High Fiber Ten Grain & Bran Bread

Adapted from Bob's Red Mill Natural Foods

  • 2 c whole wheat flour
  • 1 tbsp dry yeast, 1 package
  • 3/4 tbsp salt
  • 2 c water, hot
  • 1 c wheat bran
  • 1/2 c ten grain cereal
  • 1/2 c wheat germ
  • 2 tbsps olive oil
  • 2 tbsps honey
  • 2 c unbleached flour
High Fiber Ten Grain & Bran Bread
In a mixing bowl, combine wheat flour, yeast, and salt. Pour in hot water. Stir to blend. Add wheat bran, ten grain cereal, wheat germ, oil, and honey. Mix well. Add unbleached flour, half cup at a time, until a soft dough forms. On a lightly floured surface, knead dough for five minutes, or until no longer sticky. Place dough in prepared bowl; turning to coat all sides. Cover tightly with plastic wrap and let rise in warm, draft-free place until doubled in size, or for one hour. Turn dough out onto a lightly floured surface and divide in equal halves. Shape each half into a ball and allow to relax for five minutes. Shape into loaves and place each loaf into a prepared 8" x 5" pan. Cover each pan with plastic wrap and allow dough to rise again for one hour. Preheat oven to 400. Bake loaves for 20 minutes; reduce heat to 350 and bake for 20 minutes more, or until breads are a deep brown color.
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Posted: 3/14/2002
Breads
Rated by 3 users (4.33)
WW Points* : 1.22
32 servings
Nutrition Facts
Servings Per Recipe 32
Amount Per Serving
Calories 77
Calories from Fat 12 (16%)
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0g 0%
Sodium 164mg 7%
Potassium 18mg 6%
Total Carbohydrate14g 5%
Dietary Fiber 2g 8%
Sugars 1g
Protein 3g 8%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.