Wheat Germ, Banana & Pumpkin Seed Muffins

Adapted from 100 Muffins

  • 2 cups wheat germ
  • 1 cup unbleached flour
  • 1 cup granulated sugar
  • 1 tbsps baking powder
  • 1 tsp pumpkin pie spice
  • 2 1/4 ozs pumpkin seeds, toasted
  • 1 cup bananas, mashed, 2 bananas
  • 2/3 cup fat-free milk
  • 2 whole eggs
  • 1/4 cup olive oil
Wheat Germ, Banana & Pumpkin Seed Muffins
Preheat oven to 400. Prepare 16 standard muffin pans with cooking spray; set aside. In a mixing bowl, combine wheat germ, flour, sugar, baking powder, pumpkin pie spice, and pumpkin seeds. Mix well. Add bananas, milk, eggs, and oil. Mix until all is moistened. Spoon batter evenly into prepared pans. Bake for 25 minutes, or until a toothpick inserted in the center comes out clean.
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Posted: 2/3/2022
Muffins & Cupcakes
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WW Points* : 5.38
16 servings
Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 263
Calories from Fat 81 (31%)
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Monounsaturated Fat 2g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 23g 8%
Sodium 634mg 26%
Potassium 149mg 50%
Total Carbohydrate20g 7%
Dietary Fiber 6g 24%
Sugars 15g
Protein 11g 24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.