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Festive Crispy Rice Bars

Festive Crispy Rice Bars
 Rating: 0.0, rated 0 times
Posted: 7/2/2020
Nutrition Summary: 13 calories • 100 % CFF • 0 g carbs • 18 mg Sodium • 0 g protein
WW Points* : 0.43
Categories: Holidays
Contains: large marshmallows, margarine, Red and Blue crispy rice cereal

Macaroni Pasta Salad

Macaroni Pasta Salad
 Rating: 0.0, rated 0 times
Posted: 4/2/2020
Nutrition Summary: 138 calories • 21 % CFF • 5 g carbs • 550 mg Sodium • 4 g protein
WW Points* : 2.61
Categories: Salads & Dressings
Contains: cajun seasoning, celery, granulated sugar, light mayonnaise, onions, salad macaroni, salt, white vinegar, yellow mustard

Broccoli Fish Bake

Broccoli Fish Bake
 Rating: 0.0, rated 0 times
Posted: 4/9/2020
Nutrition Summary: 143 calories • 40 % CFF • 6 g carbs • 492 mg Sodium • 14 g protein
WW Points* : 2.96
Categories: Casseroles
Contains: bread crumbs, cheddar cheese, cream of broccoli soup, fat-free milk, fish fillets, frozen broccoli flowerets

Praline Brownies

Praline Brownies
 Rating: 0.0, rated 0 times
Posted: 4/16/2020
Nutrition Summary: 77 calories • 62 % CFF • 7 g carbs • 27 mg Sodium • 1 g protein
WW Points* : 1.96
Categories: Desserts
Contains: brownie mix, eggs, fat-free milk, light brown sugar, margarine, olive oil, pecans, pecans, water

Soupburger Sandwiches

Soupburger Sandwiches
 Rating: 0.0, rated 0 times
Posted: 7/23/2020
Nutrition Summary: 105 calories • 19 % CFF • 7 g carbs • 201 mg Sodium • 13 g protein
WW Points* : 2.27
Categories: Miscellaneous
Contains: bbq seasoning, black pepper, ground chicken breast skinless, ground mustard, onions, tomato soup

Chocolate Cheesecake Bars

Chocolate Cheesecake Bars
 Rating: 0.0, rated 0 times
Posted: 2/13/2020
Nutrition Summary: 150 calories • 20 % CFF • 8 g carbs • 164 mg Sodium • 5 g protein
WW Points* : 3.33
Categories: Desserts
Contains: chocolate sandwich cookies, eggs, fat-free cream cheese, granulated sugar, granulated sugar, margarine, pure vanilla extract, semisweet chocolate chips

Broccoli Tuna Casserole

Broccoli Tuna Casserole
 Rating: 4.0, rated 1 times
Posted: 7/9/2020
Nutrition Summary: 133 calories • 29 % CFF • 9 g carbs • 514 mg Sodium • 14 g protein
WW Points* : 2.79
Categories: Casseroles
Contains: black pepper, cornstarch, egg noodles, fat-free milk, frozen broccoli flowerets, low sodium chicken broth, Monterey Jack cheese, Monterey jack cheese, onions, Panko bread crumbs, pizza seasoning, salt, tuna in water

Peanut Butter Pretzel Pie

Peanut Butter Pretzel Pie
 Rating: 0.0, rated 0 times
Posted: 7/16/2020
Nutrition Summary: 145 calories • 49 % CFF • 10 g carbs • 107 mg Sodium • 3 g protein
WW Points* : 3.53
Categories: Pies
Contains: chocolate graham cracker crumbs, granulated sugar, hot fudge topping, light vanilla ice cream, margarine, peanut butter, pretzel sticks

Peppy Almonds

Peppy Almonds
 Rating: 0.0, rated 0 times
Posted: 12/31/2020
Nutrition Summary: 339 calories • 55 % CFF • 10 g carbs • 272 mg Sodium • 11 g protein
WW Points* : 9.45
Categories: Appetizers & Snacks
Contains: cayenne pepper, chili powder, cumin, garlic salt, low-sodium worcestershire sauce, margarine, seasoning salt, whole almonds

Pumpkin S'mores Bars

Pumpkin S'mores Bars
 Rating: 0.0, rated 0 times
Posted: 10/15/2020
Nutrition Summary: 76 calories • 29 % CFF • 12 g carbs • 58 mg Sodium • 1 g protein
WW Points* : 1.57
Categories: Desserts
Contains: canned pumpkin, low-fat buttermilk, low-fat graham cracker crumbs, low-fat graham crackers, margarine, miniature marshmallows, pumpkin pie spice, semisweet chocolate chips

