Tuna & Broccoli Bake

Adapted from 365 Casserole & One Dish Meals

  • 14 ozs frozen broccoli flowerets, thawed
  • 4 pcs whole wheat bread slices, cut into 1" cubes
  • 12 ozs tuna in water, drained and flaked
  • 3 whole eggs
  • 11 ozs fat-free cottage cheese
  • 4 ozs cheddar cheese, shredded
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Tuna & Broccoli Bake
Preheat oven to 400. Prepare a a 2-quart casserole dish with cooking spray. Place thawed broccoli onto bottom of dish. Top with bread cubes and tuna; set aside. In a mixing bowl, combine eggs, cottage cheese, cheddar cheese, salt, and black pepper. Mix well. Spread evenly over tuna mixture in dish. Bake for 30 minutes, or until brown on top.
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Posted: 3/20/2008
Rated by 2 users (2.00)
WW Points* : 4.14
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 188
Calories from Fat 63 (34%)
% Daily Value *
Total Fat 7g 11%
Saturated Fat 3g 15%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.4g
Trans Fat 0g
Cholesterol 98g 33%
Sodium 653mg 27%
Potassium 0.8mg 0%
Total Carbohydrate3g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 23g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.