Tuna & Broccoli Bake

Name: Tuna & Broccoli Bake
Yield: 8 servings
Ingredients: 14 ozs frozen broccoli flowerets, thawed; 4 pcs whole wheat bread slices, cut into 1" cubes; 12 ozs tuna in water, drained and flaked; 3 whole eggs; 11 ozs fat-free cottage cheese; 4 ozs cheddar cheese, shredded; 1/2 tsp salt; 1/4 tsp black pepper

Adapted from 365 Casserole & One Dish Meals

14 ozs frozen broccoli flowerets, thawed
4 pcs whole wheat bread slices, cut into 1" cubes
12 ozs tuna in water, drained and flaked
3 whole eggs
11 ozs fat-free cottage cheese
4 ozs cheddar cheese, shredded
1/2 tsp salt
1/4 tsp black pepper

Preheat oven to 400. Prepare a a 2-quart casserole dish with cooking spray. Place thawed broccoli onto bottom of dish. Top with bread cubes and tuna; set aside. In a mixing bowl, combine eggs, cottage cheese, cheddar cheese, salt, and black pepper. Mix well. Spread evenly over tuna mixture in dish. Bake for 30 minutes, or until brown on top.

Posted: 3/20/2008

Casseroles

Rated by 2 users (2.00)

WW Points^* : 4.14

8 servings

Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 188 Calories from Fat 63 (34%)
% Daily Value *
Total Fat 7g	11%
Saturated Fat 3g	15%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.4g
Trans Fat 0g
Cholesterol 98g	33%
Sodium 653mg	27%
Potassium 0.8mg	0%
Total Carbohydrate3g	1%
Dietary Fiber 1g	4%
Sugars 2g
Protein 23g	4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.