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Alphabet Vegetable Soup

Alphabet Vegetable Soup
 Rating: 3.0, rated 2 times
Posted: 10/18/1998
Nutrition Summary: 150 calories • 5 % CFF • 30 g carbs • 703 mg Sodium • 5 g protein
WW Points* : 2.48
Categories: Soups & Stews
Contains: alphabet pasta, black pepper, celery, chicken broth, frozen sliced carrots, no-salt-added creamed corn, onions, salt, spaghetti sauce mix, tomato sauce, water

Apple Walnut Crisp

 Rating: 3.7, rated 3 times
Posted: 6/8/2001
Nutrition Summary: 171 calories • 31 % CFF • 30 g carbs • 53 mg Sodium • 2 g protein
WW Points* : 3.32
Categories: Desserts
Contains: apple pie spice, cinnamon, Granny Smith apples, light brown sugar, margarine, unbleached flour, walnuts

Bacon & Cheese Breakfast Pizza

Bacon & Cheese Breakfast Pizza
 Rating: 3.0, rated 2 times
Posted: 11/1/2007
Nutrition Summary: 308 calories • 35 % CFF • 30 g carbs • 728 mg Sodium • 17 g protein
WW Points* : 7.04
Categories: Breakfast
Contains: bacon slices, egg whites, eggs, frozen white bread dough, light sour cream, parsley, reduced fat Swiss cheese, salt

Baked Ziti Supreme

 Rating: 4.0, rated 1 times
Posted: 6/10/2004
Nutrition Summary: 242 calories • 15 % CFF • 30 g carbs • 604 mg Sodium • 19 g protein
WW Points* : 4.57
Categories: Pasta, Rice, & Grains
Contains: ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, salt, ziti pasta

Banana Muffins

Banana Muffins
 Rating: 3.1, rated 9 times
Posted: 8/25/1997
Nutrition Summary: 144 calories • 9 % CFF • 30 g carbs • 107 mg Sodium • 4 g protein
WW Points* : 2.85
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, cinnamon, eggs, fat-free milk, light brown sugar, light sour cream, pure vanilla extract, unbleached flour

Barbecued Turkey Sandwiches

 Rating: 3.2, rated 5 times
Posted: 7/14/2000
Nutrition Summary: 185 calories • 15 % CFF • 30 g carbs • 597 mg Sodium • 6 g protein
WW Points* : 3.35
Categories: Poultry
Contains: black pepper, ketchup, low-sodium worcestershire sauce, salt, turkey light meat, skinless, wheat hamburger buns, white vinegar

Cherry Banana Bread

Cherry Banana Bread
 Rating: 4.5, rated 2 times
Posted: 5/20/2010
Nutrition Summary: 156 calories • 14 % CFF • 30 g carbs • 175 mg Sodium • 2 g protein
WW Points* : 3.17
Categories: Breads
Contains: baking powder, baking soda, bananas, eggs, light brown sugar, macadamia nuts, maraschino cherries, margarine, salt, unbleached flour

Chicken & Bean Burritos

Chicken & Bean Burritos
 Rating: 0.0, rated 0 times
Posted: 4/27/2006
Nutrition Summary: 223 calories • 39 % CFF • 30 g carbs • 657 mg Sodium • 18 g protein
WW Points* : 4.24
Categories: Mexican
Contains: canned dark red kidney beans, cheddar cheese, chili powder, frozen corn, ground chicken breast, onions, salsa, salt, whole wheat tortillas

Chocolate Chip Cheesecake

 Rating: 3.5, rated 2 times
Posted: 2/16/2001
Nutrition Summary: 331 calories • 25 % CFF • 30 g carbs • 472 mg Sodium • 11 g protein
WW Points* : 7.54
Categories: Desserts
Contains: eggs, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract, semisweet chocolate chips

Chocolate Fig Banana Bread

Chocolate Fig Banana Bread
 Rating: 0.0, rated 0 times
Posted: 5/16/2013
Nutrition Summary: 219 calories • 20 % CFF • 30 g carbs • 100 mg Sodium • 3 g protein
WW Points* : 4.20
Categories: Breads
Contains: baking powder, baking soda, bananas, dried figs, eggs, granulated sugar, mini chocolate chips, olive oil, pure vanilla extract, salt, unbleached flour

