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Hearty Meatball Soup

Hearty Meatball Soup
 Rating: 3.0, rated 1 times
Posted: 4/12/2007
Nutrition Summary: 226 calories • 10 % CFF • 30 g carbs • 618 mg Sodium • 18 g protein
WW Points* : 3.89
Categories: Soups & Stews
Contains: baby cut carrots, black pepper, canned dark red kidney beans, ground chicken breast, instant rice, no-salt-added stewed tomatoes, onion soup mix, pizza seasoning, water, whole wheat crackers

Hearty Vegetarian Chili

 Rating: 5.0, rated 4 times
Posted: 1/19/2001
Nutrition Summary: 157 calories • 7 % CFF • 30 g carbs • 723 mg Sodium • 9 g protein
WW Points* : 2.39
Categories: Soups & Stews
Contains: bell peppers, canned dark red kidney beans, canned great northern beans, canned pinto beans, canned tomato juice, chili powder, cumin, garlic powder, onions, salt

Icebox Macaroni Salad

 Rating: 3.3, rated 3 times
Posted: 8/25/1997
Nutrition Summary: 257 calories • 34 % CFF • 30 g carbs • 591 mg Sodium • 13 g protein
WW Points* : 5.29
Categories: Salads & Dressings
Contains: bell peppers, black pepper, celery, cheddar cheese, elbow macaroni, frozen peas, light mayonnaise, olive oil, onions, salt, turkey light meat, skinless, white vinegar

Lasagne Italiano

Lasagne Italiano
 Rating: 0.0, rated 0 times
Posted: 9/28/2006
Nutrition Summary: 260 calories • 12 % CFF • 30 g carbs • 782 mg Sodium • 26 g protein
WW Points* : 4.85
Categories: Casseroles
Contains: black pepper, fat-free cottage cheese, garlic, ground chicken breast, lasagna noodles, mozzarella cheese, no-salt-added tomato paste, onions, oregano, parmesan cheese, salt, water

Lemon Fish Bake

Lemon Fish Bake
 Rating: 4.0, rated 1 times
Posted: 7/28/2005
Nutrition Summary: 237 calories • 14 % CFF • 30 g carbs • 859 mg Sodium • 22 g protein
WW Points* : 4.67
Categories: Casseroles
Contains: bell peppers, carrots, cornbread stuffing mix, fish fillets, lemon juice, light margarine, parsley, water

Linguine With Basil Sauce

Linguine With Basil Sauce
 Rating: 0.0, rated 0 times
Posted: 8/1/2013
Nutrition Summary: 156 calories • 3 % CFF • 30 g carbs • 627 mg Sodium • 6 g protein
WW Points* : 2.40
Categories: Pasta, Rice, & Grains
Contains: basil, bell peppers, black pepper, canned crushed tomatoes, garlic, granulated sugar, linguine, onions, pizza seasoning, red wine vinegar, salt

Mexi Corn Lasagna

Mexi Corn Lasagna
 Rating: 0.0, rated 0 times
Posted: 8/19/2021
Nutrition Summary: 292 calories • 26 % CFF • 30 g carbs • 774 mg Sodium • 24 g protein
WW Points* : 5.99
Categories: Casseroles
Contains: cheddar cheese, chili powder, eggs, fat-free cottage cheese, ground chicken breast skinless, low-fat tortilla chips, no-salt-added tomato sauce, onions, parmesan cheese, salsa, salt

Mexican Pizza #2

Mexican Pizza #2
 Rating: 0.0, rated 0 times
Posted: 3/7/2013
Nutrition Summary: 300 calories • 28 % CFF • 30 g carbs • 785 mg Sodium • 22 g protein
WW Points* : 6.15
Categories: Pizza
Contains: fat-free refried beans, fully baked pizza crust, green chilies, ground chicken breast skinless, Mexican blend cheese, salsa, taco sauce, taco shells

No Bake Citrus Cheesecake

 Rating: 4.3, rated 3 times
Posted: 7/18/2002
Nutrition Summary: 220 calories • 16 % CFF • 30 g carbs • 467 mg Sodium • 9 g protein
WW Points* : 4.69
Categories: Desserts
Contains: Cool Whip Free, fat-free cream cheese, granulated sugar, light margarine, low-fat graham cracker crumbs, orange gelatin powder, orange peel, refrigerated orange juice, water

Nutty Pumpkin Waffles

 Rating: 0.0, rated 0 times
Posted: 5/5/2000
Nutrition Summary: 199 calories • 26 % CFF • 30 g carbs • 333 mg Sodium • 7 g protein
WW Points* : 4.08
Categories: Breakfast
Contains: baking powder, canned pumpkin, cinnamon, cornstarch, eggs, fat-free milk, ground ginger, light margarine, nutmeg, salt, unbleached flour, walnuts

