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Very Blueberry Muffins

Very Blueberry Muffins
 Rating: 0.0, rated 0 times
Posted: 3/26/2015
Nutrition Summary: 189 calories • 19 % CFF • 20 g carbs • 195 mg Sodium • 4 g protein
WW Points* : 3.91
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free plain yogurt, fresh blueberries, granulated sugar, olive oil, orange peel, pure vanilla extract, refrigerated orange juice, salt, unbleached flour

Wagonwheel Drumsticks Dinner

 Rating: 4.0, rated 3 times
Posted: 5/3/1998
Nutrition Summary: 215 calories • 28 % CFF • 20 g carbs • 185 mg Sodium • 4 g protein
WW Points* : 4.35
Categories: Microwave
Contains: baking potatoes, bread crumbs, chicken drumsticks, skinless, fat-free Italian salad dressing, paprika, parmesan cheese

Wheat Germ, Banana & Pumpkin Seed Muffins

Wheat Germ, Banana & Pumpkin Seed Muffins
 Rating: 0.0, rated 0 times
Posted: 2/3/2022
Nutrition Summary: 263 calories • 31 % CFF • 20 g carbs • 634 mg Sodium • 11 g protein
WW Points* : 5.38
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, eggs, fat-free milk, granulated sugar, olive oil, pumpkin pie spice, pumpkin seeds, unbleached flour, wheat germ

Zesty Herb Roasted Potatoes

Zesty Herb Roasted Potatoes
 Rating: 0.0, rated 0 times
Posted: 7/18/2024
Nutrition Summary: 116 calories • 73 % CFF • 20 g carbs • 414 mg Sodium • 2 g protein
WW Points* : 2.17
Categories: Miscellaneous
Contains: baking potatoes, light mayonnaise, pizza seasoning, salt, water

Zucchini Fudge Cake

Zucchini Fudge Cake
 Rating: 0.0, rated 0 times
Posted: 3/13/2014
Nutrition Summary: 353 calories • 23 % CFF • 20 g carbs • 339 mg Sodium • 6 g protein
WW Points* : 7.21
Categories: Cakes
Contains: baking powder, baking soda, cocoa powder, granulated sugar, low-fat buttermilk, milk chocolate frosting, olive oil, salt, unbleached flour, zucchini

Zucchini Herb Muffins

 Rating: 0.0, rated 0 times
Posted: 2/4/2016
Nutrition Summary: 190 calories • 30 % CFF • 20 g carbs • 288 mg Sodium • 6 g protein
WW Points* : 3.90
Categories: Muffins & Cupcakes
Contains: baking powder, egg, fat-free milk, granulated sugar, instant minced onion, olive oil, parmesan cheese, pizza seasoning, salt, unbleached flour, whole wheat flour, zucchini

Applesauce Loaves

Applesauce Loaves
 Rating: 3.3, rated 3 times
Posted: 3/4/2004
Nutrition Summary: 116 calories • 19 % CFF • 21 g carbs • 144 mg Sodium • 2 g protein
WW Points* : 2.17
Categories: Breads
Contains: cinnamon, egg whites, instant vanilla pudding mix, nutmeg, olive oil, raisins, sweetened applesauce, water, yellow cake mix

Black and White Chili

Black and White Chili
 Rating: 0.0, rated 0 times
Posted: 11/6/2014
Nutrition Summary: 175 calories • 9 % CFF • 21 g carbs • 701 mg Sodium • 18 g protein
WW Points* : 2.87
Categories: Slow Cooker
Contains: canned black beans, canned great northern beans, chili powder, ground chicken breast, Mexican style stewed tomatoes, onions, salt

Bread & Celery Stuffing

Bread & Celery Stuffing
 Rating: 3.0, rated 1 times
Posted: 11/24/1999
Nutrition Summary: 123 calories • 20 % CFF • 21 g carbs • 667 mg Sodium • 3 g protein
WW Points* : 2.53
Categories: Holidays
Contains: black pepper, celery, chicken broth, onions, poultry seasoning, salt, unseasoned stuffing cubes

Broccoli and Turkey Quiche

Broccoli and Turkey Quiche
 Rating: 0.0, rated 0 times
Posted: 11/11/2021
Nutrition Summary: 311 calories • 29 % CFF • 21 g carbs • 665 mg Sodium • 19 g protein
WW Points* : 7.35
Categories: Casseroles
Contains: black pepper, eggs, fat-free evaporated milk, frozen chopped broccoli, reduced fat Swiss cheese, refrigerated pie crust, salt, turkey light meat, skinless, unbleached flour