Corn Dog Casserole

 Rating: 3.8, rated 5 times
Posted: 1/16/1999
Nutrition Summary: 253 calories • 35 % CFF • 30 g carbs • 703 mg Sodium • 10 g protein
WW Points* : 5.49
Categories: Casseroles
Contains: black pepper, celery, cheddar cheese, cornbread mix, eggs, fat-free milk, onions, sage, turkey hot dogs

Creamy Turkey With Cheese Dumplings

 Rating: 0.0, rated 0 times
Posted: 11/8/2012
Nutrition Summary: 385 calories • 37 % CFF • 30 g carbs • 719 mg Sodium • 28 g protein
WW Points* : 8.63
Categories: Casseroles
Contains: black pepper, cheddar cheese, fat-free milk, fat-free milk, frozen peas, light sour cream, low-fat baking mix, low-sodium cream of mushroom soup, turkey light meat, skinless

Deep Dish Spaghetti Pie

 Rating: 3.0, rated 7 times
Posted: 2/26/2004
Nutrition Summary: 227 calories • 16 % CFF • 30 g carbs • 669 mg Sodium • 19 g protein
WW Points* : 4.47
Categories: Casseroles
Contains: angel hair spaghetti, eggs, frozen corn, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, salt

Double Lemon Cake #2

Double Lemon Cake #2
 Rating: 5.0, rated 1 times
Posted: 10/15/2009
Nutrition Summary: 163 calories • 17 % CFF • 30 g carbs • 179 mg Sodium • 3 g protein
WW Points* : 3.51
Categories: Cakes
Contains: baking powder, cold water, Dream Whip whipped topping mix, egg whites, egg yolks, lemon cake mix, lemon juice, lemon juice, lemon peel, low fat sweetened condensed milk, olive oil, pure vanilla extract

Easy Baked Tricolor Rotini

Easy Baked Tricolor Rotini
 Rating: 0.0, rated 0 times
Posted: 10/10/2019
Nutrition Summary: 345 calories • 35 % CFF • 30 g carbs • 496 mg Sodium • 26 g protein
WW Points* : 7.47
Categories: Pasta, Rice, & Grains
Contains: cheddar cheese, fat-free milk, frozen broccoli flowerets, low-fat cream of mushroom soup, rotini pasta, turkey light meat, skinless

Fig Lemon Muffins

Fig Lemon Muffins
 Rating: 0.0, rated 0 times
Posted: 4/4/2013
Nutrition Summary: 238 calories • 16 % CFF • 30 g carbs • 87 mg Sodium • 4 g protein
WW Points* : 4.58
Categories: Muffins & Cupcakes
Contains: baking soda, dried figs, eggs, fat-free plain yogurt, granulated sugar, lemon peel, olive oil, salt, unbleached flour

French Fry Spam Casserole

 Rating: 2.0, rated 1 times
Posted: 8/25/1997
Nutrition Summary: 328 calories • 46 % CFF • 30 g carbs • 559 mg Sodium • 15 g protein
WW Points* : 7.38
Categories: Casseroles
Contains: bell peppers, bread crumbs, cheddar cheese, frozen french fried potatoes, light sour cream, low-fat cream of mushroom soup, onions, Spam Lite luncheon meat

Fusilli with Tomato and Meat Sauce

Fusilli with Tomato and Meat Sauce
 Rating: 3.0, rated 1 times
Posted: 3/21/2002
Nutrition Summary: 189 calories • 4 % CFF • 30 g carbs • 587 mg Sodium • 16 g protein
WW Points* : 3.25
Categories: Pasta, Rice, & Grains
Contains: black pepper, canned Italian style tomatoes, fusilli pasta, garlic, granulated sugar, ground chicken breast, Italian seasoning, onions

Ham Tetrazzini

 Rating: 4.5, rated 8 times
Posted: 9/20/1998
Nutrition Summary: 201 calories • 17 % CFF • 30 g carbs • 360 mg Sodium • 13 g protein
WW Points* : 3.95
Categories: Casseroles
Contains: angel hair spaghetti, fat-free milk, ground mustard, light margarine, mushrooms, onions, parmesan cheese, turkey ham, unbleached flour, water

Hearty Home Style Chili

 Rating: 0.0, rated 0 times
Posted: 7/10/2008
Nutrition Summary: 206 calories • 8 % CFF • 30 g carbs • 574 mg Sodium • 20 g protein
WW Points* : 3.49
Categories: Slow Cooker
Contains: bell peppers, canned light red kidney beans, cayenne pepper, celery, chili powder, garlic, ground chicken breast, no-salt-added whole tomatoes, onions, salt, tomato paste
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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