Ham & Broccoli Bake

Adapted from Taste of Home Magazine

  • 8 ozs bread crumbs
  • 2 tbsps margarine, melted
  • 6 ozs cheddar cheese, shredded
  • 9 ozs frozen broccoli flowerets, thawed
  • 8 ozs turkey ham, cooked and cubed
  • 4 whole eggs
  • 2 cups fat-free milk
  • 1/4 tsp black pepper
Ham & Broccoli Bake
In a small bowl, combine margarine and bread crumbs. Place half in a prepared 9"x13" pan. Top with half the cheese, broccoli, and ham. Repeat with remaining ingredients; set aside. In a mixing bowl, whisk eggs, milk, and black pepper. Pour over casserole. Cover and refrigerate overnight. Remove from refrigerator for 30 minutes. Bake, uncovered, at 350 for 35 minutes, or until knife inserted in center comes out clean.
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Posted: 3/19/2009
Casseroles
Rated by 0 users (0.00)
WW Points* : 5.40
8 servings
Nutrition Facts
Servings Per Recipe 8
Amount Per Serving
Calories 226
Calories from Fat 115 (51%)
% Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Monounsaturated Fat 2g
Polyunsaturated Fat 1g
Trans Fat 0.6g
Cholesterol 135g 45%
Sodium 541mg 23%
Potassium 0.8mg 0%
Total Carbohydrate6g 2%
Dietary Fiber 1g 4%
Sugars 5g
Protein 17g 4%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.