Cheesy Tuna & Noodles

Adapted from

  • 2 pkgs chicken flavor ramen noodles
  • 10 ozs frozen mixed vegetables, thawed
  • 1 tsp garlic, minced
  • 10 3/4 ozs low-fat cream of mushroom soup
  • 1 1/2 c mozzarella cheese, shredded
  • 3/4 c fat-free milk
  • 1/8 tsp black pepper
  • 6 ozs tuna in water, drained and flaked
Cook noodles according to package directions. Add seasoning packets and drain off most liquid; set aside. In a 10" skillet over medium heat, cook vegetables and garlic two minutes, stirring often. Stir in soup, cheese, milk, and black pepper. Cook until cheese melts, stirring occasionally. Stir in reserved noodles and tuna. Heat through, stirring occasionally.
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Posted: 8/25/1997
Pasta, Rice, & Grains
Rated by 4 users (4.25)
WW Points* : 2.27
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 131
Calories from Fat 31 (23%)
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 18g 6%
Sodium 374mg 16%
Potassium 1mg 0%
Total Carbohydrate12g 4%
Dietary Fiber 3g 12%
Sugars 2g
Protein 14g 12%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.