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Cajun Spice Rub

 Rating: 0.0, rated 0 times
Posted: 1/29/2015
Nutrition Summary: 118 calories • 35 % CFF • 1 g carbs • 250 mg Sodium • 17 g protein
WW Points* : 2.78
Categories: Miscellaneous
Contains: cajun seasoning, chicken breast halves skinless, garlic powder, olive oil, onion powder, oregano, paprika, salt, white pepper

Tuna Noodle Soup

Tuna Noodle Soup
 Rating: 0.0, rated 0 times
Posted: 6/25/2015
Nutrition Summary: 61 calories • 6 % CFF • 2 g carbs • 780 mg Sodium • 13 g protein
WW Points* : 1.02
Categories: Soups & Stews
Contains: black pepper, carrots, celery, egg noodles, low sodium chicken broth, parsley, pizza seasoning, tuna in water

Mushroom Beef Stew

Mushroom Beef Stew
 Rating: 5.0, rated 1 times
Posted: 12/24/2015
Nutrition Summary: 107 calories • 36 % CFF • 3 g carbs • 610 mg Sodium • 11 g protein
WW Points* : 2.27
Categories: Slow Cooker
Contains: canned mushrooms, egg noodles, extra lean beef stew meat, low-sodium cream of mushroom soup, onion soup mix, water

Fig Drop Cookies

Fig Drop Cookies
 Rating: 0.0, rated 0 times
Posted: 12/3/2015
Nutrition Summary: 67 calories • 32 % CFF • 8 g carbs • 46 mg Sodium • 1 g protein
WW Points* : 1.31
Categories: Cookies
Contains: baking soda, cinnamon, dried figs, egg, ginger, granulated sugar, margarine, molasses, salt, unbleached flour, walnuts

Applesauce Nut Bars

Applesauce Nut Bars
 Rating: 0.0, rated 0 times
Posted: 1/22/2015
Nutrition Summary: 50 calories • 21 % CFF • 9 g carbs • 42 mg Sodium • 1 g protein
WW Points* : 1.08
Categories: Cookies
Contains: baking soda, cinnamon, cloves, egg, light brown sugar, nutmeg, pecans, salt, unbleached flour, unsweetened applesauce, whole wheat flour

Carousel Salad

 Rating: 0.0, rated 0 times
Posted: 4/16/2015
Nutrition Summary: 78 calories • 122 % CFF • 9 g carbs • 352 mg Sodium • 1 g protein
WW Points* : 1.69
Categories: Salads & Dressings
Contains: bacon slices, carrots, celery, dill pickle liquid, light mayonnaise, pizza seasoning, salt, spaghetti

Creamy Tuna Casserole

Creamy Tuna Casserole
 Rating: 0.0, rated 0 times
Posted: 11/12/2015
Nutrition Summary: 163 calories • 28 % CFF • 9 g carbs • 626 mg Sodium • 18 g protein
WW Points* : 3.56
Categories: Casseroles
Contains: bell peppers, bread crumbs, egg noodles, fat-free milk, frozen peas, light sour cream, low-fat cream of mushroom soup, onions, parmesan cheese, salt, tuna in water

Strawberry Nut Bread

Strawberry Nut Bread
 Rating: 0.0, rated 0 times
Posted: 6/18/2015
Nutrition Summary: 142 calories • 31 % CFF • 10 g carbs • 106 mg Sodium • 3 g protein
WW Points* : 3.06
Categories: Breads
Contains: baking soda, cinnamon, eggs, frozen whole strawberries, granulated sugar, olive oil, salt, unbleached flour, walnuts, water

Angel Lush

Angel Lush
 Rating: 0.0, rated 0 times
Posted: 7/16/2015
Nutrition Summary: 44 calories • 0 % CFF • 11 g carbs • 75 mg Sodium • 0 g protein
WW Points* : 0.88
Categories: Desserts
Contains: Cool Whip Free, crushed pineapple, instant vanilla pudding mix

Carrot Cookies

Carrot Cookies
 Rating: 0.0, rated 0 times
Posted: 3/19/2015
Nutrition Summary: 88 calories • 28 % CFF • 11 g carbs • 52 mg Sodium • 1 g protein
WW Points* : 1.81
Categories: Cookies
Contains: baking powder, cinnamon, egg, fresh carrots, granulated sugar, light brown sugar, nutmeg, olive oil, pure vanilla extract, salt, unbleached flour, whole grain quick cooking oats

