Herb Chicken Skillet with Spinach and Tomatoes

Adapted from

  • 1 tbsp olive oil
  • 1 1/2 lbs chicken breast halves skinless, cut into strips
  • 1/2 cup onions, chopped
  • 14 1/2 ozs canned diced tomatoes, undrained
  • 1/4 cup water
  • 1 1/2 tsps salt
  • 1 tsp basil
  • 1/2 tsp oregano
  • 1/4 tsp black pepper
  • 1/4 tsp garlic powder
  • 6 ozs fresh spinach, washed
Herb Chicken Skillet with Spinach and Tomatoes
In a large skillet, heat oil. Add chicken pieces and onions. Cook until chicken no longer pink and onions are tender. Add tomatoes, water, salt, basil, oregano, black pepper, and garlic powder. Mix well and bring to a boil. Reduce heat to low and cover for five minutes. Stir in spinach and cook until wilted.
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Posted: 7/19/2018
Poultry
Rated by 0 users (0.00)
WW Points* : 2.91
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 139
Calories from Fat 38 (27%)
% Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 49g 16%
Sodium 662mg 28%
Potassium 118mg 39%
Total Carbohydrate4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 20g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.