : 3.49
Categories: Slow Cooker
Contains: bell peppers, canned light red kidney beans, cayenne pepper, celery, chili powder, garlic, ground chicken breast, no-salt-added whole tomatoes, onions, salt, tomato paste

Hearty Meatball Soup

Hearty Meatball Soup
 Rating: 3.0, rated 1 times
Posted: 4/12/2007
Nutrition Summary: 226 calories • 10 % CFF • 30 g carbs • 618 mg Sodium • 18 g protein
WW Points* : 3.89
Categories: Soups & Stews
Contains: baby cut carrots, black pepper, canned dark red kidney beans, ground chicken breast, instant rice, no-salt-added stewed tomatoes, onion soup mix, pizza seasoning, water, whole wheat crackers

Hearty Vegetarian Chili

 Rating: 5.0, rated 4 times
Posted: 1/19/2001
Nutrition Summary: 157 calories • 7 % CFF • 30 g carbs • 723 mg Sodium • 9 g protein
WW Points* : 2.39
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned great northern beans, canned pinto beans, canned tomato juice, chili powder, cumin, garlic powder, onions, salt

Icebox Macaroni Salad

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 257 calories • 34 % CFF • 30 g carbs • 591 mg Sodium • 13 g protein
WW Points* : 5.29
Categories: Salads & Dressings
Contains: bell peppers, black pepper, celery, cheddar cheese, elbow macaroni, frozen peas, light mayonnaise, olive oil, onions, salt, turkey light meat, skinless, white vinegar

Lasagne Italiano

Lasagne Italiano
 Rating: 0.0, rated 0 times
Posted: 9/28/2006
Nutrition Summary: 260 calories • 12 % CFF • 30 g carbs • 782 mg Sodium • 26 g protein
WW Points* : 4.85
Categories: Casseroles
Contains: black pepper, fat-free cottage cheese, garlic, ground chicken breast, lasagna noodles, mozzarella cheese, no-salt-added tomato paste, onions, oregano, parmesan cheese, salt, water
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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