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Hearty Cajun Chili

Hearty Cajun Chili
 Rating: 0.0, rated 0 times
Posted: 10/24/2019
Nutrition Summary: 194 calories • 11 % CFF • 29 g carbs • 619 mg Sodium • 15 g protein
WW Points* : 3.45
Categories: Soups & Stews
Contains: cajun seasoning, chili powder, garlic powder, granulated sugar, ground chicken breast skinless, onions, paprika, salt, stewed tomatoes, tomato sauce, wagon wheel pasta

Lemon Yogurt Muffins

Lemon Yogurt Muffins
 Rating: 5.0, rated 2 times
Posted: 2/16/2005
Nutrition Summary: 159 calories • 19 % CFF • 29 g carbs • 220 mg Sodium • 4 g protein
WW Points* : 3.27
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, egg, fat-free milk, honey, lemon peel, low-fat lemon yogurt, olive oil, salt, unbleached flour

Miracle Lasagna

 Rating: 4.4, rated 7 times
Posted: 3/11/2004
Nutrition Summary: 206 calories • 16 % CFF • 29 g carbs • 582 mg Sodium • 15 g protein
WW Points* : 4.05
Categories: Casseroles
Contains: fat-free cottage cheese, lasagna noodles, low-fat spaghetti sauce, mozzarella cheese, parmesan cheese

Oretega Fiesta Bake

 Rating: 4.7, rated 6 times
Posted: 2/2/2001
Nutrition Summary: 287 calories • 28 % CFF • 29 g carbs • 794 mg Sodium • 20 g protein
WW Points* : 6.09
Categories: Mexican
Contains: canned green chiles, cheddar cheese, corn muffin mix, egg, fat-free milk, frozen corn, ground chicken breast, low-sodium taco seasoning mix, onions, salsa

Peachy Keen Smoothie

Peachy Keen Smoothie
 Rating: 5.0, rated 1 times
Posted: 8/5/2010
Nutrition Summary: 256 calories • 2 % CFF • 29 g carbs • 54 mg Sodium • 5 g protein
WW Points* : 4.77
Categories: Beverages
Contains: fat-free milk, frozen sliced peaches, granulated sugar, peach yogurt, pure vanilla extract

Pepperoni Tortellini Supper

 Rating: 0.0, rated 0 times
Posted: 8/2/2012
Nutrition Summary: 222 calories • 24 % CFF • 29 g carbs • 676 mg Sodium • 12 g protein
WW Points* : 4.26
Categories: Pasta, Rice, & Grains
Contains: canned mushrooms, frozen cheese tortellini, low-fat spaghetti sauce, mozzarella cheese, turkey pepperoni slices

Pineapple Breeze Torte

Pineapple Breeze Torte
 Rating: 0.0, rated 0 times
Posted: 10/7/2010
Nutrition Summary: 198 calories • 5 % CFF • 29 g carbs • 263 mg Sodium • 5 g protein
WW Points* : 3.92
Categories: Desserts
Contains: Cool Whip Free, cornstarch, crushed pineapple, fat-free cream cheese, fat-free cream cheese, granulated sugar, granulated sugar, lady fingers, pure vanilla extract

Pistachio Fluff

 Rating: 5.0, rated 1 times
Posted: 8/28/2003
Nutrition Summary: 167 calories • 7 % CFF • 29 g carbs • 287 mg Sodium • 8 g protein
WW Points* : 3.34
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, fat-free cottage cheese, instant pistachio pudding mix, low-fat vanilla yogurt

Pulled Turkey Sandwiches

Pulled Turkey Sandwiches
 Rating: 0.0, rated 0 times
Posted: 10/27/2022
Nutrition Summary: 211 calories • 21 % CFF • 29 g carbs • 569 mg Sodium • 12 g protein
WW Points* : 4.44
Categories: Miscellaneous
Contains: apple cider vinegar, chili powder, ground mustard, hamburger buns, ketchup, light brown sugar, no-salt-added tomato sauce, onions, salt, turkey light meat, skinless, worcestershire sauce

Satisfying Chicken Salad

 Rating: 5.0, rated 2 times
Posted: 7/21/2000
Nutrition Summary: 212 calories • 64 % CFF • 29 g carbs • 612 mg Sodium • 10 g protein
WW Points* : 4.34
Categories: Salads & Dressings
Contains: celery, chicken breast strips, dill pickle relish, elbow macaroni, ground mustard, light mayonnaise, onions, salt

