Wheat Germ, Banana & Pumpkin Seed Muffins

Name: Wheat Germ, Banana & Pumpkin Seed Muffins
Yield: 16 servings
Ingredients: 2 cups wheat germ; 1 cup unbleached flour; 1 cup granulated sugar; 1 tbsps baking powder; 1 tsp pumpkin pie spice; 2 1/4 ozs pumpkin seeds, toasted; 1 cup bananas, mashed, 2 bananas; 2/3 cup fat-free milk; 2 whole eggs; 1/4 cup olive oil

Adapted from 100 Muffins

2 cups wheat germ
1 cup unbleached flour
1 cup granulated sugar
1 tbsps baking powder
1 tsp pumpkin pie spice
2 1/4 ozs pumpkin seeds, toasted
1 cup bananas, mashed, 2 bananas
2/3 cup fat-free milk
2 whole eggs
1/4 cup olive oil

Wheat Germ, Banana & Pumpkin Seed Muffins

Preheat oven to 400. Prepare 16 standard muffin pans with cooking spray; set aside. In a mixing bowl, combine wheat germ, flour, sugar, baking powder, pumpkin pie spice, and pumpkin seeds. Mix well. Add bananas, milk, eggs, and oil. Mix until all is moistened. Spoon batter evenly into prepared pans. Bake for 25 minutes, or until a toothpick inserted in the center comes out clean.

Posted: 2/3/2022

Muffins & Cupcakes

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WW Points^* : 5.38

16 servings

Nutrition Facts
Servings Per Recipe 16
Amount Per Serving
Calories 263 Calories from Fat 81 (31%)
% Daily Value *
Total Fat 11g	17%
Saturated Fat 2g	10%
Monounsaturated Fat 2g
Polyunsaturated Fat 3g
Trans Fat 0g
Cholesterol 23g	8%
Sodium 634mg	26%
Potassium 149mg	50%
Total Carbohydrate20g	7%
Dietary Fiber 6g	24%
Sugars 15g
Protein 11g	24%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.