Caramel Apple Cheesecake

Caramel Apple Cheesecake
 Rating: 5.0, rated 6 times
Posted: 1/10/2002
Nutrition Summary: 256 calories • 24 % CFF • 21 g carbs • 473 mg Sodium • 10 g protein
WW Points* : 5.70
Categories: Desserts
Contains: apple juice, cocktail peanuts, eggs, fat-free caramel topping, fat-free cream cheese, granulated sugar, granulated sugar, low-fat graham cracker crumbs, margarine, pure vanilla extract

Caramel Marshmallow Bars

Caramel Marshmallow Bars
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 147 calories • 22 % CFF • 21 g carbs • 114 mg Sodium • 1 g protein
WW Points* : 3.27
Categories: Cookies
Contains: cocktail peanuts, cocktail peanuts, fat-free caramel topping, granulated sugar, low-fat graham crackers, margarine, milk chocolate chips, miniature marshmallows, salt, unbleached flour

Carrot Raisin Bars

Carrot Raisin Bars
 Rating: 4.0, rated 1 times
Posted: 3/23/2006
Nutrition Summary: 112 calories • 21 % CFF • 21 g carbs • 109 mg Sodium • 2 g protein
WW Points* : 2.45
Categories: Desserts
Contains: carrot cake mix, eggs, fat-free cream cheese, margarine, olive oil, powdered sugar, pure vanilla extract, raisins, walnuts, water

Cheese Enchiladas

 Rating: 0.0, rated 0 times
Posted: 9/18/2008
Nutrition Summary: 202 calories • 49 % CFF • 21 g carbs • 752 mg Sodium • 16 g protein
WW Points* : 3.99
Categories: Mexican
Contains: cheddar cheese, egg, enchilada sauce, fat-free cottage cheese, Monterey jack cheese, onions, whole wheat tortillas

Cheesy Chicken & Broccoli Bake

Cheesy Chicken & Broccoli Bake
 Rating: 0.0, rated 0 times
Posted: 1/10/2013
Nutrition Summary: 251 calories • 22 % CFF • 21 g carbs • 787 mg Sodium • 27 g protein
WW Points* : 5.12
Categories: Casseroles
Contains: chicken breast halves skinless, frozen broccoli flowerets, low sodium cream of chicken soup, stuffing mix for chicken, Velveeta Light Loaf

Cheesy Tuna & Noodles

 Rating: 4.3, rated 4 times
Posted: 8/25/1997
Nutrition Summary: 202 calories • 30 % CFF • 21 g carbs • 706 mg Sodium • 13 g protein
WW Points* : 4.02
Categories: Pasta, Rice, & Grains
Contains: black pepper, chicken flavor ramen noodles, fat-free milk, frozen mixed vegetables, garlic, low-sodium cream of mushroom soup, mozzarella cheese, tuna in water

Chicken & Pasta

 Rating: 0.0, rated 0 times
Posted: 6/11/2009
Nutrition Summary: 198 calories • 14 % CFF • 21 g carbs • 371 mg Sodium • 21 g protein
WW Points* : 4.01
Categories: Pasta, Rice, & Grains
Contains: chicken broth, Fiori pasta, garlic powder, ground chicken breast, low-sodium worcestershire sauce, oregano, stewed tomatoes

Chicken and Penne Parmesan

Chicken and Penne Parmesan
 Rating: 0.0, rated 0 times
Posted: 2/6/2020
Nutrition Summary: 201 calories • 21 % CFF • 21 g carbs • 441 mg Sodium • 19 g protein
WW Points* : 3.64
Categories: Pasta, Rice, & Grains
Contains: chicken breast halves skinless, chicken broth, frozen broccoli flowerets, low-fat cream of mushroom soup, Parmesan cheese, penne pasta

Chili Chicken Stuffing Bake

Chili Chicken Stuffing Bake
 Rating: 0.0, rated 0 times
Posted: 6/4/2020
Nutrition Summary: 197 calories • 22 % CFF • 21 g carbs • 669 mg Sodium • 17 g protein
WW Points* : 4.16
Categories: Casseroles
Contains: cheddar cheese, cornbread stuffing mix, ground chicken breast skinless, no-salt-added dark red kidney beans, onions, salsa, tomato sauce, water

Chili Cornbread Pie

Chili Cornbread Pie
 Rating: 0.0, rated 0 times
Posted: 9/23/2021
Nutrition Summary: 173 calories • 16 % CFF • 21 g carbs • 482 mg Sodium • 15 g protein
WW Points* : 2.91
Categories: Casseroles
Contains: canned dark red kidney beans, chili powder, chili powder, eggs, fat-free evaporated milk, frozen corn, green chilies, ground chicken breast skinless, onions, Tex Mex chili seasoning mix, tomato sauce, white cornbread mix
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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