Creamy Spinach and Chicken Layered Casserole

Creamy Spinach and Chicken Layered Casserole
 Rating: 0.0, rated 0 times
Posted: 6/25/2020
Nutrition Summary: 204 calories • 20 % CFF • 13 g carbs • 772 mg Sodium • 26 g protein
WW Points* : 4.10
Categories: Casseroles
Contains: egg noodles, eggs, fat-free cottage cheese, fat-free cream cheese, frozen spinach, ground chicken breast, low-fat cream of mushroom soup, mozzarella cheese, onions, spaghetti sauce mix

Fiesta Ranch Mix

Fiesta Ranch Mix
 Rating: 0.0, rated 0 times
Posted: 12/10/2020
Nutrition Summary: 82 calories • 31 % CFF • 13 g carbs • 273 mg Sodium • 0 g protein
WW Points* : 1.69
Categories: Appetizers & Snacks
Contains: cheddar cheese crackers, corn squares cereal, margarine, pretzel sticks, ranch salad dressing mix, taco seasoning mix, toasted oats cereal

Gingerbread Drops

Gingerbread Drops
 Rating: 0.0, rated 0 times
Posted: 12/17/2020
Nutrition Summary: 89 calories • 40 % CFF • 13 g carbs • 49 mg Sodium • 1 g protein
WW Points* : 2.11
Categories: Cookies
Contains: baking soda, butter, cinnamon, cloves, eggs, fat-free milk, ginger, light brown sugar, molasses, pecans, unbleached flour

Simple Chicken Soup

Simple Chicken Soup
 Rating: 0.0, rated 0 times
Posted: 1/16/2020
Nutrition Summary: 148 calories • 15 % CFF • 13 g carbs • 676 mg Sodium • 18 g protein
WW Points* : 2.61
Categories: Slow Cooker
Contains: barley, black pepper, cajun seasoning, canned whole tomatoes, chicken broth, frozen mixed vegetables, ground chicken breast, onions, salt, water

Taffy Apple Bars

Taffy Apple Bars
 Rating: 0.0, rated 0 times
Posted: 6/18/2020
Nutrition Summary: 108 calories • 41 % CFF • 13 g carbs • 84 mg Sodium • 1 g protein
WW Points* : 2.66
Categories: Desserts
Contains: baking powder, baking soda, butterscotch chips, caramel apple dip, cocktail peanuts, dried apples, egg, light brown sugar, margarine, peanut butter, salt, unbleached flour

Broccoli Biscuit Squares

Broccoli Biscuit Squares
 Rating: 0.0, rated 0 times
Posted: 9/24/2020
Nutrition Summary: 186 calories • 37 % CFF • 14 g carbs • 516 mg Sodium • 14 g protein
WW Points* : 4.19
Categories: Casseroles
Contains: black pepper, cheddar cheese, cheddar cheese, eggs, fat-free milk, frozen broccoli flowerets, ground chicken breast skinless, low-fat baking mix, onions, Parmesan cheese, salt, water

Mexican Vegetable Chicken Soup

Mexican Vegetable Chicken Soup
 Rating: 0.0, rated 0 times
Posted: 1/30/2020
Nutrition Summary: 133 calories • 10 % CFF • 14 g carbs • 726 mg Sodium • 13 g protein
WW Points* : 1.94
Categories: Soups & Stews
Contains: canned dark red kidney beans, canned whole tomatoes, chicken broth, frozen peas, frozen sliced carrots, ground chicken breast, Mexican seasoning, onions, salt, taco seasoning mix

Skillet Red Potatoes

Skillet Red Potatoes
 Rating: 0.0, rated 0 times
Posted: 5/28/2020
Nutrition Summary: 77 calories • 20 % CFF • 15 g carbs • 291 mg Sodium • 2 g protein
WW Points* : 1.51
Categories: Miscellaneous
Contains: garlic powder, olive oil, onion powder, paprika, parsley, red potatoes, red potatoes, salt

Slow Cooked Cabbage Soup

Slow Cooked Cabbage Soup
 Rating: 0.0, rated 0 times
Posted: 1/23/2020
Nutrition Summary: 126 calories • 13 % CFF • 16 g carbs • 712 mg Sodium • 12 g protein
WW Points* : 2.09
Categories: Slow Cooker
Contains: canned tomato juice, coleslaw mix, frozen corn, ground chicken breast, pizza seasoning, salsa, salt, water

Sugared Cranberry Trail MIx

Sugared Cranberry Trail MIx
 Rating: 0.0, rated 0 times
Posted: 12/24/2020
Nutrition Summary: 163 calories • 30 % CFF • 17 g carbs • 102 mg Sodium • 4 g protein
WW Points* : 3.44
Categories: Appetizers & Snacks
Contains: cashew halves and pieces, cocktail peanuts, dried cranberries, egg whites, granulated sugar, mini pretzels, pumpkin pie spice, salt
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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