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Super Simple Meatloaf

 Rating: 3.3, rated 4 times
Posted: 1/16/2003
Nutrition Summary: 85 calories • 21 % CFF • 3 g carbs • 403 mg Sodium • 13 g protein
WW Points* : 1.67
Categories: Poultry
Contains: cornbread stuffing mix, ground chicken breast, low-fat spaghetti sauce, low-fat spaghetti sauce, salt

Swiss Sauerkraut Casserole

Swiss Sauerkraut Casserole
 Rating: 0.0, rated 0 times
Posted: 10/12/2017
Nutrition Summary: 161 calories • 38 % CFF • 3 g carbs • 393 mg Sodium • 20 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: black pepper, canned sauerkraut, egg noodles, ground chicken breast skinless, low sodium cream of chicken soup, onions, reduced fat Swiss cheese, salt

Tuna & Broccoli Bake

Tuna & Broccoli Bake
 Rating: 2.0, rated 2 times
Posted: 3/20/2008
Nutrition Summary: 188 calories • 34 % CFF • 3 g carbs • 653 mg Sodium • 23 g protein
WW Points* : 4.14
Categories: Casseroles
Contains: black pepper, cheddar cheese, eggs, fat-free cottage cheese, frozen broccoli flowerets, salt, tuna in water, whole wheat bread slices

Turkey & Ham Salad

 Rating: 0.0, rated 0 times
Posted: 7/8/2004
Nutrition Summary: 125 calories • 80 % CFF • 3 g carbs • 515 mg Sodium • 13 g protein
WW Points* : 3.08
Categories: Salads & Dressings
Contains: celery, light mayonnaise, light sour cream, salt, turkey ham, turkey light meat, skinless, yellow mustard

All in One Gravy Loaf Casserole

 Rating: 2.5, rated 2 times
Posted: 11/20/2003
Nutrition Summary: 161 calories • 36 % CFF • 4 g carbs • 508 mg Sodium • 17 g protein
WW Points* : 3.80
Categories: Casseroles
Contains: black pepper, bread crumbs, canned turkey gravy, celery, eggs, onions, parsley, poultry seasoning, salt, turkey light meat, skinless

Bacon Vinaigrette Dressing

 Rating: 4.3, rated 10 times
Posted: 7/5/1998
Nutrition Summary: 22 calories • 12 % CFF • 4 g carbs • 217 mg Sodium • 0.7 g protein
WW Points* : 0.37
Categories: Salads & Dressings
Contains: apple cider vinegar, bacon bits, croutons, leaf lettuce, light brown sugar, mushrooms, ranch salad dressing mix, water

Ballpark Meat Loaf

Ballpark Meat Loaf
 Rating: 3.7, rated 7 times
Posted: 3/6/1999
Nutrition Summary: 141 calories • 30 % CFF • 4 g carbs • 590 mg Sodium • 20 g protein
WW Points* : 2.95
Categories: Poultry
Contains: black pepper, bread crumbs, dill pickle relish, eggs, ground chicken breast, light brown sugar, onions, salt, yellow mustard, yellow mustard

Breakfast Casserole

Breakfast Casserole
 Rating: 0.0, rated 0 times
Posted: 10/4/2012
Nutrition Summary: 163 calories • 46 % CFF • 4 g carbs • 605 mg Sodium • 12 g protein
WW Points* : 3.73
Categories: Breakfast
Contains: black pepper, cheddar cheese, egg whites, eggs, fat-free milk, ground mustard, light pork sausage, onions, salt, whole wheat bread slices

Broccoli & Cheese Omelet

Broccoli & Cheese Omelet
 Rating: 0.0, rated 0 times
Posted: 4/5/2018
Nutrition Summary: 133 calories • 60 % CFF • 4 g carbs • 705 mg Sodium • 8 g protein
WW Points* : 3.21
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, frozen chopped broccoli, frozen hash browns, olive oil, salt

Cheese Stuffed Manicotti

 Rating: 3.0, rated 1 times
Posted: 3/30/2006
Nutrition Summary: 165 calories • 29 % CFF • 4 g carbs • 724 mg Sodium • 10 g protein
WW Points* : 2.92
Categories: Pasta, Rice, & Grains
Contains: canned diced tomatoes, Italian style Spaghetti Sauce Mix, manicotti pasta, Marinara Sauce, onions, salt, string cheese sticks, water