Peaches & Cream Pie

Peaches & Cream Pie
 Rating: 0.0, rated 0 times
Posted: 4/23/2015
Nutrition Summary: 299 calories • 27 % CFF • 30 g carbs • 289 mg Sodium • 4 g protein
WW Points* : 6.33
Categories: Pies
Contains: cinnamon, cinnamon, egg, fat-free milk, fat-free plain yogurt, frozen sliced peaches, granulated sugar, granulated sugar, light brown sugar, margarine, olive oil, pure vanilla extract, salt, salt, tapioca, unbleached flour, unbleached flour

Peanut Butter Filled Fudge Cupcakes

 Rating: 4.0, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 163 calories • 26 % CFF • 30 g carbs • 222 mg Sodium • 6 g protein
WW Points* : 3.48
Categories: Cakes
Contains: baking soda, cocoa powder, egg whites, fat-free cream cheese, fat-free milk, fat-free milk, honey, light brown sugar, light margarine, peanut butter, pure vanilla extract, salt, unbleached flour

Quick & Easy Fruit Cobbler

 Rating: 4.5, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 171 calories • 14 % CFF • 30 g carbs • 249 mg Sodium • 2 g protein
WW Points* : 3.47
Categories: Desserts
Contains: apple pie filling, cinnamon, fat-free milk, granulated sugar, light margarine, low-fat baking mix

Shell Casserole

Shell Casserole
 Rating: 0.0, rated 0 times
Posted: 3/22/2012
Nutrition Summary: 260 calories • 16 % CFF • 30 g carbs • 671 mg Sodium • 24 g protein
WW Points* : 5.22
Categories: Slow Cooker
Contains: boiling water, canned mushrooms, chicken flavor bouillon powder, garlic powder, ground chicken breast skinless, light sour cream, low-sodium worcestershire sauce, onions, salt, shell pasta, unbleached flour

Slow Cooker Cheesecake

Slow Cooker Cheesecake
 Rating: 0.0, rated 0 times
Posted: 11/27/2014
Nutrition Summary: 433 calories • 20 % CFF • 30 g carbs • 666 mg Sodium • 16 g protein
WW Points* : 9.29
Categories: Slow Cooker
Contains: egg, fat-free cream cheese, granulated sugar, granulated sugar, granulated sugar, light sour cream, light sour cream, low-fat graham crackers, margarine, pure vanilla extract, pure vanilla extract

Slow Cooker Lasagna

 Rating: 0.0, rated 0 times
Posted: 7/26/2007
Nutrition Summary: 267 calories • 17 % CFF • 30 g carbs • 502 mg Sodium • 24 g protein
WW Points* : 4.96
Categories: Slow Cooker
Contains: black pepper, fat-free cottage cheese, garlic, garlic powder, ground chicken breast, mozzarella cheese, no-salt-added tomato paste, no-salt-added tomato sauce, onions, oregano, oven ready lasagne noodles, parmesan cheese, pizza seasoning, salt, water

Slow Cooker Tamale Pie

Slow Cooker Tamale Pie
 Rating: 4.0, rated 1 times
Posted: 6/7/2007
Nutrition Summary: 285 calories • 22 % CFF • 30 g carbs • 761 mg Sodium • 22 g protein
WW Points* : 5.48
Categories: Slow Cooker
Contains: canned white kidney beans, cornbread mix, egg, enchilada sauce, fat-free milk, green chilies, ground chicken breast, Monterey jack cheese, onions

Spaghetti Supper

 Rating: 0.0, rated 0 times
Posted: 4/14/2000
Nutrition Summary: 232 calories • 24 % CFF • 30 g carbs • 664 mg Sodium • 15 g protein
WW Points* : 4.74
Categories: Pasta, Rice, & Grains
Contains: angel hair spaghetti, low-fat spaghetti sauce, mozzarella cheese, pre-cooked meatballs, salt, water

Strawberries and Cream Yogurt Cake

Strawberries and Cream Yogurt Cake
 Rating: 0.0, rated 0 times
Posted: 9/29/2016
Nutrition Summary: 266 calories • 20 % CFF • 30 g carbs • 252 mg Sodium • 5 g protein
WW Points* : 5.62
Categories: Cakes
Contains: baking powder, eggs, fat-free plain yogurt, fresh strawberries, granulated sugar, olive oil, pure vanilla extract, salt, strawberry jam, unbleached flour

String Pie

String Pie
 Rating: 0.0, rated 0 times
Posted: 6/9/2011
Nutrition Summary: 268 calories • 18 % CFF • 30 g carbs • 573 mg Sodium • 25 g protein
WW Points* : 5.38
Categories: Casseroles
Contains: angel hair spaghetti, bell peppers, eggs, fat-free cottage cheese, ground chicken breast skinless, low-fat spaghetti sauce, mozzarella cheese, onions, Parmesan cheese, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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