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Pumpkin Pie Spice Cereal Mix

Pumpkin Pie Spice Cereal Mix
 Rating: 0.0, rated 0 times
Posted: 11/28/2019
Nutrition Summary: 136 calories • 68 % CFF • 14 g carbs • 89 mg Sodium • 2 g protein
WW Points* : 3.24
Categories: Appetizers & Snacks
Contains: cinnamon rice squares cereal, honey nut rice squares cereal, light brown sugar, margarine, pecans, pumpkin pie spice, pumpkin spice toasted oats cereal, pure vanilla extract

Quick & Easy Chicken Parmesan

 Rating: 4.6, rated 5 times
Posted: 4/26/1998
Nutrition Summary: 358 calories • 27 % CFF • 48 g carbs • 677 mg Sodium • 15 g protein
WW Points* : 7.28
Categories: Pasta, Rice, & Grains
Contains: bell peppers, breaded chicken patties, canned whole tomatoes, granulated sugar, Italian seasoning, linguine, mushrooms, olive oil, onions, provolone cheese, tomato sauce

Ribbon of Cinnamon Cheesecake

Ribbon of Cinnamon Cheesecake
 Rating: 0.0, rated 0 times
Posted: 3/15/2012
Nutrition Summary: 287 calories • 34 % CFF • 25 g carbs • 332 mg Sodium • 10 g protein
WW Points* : 6.66
Categories: Desserts
Contains: cinnamon chips, eggs, fat-free cream cheese, granulated sugar, light sour cream, low-fat graham cracker crumbs, margarine, pure vanilla extract

Skillet Tamale Pie

Skillet Tamale Pie
 Rating: 0.0, rated 0 times
Posted: 3/11/2010
Nutrition Summary: 302 calories • 31 % CFF • 31 g carbs • 662 mg Sodium • 22 g protein
WW Points* : 6.16
Categories: Mexican
Contains: canned light red kidney beans, cheddar cheese, corn muffin mix, egg, fat-free milk, ground chicken breast, low-sodium taco seasoning mix, no-salt-added tomato sauce, olive oil, water

Spaghetti Pie Casserole

Spaghetti Pie Casserole
 Rating: 0.0, rated 0 times
Posted: 5/28/2015
Nutrition Summary: 265 calories • 36 % CFF • 17 g carbs • 538 mg Sodium • 23 g protein
WW Points* : 6.02
Categories: Casseroles
Contains: black pepper, cheddar and monterey jack cheese, fat-free cream cheese, garlic powder, ground chicken breast skinless, light sour cream, low-fat spaghetti sauce, onions, salt, spaghetti

Spring Vegetable Quiche

 Rating: 0.0, rated 0 times
Posted: 8/3/2006
Nutrition Summary: 233 calories • 41 % CFF • 23 g carbs • 462 mg Sodium • 12 g protein
WW Points* : 5.18
Categories: Casseroles
Contains: cold water, egg whites, eggs, fat-free milk, frozen spinach, reduced fat Swiss cheese, salt, Smart Balance shortening, spring vegetable soup mix, unbleached flour

Streusel Topped Pumpkin Pie

 Rating: 0.0, rated 0 times
Posted: 11/19/1999
Nutrition Summary: 406 calories • 24 % CFF • 68 g carbs • 417 mg Sodium • 8 g protein
WW Points* : 8.24
Categories: Pies
Contains: canned pumpkin, cinnamon, cinnamon, egg, fat-free sweetened condensed milk, ginger, granulated sugar, light brown sugar, light margarine, light margarine, low-fat cinnamon graham crackers, nutmeg, salt, unbleached flour, walnuts

Taco Casserole

Taco Casserole
 Rating: 4.8, rated 29 times
Posted: 1/23/1999
Nutrition Summary: 273 calories • 26 % CFF • 16 g carbs • 700 mg Sodium • 22 g protein
WW Points* : 6.18
Categories: Mexican
Contains: cheddar cheese, fat-free cottage cheese, ground chicken breast, light sour cream, lightly salted tortilla chips, low-sodium taco seasoning mix, onions, taco sauce

Tropical Dream Pie

Tropical Dream Pie
 Rating: 4.5, rated 2 times
Posted: 7/2/2009
Nutrition Summary: 273 calories • 38 % CFF • 33 g carbs • 295 mg Sodium • 3 g protein
WW Points* : 6.38
Categories: Pies
Contains: coconut, Cool Whip Free, fat-free cream cheese, granulated sugar, low-fat graham cracker crumbs, macadamia nuts, margarine, pineapple spread, pineapple tidbits

Turkey Crescents

 Rating: 5.0, rated 7 times
Posted: 8/25/1997
Nutrition Summary: 337 calories • 29 % CFF • 30 g carbs • 652 mg Sodium • 21 g protein
WW Points* : 7.46
Categories: Poultry
Contains: bell peppers, black pepper, fat-free cream cheese, fat-free milk, onions, reduced fat crescent dinner rolls, turkey light meat, skinless

