Creamy Turkey With Cheese Dumplings

Adapted from

  • 10 ozs frozen peas, thawed
  • 16 ozs turkey light meat, skinless, cooked and cubed
  • 10 3/4 ozs low-fat cream of mushroom soup
  • 8 ozs light sour cream
  • 1/2 c fat-free milk
  • 1/8 tsp black pepper
  • 2 c low-fat baking mix
  • 2/3 c fat-free milk
  • 6 ozs cheddar cheese, shredded and divided
Heat oven to 350. Prepare a 11"x7" dish with cooking spray; set aside. In a 3-quart saucepan, heat peas, turkey, soup, sour cream, half cup milk, and black pepper just to boiling. Reduce heat and keep warm over low heat while preparing dumplings. In a mixing bowl, combine baking mix, remaining milk and three ounces cheese. Mix until soft dough forms. Pour turkey mixture into prepared dish. Drop dough by spoonfuls onto turkey mixture. Sprinkle with remaining cheese. Bake 25 minutes, or until dumplings are browned.
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Posted: 11/8/2012
Rated by 0 users (0.00)
WW Points* : 8.16
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 374
Calories from Fat 118 (32%)
% Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 30%
Monounsaturated Fat 1g
Polyunsaturated Fat 0.4g
Trans Fat 0.4g
Cholesterol 66g 22%
Sodium 766mg 32%
Potassium 35mg 12%
Total Carbohydrate33g 11%
Dietary Fiber 2g 8%
Sugars 8g
Protein 31g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.