Simple Chicken Soup #2

Simple Chicken Soup #2
 Rating: 0.0, rated 0 times
Posted: 12/31/2015
Nutrition Summary: 152 calories • 17 % CFF • 11 g carbs • 566 mg Sodium • 20 g protein
WW Points* : 2.89
Categories: Slow Cooker
Contains: barley, black pepper, chicken broth, frozen mixed vegetables, ground chicken breast, pizza seasoning, salt, water

Slow Cooker Italian Chicken Pasta Soup

 Rating: 0.0, rated 0 times
Posted: 7/30/2015
Nutrition Summary: 121 calories • 14 % CFF • 11 g carbs • 847 mg Sodium • 16 g protein
WW Points* : 2.19
Categories: Slow Cooker
Contains: canned Italian style tomatoes, carrots, celery, chicken breast halves skinless, garlic powder, low sodium chicken broth, pizza seasoning, shell pasta

Hearty Lasagna Soup

Hearty Lasagna Soup
 Rating: 0.0, rated 0 times
Posted: 10/15/2015
Nutrition Summary: 129 calories • 15 % CFF • 12 g carbs • 536 mg Sodium • 15 g protein
WW Points* : 2.35
Categories: Soups & Stews
Contains: bell peppers, chicken broth, garlic powder, ground chicken breast, no-salt-added diced tomatoes, onions, parsley, pizza seasoning, rotini pasta

Spaghetti Pizza Casserole

Spaghetti Pizza Casserole
 Rating: 0.0, rated 0 times
Posted: 12/10/2015
Nutrition Summary: 167 calories • 27 % CFF • 13 g carbs • 407 mg Sodium • 16 g protein
WW Points* : 3.36
Categories: Casseroles
Contains: bell peppers, black pepper, eggs, ground chicken breast, low-fat spaghetti sauce, mozzarella cheese, onions, parmesan cheese, pizza seasoning, salt, spaghetti

Banana Wheat Muffins

Banana Wheat Muffins
 Rating: 0.0, rated 0 times
Posted: 1/8/2015
Nutrition Summary: 140 calories • 20 % CFF • 15 g carbs • 81 mg Sodium • 3 g protein
WW Points* : 2.65
Categories: Muffins & Cupcakes
Contains: baking powder, baking soda, bananas, cinnamon, egg, fat-free milk, granulated sugar, molasses, olive oil, unbleached flour, wheat germ, whole wheat flour

Apricot Cream Cheese Coffee Cake

Apricot Cream Cheese Coffee Cake
 Rating: 0.0, rated 0 times
Posted: 8/6/2015
Nutrition Summary: 267 calories • 30 % CFF • 16 g carbs • 256 mg Sodium • 6 g protein
WW Points* : 5.97
Categories: Cakes
Contains: almond extract, apricot pie filling, baking powder, baking soda, egg, egg, fat-free cream cheese, granulated sugar, granulated sugar, light sour cream, margarine, salt, sliced almonds, unbleached flour

Chocolate Peppermint Cookies

Chocolate Peppermint Cookies
 Rating: 5.0, rated 1 times
Posted: 12/3/2015
Nutrition Summary: 143 calories • 30 % CFF • 16 g carbs • 39 mg Sodium • 2 g protein
WW Points* : 3.36
Categories: Cookies
Contains: baking powder, cocoa powder, eggs, granulated sugar, margarine, peppermint candies, peppermint extract, salt, semisweet chocolate chips, semisweet chocolate chips, unbleached flour, white chocolate chips

Fig Bread

Fig Bread
 Rating: 0.0, rated 0 times
Posted: 6/4/2015
Nutrition Summary: 173 calories • 28 % CFF • 17 g carbs • 107 mg Sodium • 3 g protein
WW Points* : 3.76
Categories: Breads
Contains: baking soda, cinnamon, eggs, fig filling, granulated sugar, low-fat buttermilk, olive oil, salt, unbleached flour, walnuts

Hearty Chicken & Rice Soup

Hearty Chicken & Rice Soup
 Rating: 0.0, rated 0 times
Posted: 9/17/2015
Nutrition Summary: 134 calories • 13 % CFF • 17 g carbs • 674 mg Sodium • 14 g protein
WW Points* : 2.45
Categories: Soups & Stews
Contains: black pepper, carrots, celery, chicken breast halves skinless, instant brown rice, low sodium chicken broth, onions, pizza seasoning

Spaghetti Pie Casserole

Spaghetti Pie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/28/2015
Nutrition Summary: 265 calories • 36 % CFF • 17 g carbs • 538 mg Sodium • 23 g protein
WW Points* : 6.02
Categories: Casseroles
Contains: black pepper, cheddar and monterey jack cheese, fat-free cream cheese, garlic powder, ground chicken breast skinless, light sour cream, low-fat spaghetti sauce, onions, salt, spaghetti
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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