Chicken & Cheddar Soft Tacos

Chicken & Cheddar Soft Tacos
 Rating: 0.0, rated 0 times
Posted: 1/12/2012
Nutrition Summary: 76 calories • 26 % CFF • 4 g carbs • 255 mg Sodium • 9 g protein
WW Points* : 1.49
Categories: Mexican
Contains: bell peppers, cheddar cheese soup, ground chicken breast skinless, iceberg lettuce, onions, salsa, whole wheat tortillas

Chicken Burrito Wraps

 Rating: 0.0, rated 0 times
Posted: 7/9/2009
Nutrition Summary: 53 calories • 30 % CFF • 4 g carbs • 370 mg Sodium • 6 g protein
WW Points* : 1.23
Categories: Mexican
Contains: chicken breast skinless, light sour cream, picante sauce, ranch salad dressing mix, whole wheat tortillas

Chicken Cajun With Chili Cream Sauce

Chicken Cajun With Chili Cream Sauce
 Rating: 0.0, rated 0 times
Posted: 1/30/2014
Nutrition Summary: 129 calories • 20 % CFF • 4 g carbs • 354 mg Sodium • 18 g protein
WW Points* : 2.91
Categories: Poultry
Contains: cajun seasoning, chicken breast halves skinless, light sour cream, lime juice, low-fat cream of chicken soup, water

Chili Burritos

 Rating: 4.3, rated 12 times
Posted: 8/2/1998
Nutrition Summary: 60 calories • 19 % CFF • 4 g carbs • 278 mg Sodium • 8 g protein
WW Points* : 1.28
Categories: Mexican
Contains: bell peppers, chili powder, ground chicken breast, low-sodium worcestershire sauce, onions, salt, tomato soup, whole wheat tortillas

Chili Chicken Enchiladas

Chili Chicken Enchiladas
 Rating: 5.0, rated 1 times
Posted: 10/22/2009
Nutrition Summary: 115 calories • 52 % CFF • 4 g carbs • 380 mg Sodium • 10 g protein
WW Points* : 2.88
Categories: Mexican
Contains: cheddar cheese, cheddar cheese, chicken breast cubes, enchilada sauce, green chilies, light sour cream, whole wheat tortillas

Dijon Chicken Drumsticks

 Rating: 4.7, rated 16 times
Posted: 5/1/1999
Nutrition Summary: 124 calories • 41 % CFF • 4 g carbs • 112 mg Sodium • 0 g protein
WW Points* : 2.65
Categories: Poultry
Contains: black pepper, chicken drumsticks, skinless, Dijon mustard, light brown sugar

Easy Cole Slaw

 Rating: 4.6, rated 9 times
Posted: 6/26/2003
Nutrition Summary: 25 calories • 2 % CFF • 4 g carbs • 88 mg Sodium • 0.7 g protein
WW Points* : 0.30
Categories: Salads & Dressings
Contains: cabbage, granulated sugar, light mayonnaise, white vinegar

Fudgy Cocoa Brownies

Fudgy Cocoa Brownies
 Rating: 3.9, rated 12 times
Posted: 11/21/2002
Nutrition Summary: 194 calories • 32 % CFF • 4 g carbs • 132 mg Sodium • 4 g protein
WW Points* : 4.26
Categories: Desserts
Contains: cocoa powder, egg whites, granulated sugar, light margarine, milk chocolate frosting, pure vanilla extract, salt, unbleached flour, walnuts

Herb Chicken Skillet with Spinach and Tomatoes

Herb Chicken Skillet with Spinach and Tomatoes
 Rating: 0.0, rated 0 times
Posted: 7/19/2018
Nutrition Summary: 139 calories • 27 % CFF • 4 g carbs • 662 mg Sodium • 20 g protein
WW Points* : 2.91
Categories: Poultry
Contains: basil, black pepper, canned diced tomatoes, chicken breast halves skinless, fresh spinach, garlic powder, olive oil, onions, oregano, salt, water

Mint Chocolate Bark

Mint Chocolate Bark
 Rating: 0.0, rated 0 times
Posted: 3/14/2024
Nutrition Summary: 36 calories • 50 % CFF • 4 g carbs • 4 mg Sodium • 0 g protein
WW Points* : 0.89
Categories: Candy
Contains: Baker's white chocolate baking squares, chocolate mint candies, green vanilla flavor candy wafers, peppermint extract
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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