Slow Cooker Chicken Parmesan With Ziti Pasta

Slow Cooker Chicken Parmesan With Ziti Pasta
 Rating: 0.0, rated 0 times
Posted: 3/26/2020
Nutrition Summary: 283 calories • 18 % CFF • 29 g carbs • 640 mg Sodium • 25 g protein
WW Points* : 5.48
Categories: Slow Cooker
Contains: black pepper, bread crumbs, chicken breast halves skinless, egg, low-fat spaghetti sauce, Parmesan cheese, pizza seasoning, salt, ziti pasta

Spiced Pumpkin Cake

 Rating: 0.0, rated 0 times
Posted: 11/24/2000
Nutrition Summary: 157 calories • 23 % CFF • 29 g carbs • 199 mg Sodium • 3 g protein
WW Points* : 3.27
Categories: Cakes
Contains: apple cider, baking powder, baking soda, canned pumpkin, egg, ground cinnamon, ground cloves, light brown sugar, nutmeg, salt, unbleached flour, unsalted butter

Spiced Pumpkin Cupcakes

Spiced Pumpkin Cupcakes
 Rating: 0.0, rated 0 times
Posted: 11/24/2022
Nutrition Summary: 189 calories • 37 % CFF • 29 g carbs • 167 mg Sodium • 1 g protein
WW Points* : 4.16
Categories: Muffins & Cupcakes
Contains: canned pumpkin, Dream Whip whipped topping mix, olive oil, pumpkin pie spice, vanilla frosting, water, yellow cake mix

Taco Bake

 Rating: 4.6, rated 8 times
Posted: 9/19/2002
Nutrition Summary: 262 calories • 19 % CFF • 29 g carbs • 724 mg Sodium • 20 g protein
WW Points* : 5.14
Categories: Slow Cooker
Contains: canned green chiles, cheddar cheese, elbow macaroni, ground chicken breast, no-salt-added tomato sauce, onions, taco seasoning mix, water

Three Cheese Chicken Noodles

 Rating: 0.0, rated 0 times
Posted: 10/21/2010
Nutrition Summary: 309 calories • 24 % CFF • 29 g carbs • 834 mg Sodium • 27 g protein
WW Points* : 6.53
Categories: Slow Cooker
Contains: bell peppers, canned no-salt-added mushrooms, celery, chicken breast cubes, chicken broth, egg noodles, fat-free cottage cheese, low-fat cream of mushroom soup, Monterey Jack cheese, onions, parmesan cheese

Tuna Pasta Salad

Tuna Pasta Salad
 Rating: 3.7, rated 7 times
Posted: 7/19/2001
Nutrition Summary: 259 calories • 73 % CFF • 29 g carbs • 525 mg Sodium • 16 g protein
WW Points* : 5.65
Categories: Salads & Dressings
Contains: black pepper, elbow macaroni, fat-free milk, lemon juice, light mayonnaise, onions, salt, tuna in water, yellow mustard

Turkey Biscuit Casserole

Turkey Biscuit Casserole
 Rating: 0.0, rated 0 times
Posted: 10/28/2021
Nutrition Summary: 232 calories • 19 % CFF • 29 g carbs • 640 mg Sodium • 12 g protein
WW Points* : 4.74
Categories: Casseroles
Contains: black pepper, chicken broth, fat-free milk, frozen peas and carrots combination, onions, refrigerated homestyle biscuits, salt, turkey light meat, skinless, unbleached flour

Valentine Crispy Rice Bars

Valentine Crispy Rice Bars
 Rating: 4.5, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 163 calories • 22 % CFF • 29 g carbs • 160 mg Sodium • 1 g protein
WW Points* : 3.59
Categories: Holidays
Contains: margarine, miniature marshmallows, Valentine crispy rice cereal, Valentine sprinkles, vanilla frosting

Vegetable & Turkey Pot Pie

 Rating: 5.0, rated 1 times
Posted: 3/17/2000
Nutrition Summary: 218 calories • 29 % CFF • 29 g carbs • 680 mg Sodium • 15 g protein
WW Points* : 4.18
Categories: Casseroles
Contains: black pepper, celery, fat-free milk, frozen mixed vegetables, Grands Reduced Fat Buttermilk biscuits, low-fat cream of mushroom soup, onions, turkey light meat, skinless

Vegetable Lasagna

 Rating: 4.2, rated 5 times
Posted: 8/25/1997
Nutrition Summary: 194 calories • 13 % CFF • 29 g carbs • 527 mg Sodium • 14 g protein
WW Points* : 3.53
Categories: Casseroles
Contains: basil, bell peppers, black pepper, carrots, fat-free cottage cheese, fat-free milk, frozen spinach, lasagna noodles, light margarine, mozzarella cheese, mushrooms, onions, oregano, parmesan cheese, salt, unbleached flour
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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