Twenty Four Hour Vegetable Salad

 Rating: 5.0, rated 1 times
Posted: 8/30/1998
Nutrition Summary: 155 calories • 118 % CFF • 5 g carbs • 758 mg Sodium • 9 g protein
WW Points* : 3.82
Categories: Salads & Dressings
Contains: bacon slices, cheddar cheese, frozen peas, frozen sliced carrots, hard-boiled egg whites, iceberg lettuce, lemon juice, light mayonnaise, low-fat cheddar cheese, mushrooms, salt

Wheat Germ, Banana & Pumpkin Seed Muffins

Wheat Germ, Banana & Pumpkin Seed Muffins
 Rating: 0.0, rated 0 times
Posted: 2/3/2022
Nutrition Summary: 263 calories • 31 % CFF • 20 g carbs • 634 mg Sodium • 11 g protein
WW Points* : 5.38
Categories: Muffins & Cupcakes
Contains: baking powder, bananas, eggs, fat-free milk, granulated sugar, olive oil, pumpkin pie spice, pumpkin seeds, unbleached flour, wheat germ

Breakfast Pie

Breakfast Pie
 Rating: 0.0, rated 0 times
Posted: 9/26/2013
Nutrition Summary: 215 calories • 50 % CFF • 15 g carbs • 639 mg Sodium • 12 g protein
WW Points* : 5.10
Categories: Breakfast
Contains: black pepper, cheddar cheese, eggs, fat-free milk, fat-free milk, frozen hash browns, olive oil, parmesan cheese, salt, salt, turkey sausage patties, unbleached flour

Broccoli Cheese Strata

Broccoli Cheese Strata
 Rating: 0.0, rated 0 times
Posted: 3/15/2018
Nutrition Summary: 242 calories • 45 % CFF • 6 g carbs • 749 mg Sodium • 17 g protein
WW Points* : 5.24
Categories: Casseroles
Contains: black pepper, cheddar and monterey jack cheese, eggs, fat-free milk, frozen chopped broccoli, salt, whole wheat bread slices

Caramel Apple Cake

 Rating: 3.0, rated 2 times
Posted: 8/25/1997
Nutrition Summary: 400 calories • 27 % CFF • 70 g carbs • 313 mg Sodium • 4 g protein
WW Points* : 8.80
Categories: Cakes
Contains: baking powder, baking soda, cinnamon, egg whites, fat-free milk, Granny Smith apples, light brown sugar, light brown sugar, margarine, margarine, powdered sugar, pure vanilla extract, pure vanilla extract, salt, unbleached flour

Cheesy Chicken and Potato Casserole

Cheesy Chicken and Potato Casserole
 Rating: 0.0, rated 0 times
Posted: 5/10/2018
Nutrition Summary: 285 calories • 35 % CFF • 22 g carbs • 790 mg Sodium • 24 g protein
WW Points* : 6.30
Categories: Casseroles
Contains: bacon slices, black pepper, cheddar cheese, chicken breast cubes, fat-free milk, garlic powder, light sour cream, low-fat cream of mushroom soup, potatoes o' brien, salt

Chocolate Banana Brownies

Chocolate Banana Brownies
 Rating: 0.0, rated 0 times
Posted: 1/5/2023
Nutrition Summary: 228 calories • 46 % CFF • 12 g carbs • 114 mg Sodium • 5 g protein
WW Points* : 5.16
Categories: Desserts
Contains: baking powder, baking soda, bananas, cocoa powder, eggs, granulated sugar, milk chocolate chips, milk chocolate frosting, olive oil, salt, unbleached flour, walnuts

Chocolate Brownies With Pecans

Chocolate Brownies With Pecans
 Rating: 0.0, rated 0 times
Posted: 10/13/2011
Nutrition Summary: 217 calories • 51 % CFF • 14 g carbs • 58 mg Sodium • 3 g protein
WW Points* : 5.14
Categories: Cookies
Contains: butter, corn syrup, eggs, granulated sugar, light brown sugar, margarine, pecans, unbleached flour, unsweetened chocolate squares

Chocolate Valentine's Brownies

 Rating: 0.0, rated 0 times
Posted: 2/13/1999
Nutrition Summary: 300 calories • 36 % CFF • 41 g carbs • 127 mg Sodium • 7 g protein
WW Points* : 6.80
Categories: Holidays
Contains: baking powder, cocoa powder, egg, fat-free sweetened condensed milk, granulated sugar, margarine, milk chocolate, pure vanilla extract, unbleached flour, walnuts

Cranberry Cashew Bark

Cranberry Cashew Bark
 Rating: 0.0, rated 0 times
Posted: 12/13/2012
Nutrition Summary: 225 calories • 47 % CFF • 27 g carbs • 32 mg Sodium • 2 g protein
WW Points* : 5.30
Categories: Candy
Contains: Baker's white chocolate baking squares, cashew halves and pieces, dried cranberries, vanilla flavored coating
*Note: These recipes are not intended as substitutes for any diet advice or treatment prescribed by your physician.
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