Ham Frittata

Adapted from

  • 2 c potatoes o' brien, thawed
  • 1/2 tbsp light margarine, melted
  • 1 c egg whites, slightly beaten
  • 2 tbsps water
  • 4 ozs turkey ham, cooked and cubed
  • 1/2 tsp salt
  • 1/2 c low-fat cheddar cheese, shredded
In a microwave-safe dish, combine potatoes and margarine. Cover and microwave on high for five minutes, or until heated through. In a small bowl, combine egg whites, water, ham, and salt. Add to potatoes. Mix lightly. Cover and microwave on high for three minutes, or until edges are set. Move cooked portions to center. Cover and microwave again on high for one minute, or until center is set. Sprinkle with cheese and let stand five minutes before serving.
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Posted: 9/20/1998
Rated by 4 users (3.25)
WW Points* : 1.79
6 servings
Nutrition Facts
Servings Per Recipe 6
Amount Per Serving
Calories 90
Calories from Fat 18 (20%)
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.3g
Trans Fat 0g
Cholesterol 14g 5%
Sodium 506mg 21%
Potassium 71mg 24%
Total Carbohydrate7g 2%
Dietary Fiber 0.9g 4%
Sugars 0.8g
Protein 10g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.